60. Tarot as a Healing Modality: Somatics & Motherhood with Sonia Fregoso

64. Career Change, Self-Trust & Honoring the End of a Season

Please share your thoughts about how you felt about the episode and/or podcast! [https://www.buzzsprout.com/2015915/fan_mail/new] There comes a moment in life when what once felt aligned begins to feel complete—not because it was wrong, but because you've grown into a different version of yourself. In this personal episode, I'm sharing the story behind my decision to leaving a company I'd worked with 7 years as a holistic health coach and moving into a new position. This isn't just about changing careers; it's about honoring the seasons of our lives, trusting our intuition, and finding the courage to answer the quiet whispers calling us toward expansion. If you're standing at a crossroads, sensing that something in your life is shifting, or wondering whether it's for a change that supports your evolution, this conversation is for you. In this episode, you'll learn: * Why every season of life has a purpose—even the ones we eventually outgrow. * How to recognize the difference between fear and your intuition. * The power of honoring endings with gratitude while embracing new beginnings. ✨ If you're ready to reconnect with yourself and navigate your own season of transformation with compassionate support, I'd love to walk alongside you. I help women reconnect with themselves and cultivate sustainable, holistic self-care—without guilt—so they can create a life that feels calmer, more intentional, and deeply nourishing from the inside out.  Work with Me via Nourish [https://signup.nourish.com/providers/marissa-prieto?referralSource=Nourish+dietitian&referralName=Marissa+Prieto&utm_source=Nourish_dietitian&utm_term=Marissa_Prieto] Chapters 00:00 Introduction and episode overview 00:31 Marissa shares her personal journey and decision to leave her job 02:26 The importance of honoring seasons and trusting intuition 04:38 Grounding and mindfulness practice 09:51 Trusting the timing of life and recognizing signs 11:00 Reflecting on past experiences and lessons learned 14:34 The concept of expansion and growth 21:20 Balancing gratitude and fear during transitions 27:46 Letting go with gratitude and embracing new opportunities 42:37 Final thoughts: Every season has a purpose 43:24 Supporting women through seasons of change If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below. https://beacons.page/marissaprieto [https://beacons.page/marissaprieto] If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ [https://www.instagram.com/holistichealthcoachingformoms/] Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa [http://www.youtube.com/@MindfulMeditationswithMarissa] Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast (Disclaimer: All content in this podcast, including medical opinion and any other h...

63. How a Miscarriage Led to Spiritual Awakening and Energy Healing with Macarena

Please share your thoughts about how you felt about the episode and/or podcast! [https://www.buzzsprout.com/2015915/fan_mail/new] In this powerful episode of A Mother's Journey to Holistic Health and Healing, I sit down with energy healing practitioner Macarena to explore how one of life's most heartbreaking experiences—a miscarriage—became the catalyst for profound spiritual awakening, healing, and purpose. Macarena shares her deeply personal journey through grief, loss, and the search for meaning. After years of seeking answers through various healing modalities, spiritual practices, and external experiences, she discovered that true healing begins within. She opens up about how being guided to energy healing transformed her life, helping her reconnect with her intuition, soul purpose, and gifts. Together, we discuss spiritual awakening, energy healing, divine unconditional love, and the difference between authentic healing and spiritual bypassing. Macarena also shares how her journey led her to create Divine Love Quantum Healing, a modality rooted in helping others heal and remember who they truly are. Whether you're navigating grief, feeling disconnected from yourself, searching for purpose, or curious about energy healing and spiritual growth, this conversation offers hope, inspiration, and a reminder that even our deepest pain can become a doorway to transformation. In this episode, we discuss: * Spiritual awakening through grief * Intuition and reconnecting with your authentic self * Shadow work and emotional healing * Spiritual bypassing versus true healing * Divine unconditional love * Energy healing and quantum healing * Finding purpose through life's challenges Connect with Macarena: https://www.bloomingrose.love/ [https://www.bloomingrose.love/] Macarena's Instagram [https://www.instagram.com/bloomingrose.love] If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may need this message today. Chapters 00:00 The Journey to Holistic Healing 08:04 Understanding Divine Love Quantum Healing 15:08 The Concept of Codes in Healing 21:25 The Role of Elements in Healing 25:50 Exploring Various Healing Modalities 27:17 Unlocking Inner Gifts and Healing Powers 28:29 The Dark Night of the Soul 30:36 Layers of Healing: Overcoming Life's Hardships 32:31 The Journey of Self-Discovery and Healing 34:14 The Interconnectedness of Healing Layers 36:30 Trusting the Healing Process 38:27 Life-Changing Moments in the Healing Journey 40:14 Finding Balance in Healing and Daily Life 43:05 The Power of Energy Healing 48:46 Transformative Experiences Through Healing 51:30 The Exhaustion of Modern Life 52:46 Seeing Beyond the Physical: Energetic Awareness 53:53 Misconceptions About Energy Healing 56:27 The Journey of Self-Discovery 58:40 Navigating Global Suffering and Personal Healing 01:01:33 The Role of Unconditional Love in Healing 01:05:42 Understanding Money as Energy Exchange 01:06:25 Grounding and Energy Healing Practice 01:12:07 The Power of Light Language 01:13:21 Following the Heart's Calling If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below. https://beacons.page/marissaprieto [https://beacons.page/marissaprieto] If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ [https://www.instagram.com/holistichealthcoachingformoms/] Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa [http://www.youtube.com/@MindfulMeditationswithMarissa] Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast (Disclaimer: All content in this podcast, including medical opinion and any other h...

62. Why Reframing Rest Matters to Restoring Energy

Please share your thoughts about how you felt about the episode and/or podcast! [https://www.buzzsprout.com/2015915/fan_mail/new] In this solo episode, I explore the true meaning of rest, its importance for holistic health, and practical ways to incorporate rest and self-care into daily life, especially for us busy moms. I also share personal rituals, reflections on ancestral wisdom, and actionable tips to restore your energy and well-being. Main Topics: * How cultural and ancestral perceptions influence our understanding of rest * The importance of listening to your body and acknowledging emotions * Rituals for grounding: sacred smoke, prayers, and mindfulness practices * Redefining rest as replenishing and restoring energy * Practical steps for integrating rest into daily life despite guilt or external expectations * The role of self-compassion and mindfulness in emotional healing and self-care * How grief and trauma can impact our capacity to rest and recharge Chapters 00:00 Introduction and personal reflection on solo podcast 00:29 Behind the scenes of podcast recording and setting intentions 01:00 Reflecting on the message of rest and its significance 02:20 The ritual of sacred space and incense lighting 06:37 Initial thoughts on what comes to mind when thinking of rest 07:14 Historical perspective: ancestors and their relationship with rest 08:40 Modern society's view of productivity and rest 09:53 What does rest look like today and how does it feel in the body 10:44 Emotional reasons for always being on the go and coping mechanisms 12:12 The impact of suppressing emotions and the importance of acknowledgment 14:21 Redefining rest as restoration and replenishment 16:16 Different ways to think about rest: energy, joy, and activity 17:40 Physical and mental signs of exhaustion and the need for rest 19:24 Practical exercises: body awareness and asking what is needed 21:28 Reflecting on how we perceive others resting and our reactions 22:55 Small steps to incorporate rest and reduce load 24:19 Simple joys and rituals that replenish energy 26:44 Personal reflections on grief, energy, and balancing rest 28:08 The importance of giving permission to rest and practical tips 29:05 Closing thoughts and encouragement to practice rest If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below. https://beacons.page/marissaprieto [https://beacons.page/marissaprieto] If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ [https://www.instagram.com/holistichealthcoachingformoms/] Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa [http://www.youtube.com/@MindfulMeditationswithMarissa] Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast (Disclaimer: All content in this podcast, including medical opinion and any other h...

61. Moving to Mexico as a Family: Healing Through Culture & Reconnecting with Our Roots

Please share your thoughts about how you felt about the episode and/or podcast! [https://www.buzzsprout.com/2015915/fan_mail/new] In this powerful conversation, I sit down with Jessica Cuevas, founder of Viva La Mami, podcaster, coach, speaker, and mother of two, to explore her family's courageous decision to leave the United States and move to Mexico in search of a more aligned, culturally connected way of life. After spending her entire life in the U.S., Jessica felt called to reconnect with her Mexican roots, create a different future for her children, and redefine what success, motherhood, and belonging truly meant for her family. Together, we discuss the emotional, mental, and spiritual journey of making such a life-changing decision, the realities of moving abroad with young children, the challenges of navigating identity and culture, and the healing that can emerge when we reconnect with our heritage. This conversation is about courage, motherhood, generational healing, cultural reclamation, and trusting yourself enough to create a life that feels like home. In this episode, we get into: • Why Jessica chose to leave the United States • Reconnecting with Mexican culture and identity • The emotional realities of moving abroad with children • Motherhood, healing, and generational change • Redefining success outside societal expectations • Building community and belonging in a new place • Navigating fear, uncertainty, through the process of relocating Connect with Jessica * Viva La Mami Podcast [https://vivalamami.com/podcast/] * Jessica Cuevas on Instagram [https://www.instagram.com/vivalamami] * Jessica's Website [https://vivalamami.com/links/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnj68shksUI0g3BIMesczKkBXGkFnzEzulj9caroiy6edmQW-g4K05vtR7kN8_aem_fjyIK6_aRfujiWR32fqqbg] If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below. https://beacons.page/marissaprieto [https://beacons.page/marissaprieto] If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ [https://www.instagram.com/holistichealthcoachingformoms/] Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa [http://www.youtube.com/@MindfulMeditationswithMarissa] Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast (Disclaimer: All content in this podcast, including medical opinion and any other h...

60. Tarot as a Healing Modality: Somatics & Motherhood with Sonia Fregoso

Please share your thoughts about how you felt about the episode and/or podcast! [https://www.buzzsprout.com/2015915/fan_mail/new] In today’s episode, I’m welcoming back Sonia Fregoso for an inspiring and soul-expanding conversation around motherhood, intuition, somatics, and tarot as a healing modality. When Sonia first came on the podcast, she vulnerably shared her journey healing from childhood sexual trauma through somatic work, spirituality, and plant medicine-assisted psychedelic therapy while navigating pregnancy after infertility. Now, one year later, she returns in a completely new season — motherhood, deeper spiritual embodiment, and the creation of a beautiful oracle deck she co-created with her sister. Together, we explore how tarot can become a powerful tool for self-awareness, nervous system healing, intuition, reflection, and ancestral connection rather than something to fear. Sonia also shares how her work has evolved, what motherhood has taught her about healing, and the intention behind creating a deck rooted in wisdom, healing, and reconnection. This conversation is for anyone navigating healing, burnout, identity shifts, motherhood, spirituality, or the desire to reconnect back to themselves in a deeper way. In this episode we talk about: ✨ Tarot as a healing modality & the misconceptions ✨ Somatic healing & nervous system work ✨ Healing trauma & reconnecting to intuition ✨ Motherhood & identity shifts ✨ The creation of Sonia’s new tarot deck ✨ Reclaiming self-trust  If this episode resonates with you, show some love subscribe, leave a review, and share with someone who may need this conversation today! Sonia's website [https://obsidianwoman.com/] Sonia's IG [https://www.instagram.com/lasoniafregoso/] Slow Down Podcast [https://open.spotify.com/show/30csxq7Gw5NoR8cgaQCsJb?si=87071e67366445c9] If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below. https://beacons.page/marissaprieto [https://beacons.page/marissaprieto] If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ [https://www.instagram.com/holistichealthcoachingformoms/] Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa [http://www.youtube.com/@MindfulMeditationswithMarissa] Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast (Disclaimer: All content in this podcast, including medical opinion and any other h...