"My Memory Has Changed. Now What?"

"My Memory Has Changed. Now What?"

Your memory feels different, but your cognitive tests are normal. So now what? In this episode, Kelly explores what Subjective Cognitive Decline really means, why it happens and how it's different from Mild Cognitive Impairment and Dementia. Finally, she explains why normal cognitive test results don't always end the conversation. FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat! https://www.facebook.com/profile.php?id=61573800764103 [https://www.facebook.com/profile.php?id=61573800764103] Please consider donating to support A BALANCING ACT! https://buymeacoffee.com/navigatingmemoryloss [https://buymeacoffee.com/navigatingmemoryloss] Resources THE CHARACTERIZATION OF SUBJECT COGNITIVE DECLINE https://pmc.ncbi.nlm.nih.gov/articles/PMC7062546/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7062546/] SUBJECTIVE COGNITIVE DECLINE: A PUBLIC HEALTH ISSUE https://www.cdc.gov/healthy-aging-data/media/pdfs/subjective-cognitive-decline-508.pdf [https://www.cdc.gov/healthy-aging-data/media/pdfs/subjective-cognitive-decline-508.pdf] MILD COGNITIVE IMPAIRMENT https://www.alz.org/alzheimers-dementia/what-is-dementia/related_conditions/mild-cognitive-impairment?utm_source=google-grant&utm_medium=paidsearch&utm_campaign=google_grant&gad_source=1&gad_campaignid=1073831728&gbraid=0AAAAAD14_Nhi5s2Nr6FfrmNmjHxNvG30P&gclid=CjwKCAjw6rfSBhAqEiwA_yocpr6yPdFAyE1Hdon6k2j9JEtzM91efnNKvu-OAQ0H64U-JD_tnBYN_BoCFFkQAvD_BwE [https://www.alz.org/alzheimers-dementia/what-is-dementia/related_conditions/mild-cognitive-impairment?utm_source=google-grant&utm_medium=paidsearch&utm_campaign=google_grant&gad_source=1&gad_campaignid=1073831728&gbraid=0AAAAAD14_Nhi5s2Nr6FfrmNmjHxNvG30P&gclid=CjwKCAjw6rfSBhAqEiwA_yocpr6yPdFAyE1Hdon6k2j9JEtzM91efnNKvu-OAQ0H64U-JD_tnBYN_BoCFFkQAvD_BwE] The information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.

Decoding Repetition: "Why do they keep asking the same questions?"

In this episode, Kelly explores why repetition develops in a changing brain, what it reveals about your loved one's inner experience, and how shifting your perspective can transform frustration into insight. Because understanding the why behind these behaviors is the first step to responding with more confidence and less stress. FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat! https://www.facebook.com/profile.php?id=61573800764103 [https://www.facebook.com/profile.php?id=61573800764103] Please consider donating to support A BALANCING ACT! https://buymeacoffee.com/navigatingmemoryloss [https://buymeacoffee.com/navigatingmemoryloss] Resources Behavior Management Strategies – Understanding Dementia Behaviors: Repetitive Speech or Actions (Perseveration) https://www.caregivercalifornia.org/2023/04/21/behavior-management-strategies-understanding-dementia-behaviors-repetitive-speech-or-actions-perseveration/ [https://www.caregivercalifornia.org/2023/04/21/behavior-management-strategies-understanding-dementia-behaviors-repetitive-speech-or-actions-perseveration/] Managing Repetition in Alzheimer’s Behavior: Caregiver Tips https://www.alzra.org/alzheimers-behavior-issues/repetition/ [https://www.alzra.org/alzheimers-behavior-issues/repetition/] The information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.

When Care Needs Change Fast: A 3-Year Future Mapping Guide

Don't wait for a crisis. If someone you love is showing early signs of memory loss, the time to plan is now. In this episode, Kelly walks you through how to build a simple, realistic three-year care roadmap before urgency makes the decisions for you. FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat! https://www.facebook.com/profile.php?id=61573800764103 [https://www.facebook.com/profile.php?id=61573800764103] Please consider donating to support A BALANCING ACT! https://buymeacoffee.com/navigatingmemoryloss [https://buymeacoffee.com/navigatingmemoryloss] Resources https://www.alzheimers.gov/life-with-dementia/planning-after-diagnosis#tips-for-planning [https://www.alzheimers.gov/life-with-dementia/planning-after-diagnosis#tips-for-planning] https://www.alzheimers.gov/life-with-dementia/planning-after-diagnosis#tips-for-planning [https://www.alzheimers.gov/life-with-dementia/planning-after-diagnosis#tips-for-planning] The information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.

Dementia and Hoarding: Fear of the Void

This episode explores dementia-related hoarding, why it happens, what it means, and how families can respond with compassion. Kelly reframes hoarding not as stubbornness or manipulation, but as the brain's way of coping with memory loss. As dementia progresses, people anchor their sense of identity, security, and memory to physical objects, making removal feel threatening and distressing. FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat! https://www.facebook.com/profile.php?id=61573800764103 [https://www.facebook.com/profile.php?id=61573800764103] Please consider donating to support A BALANCING ACT! https://buymeacoffee.com/navigatingmemoryloss [https://buymeacoffee.com/navigatingmemoryloss] Resources https://www.agingcare.com/articles/how-to-handle-hoarding-behaviors-in-dementia-patients-133679.htm [https://www.agingcare.com/articles/how-to-handle-hoarding-behaviors-in-dementia-patients-133679.htm] https://www.alzheimers.org.uk/about-dementia/stages-and-symptoms/dementia-symptoms/hiding-hoarding-losing [https://www.alzheimers.org.uk/about-dementia/stages-and-symptoms/dementia-symptoms/hiding-hoarding-losing] https://alzfdn.org/alzheimers-today-volume-17-number-3/hoarding-and-dementia/ [https://alzfdn.org/alzheimers-today-volume-17-number-3/hoarding-and-dementia/] The information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.

Weight Loss and Dementia

This episode explores why people with dementia often experience significant weight loss and changes in eating and drinking habits. Kelly explains how aging can affect eat and drinking, as well as how dementia can disrupt hunger and thirst signals, sensory processing, and the brain's ability to complete the steps involved in eating. She includes practical strategies to simplify mealtimes, prevent dehydration, and reduce caregiver stress. FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat! https://www.facebook.com/profile.php?id=61573800764103 [https://www.facebook.com/profile.php?id=61573800764103] Please consider donating to support A BALANCING ACT! https://buymeacoffee.com/navigatingmemoryloss [https://buymeacoffee.com/navigatingmemoryloss] Resources https://www.dementia.org.au/living-dementia/home-life/eating-and-dementia [https://www.dementia.org.au/living-dementia/home-life/eating-and-dementia] https://www.alzheimers.org.uk/get-support/living-with-dementia/changes-eating-habits-food-preference [https://www.alzheimers.org.uk/get-support/living-with-dementia/changes-eating-habits-food-preference] https://www.alz.org/help-support/caregiving/daily-care/food-eating?utm_source=google-grant&utm_medium=paidsearch&utm_campaign=google_grant&gad_source=1&gad_campaignid=90372426&gbraid=0AAAAAD14_NhWnrr-bvx0B-bwux9JRzUaF&gclid=Cj0KCQjw_IXQBhCkARIsADqELbJElVmccAgy8omnYc4mqN8eYv6EEpVG6CDSPovQC4NZPdFyNcBQEisaAsHQEALw_wcB [https://www.alz.org/help-support/caregiving/daily-care/food-eating?utm_source=google-grant&utm_medium=paidsearch&utm_campaign=google_grant&gad_source=1&gad_campaignid=90372426&gbraid=0AAAAAD14_NhWnrr-bvx0B-bwux9JRzUaF&gclid=Cj0KCQjw_IXQBhCkARIsADqELbJElVmccAgy8omnYc4mqN8eYv6EEpVG6CDSPovQC4NZPdFyNcBQEisaAsHQEALw_wcB] The information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.