The importance of movement in burnout prevention and stress management | Episode #09 # A Kinder Lifestyle

Show up with empathy for your colleagues who observe Ramadan | Ramadan Special Episode # A Kinder Lifestyle

Hi! Ramadan Kareem! Kindness is very powerful, especially towards colleagues who fast during Ramadan in countries that are non-muslim. In this episode, I share tips for people who work in workplaces that have muslims who observe Ramadan, and they would like to know more, show understanding and empathy, and overall have a kind etiquette towards those who fast. Enjoy! xx

Stress & Entrepreneurship/Freelance | Episode #10 # A Kinder Lifestyle

Going from corporate to entrepreneurship, the new type of stress I am dealing with and my go-to techniques to make sure I stay sane! Enjoy listening to me ramble! xx

The importance of movement in burnout prevention and stress management | Episode #09 # A Kinder Lifestyle

I discuss how stress shows up physically in the body, and the movements that have helped me manage my stress and become resilient. Thanks for listening xx

Saying no, setting boundaries at work and disappointing people post burnout recovery | Episode #8 | A Kinder Lifestyle

Going back to work and facing all the stressors is terrifying, and one of the hardest aspects is saying no and drawing boundaries. I share my experience and tips on how to stay strong, be patient, build confidence and learn your way through saying no. happy listening. xx Basma

Going back to the same job after burnout leave | Episode #7 | A Kinder Lifestyle

I tell you the pros and cons of going back to the same job after sick leave, and a comparison to the option of changing jobs. You can find me on Linkedin: www.linkedin.com/in/basmaaziz, where I post about mental wellbeing and sustainable performance. Enjoy! xx