A piece of quiet 001

A piece of quiet 003

Welcome to episode 3 of A piece of quiet - the final part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt. If this pause nourishes you, I’d love you to continue the journey. ✨ Subscribe here [https://hennyflynn.kit.com/products/weekly-mindful-flow-journaling-practice] to keep receiving new weekly episodes Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed - a midweek moment to slow down, breathe more deeply, and listen in.

A piece of quiet 002

Welcome to episode 2 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt. If this pause nourishes you, I’d love you to continue the journey. ✨ Subscribe here [https://hennyflynn.kit.com/products/weekly-mindful-flow-journaling-practice] to keep receiving new weekly episodes Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed — a midweek moment to slow down, breathe more deeply, and listen in.

A piece of quiet 001

This is episode 1 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt. If this pause nourishes you, I’d love you to continue the journey. ✨ Subscribe here [https://hennyflynn.kit.com/products/weekly-mindful-flow-journaling-practice] to keep receiving new weekly episodes Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed — a midweek moment to slow down, breathe more deeply, and listen in.

Introducing A piece of quiet

This is A piece of quiet.  A weekly guided pause with a short relaxation and Flow Journaling prompt to help you regroup, reset and reconnect. I’m Henny - a writer, coach and host of The Henny Flynn Podcast. My work supports people to make and manage deep and lasting changes in their lives through compassionate self-enquiry. A piece of quiet is a space to slow down, breathe a little more deeply, and listen in to your wisest, kindest Self. 🔗 Subscribe here [https://hennyflynn.kit.com/products/weekly-mindful-flow-journaling-practice] to receive new weekly episodes 🌿 You can also explore more of my work — coaching, journaling, books and retreats — at hennyflynn.co.uk [https://www.hennyflynn.co.uk/]