Poem: Shades of Not Enough

Overcoming my Mental Health Journey

Title:   Becoming, Through the Breaking, with Briana Kormendy-Ramirez, on the A Woman’s Spark podcast with Janik   Summary In this inspiring interview, Brianna Kormendy-Ramirez shares her personal journey through mental health challenges, hypersensitivity, and her rise as a community organizer and artist. Discover how she transformed her struggles into a source of strength and created SpeakEves, a platform for vulnerable expression.   Personal Instagram: @briakramirez/ [https://www.instagram.com/briakramirez/] Instagram: @speak.eves/ [https://www.instagram.com/@speak.eves/]    @Janikfauteux @aurora.be.guided.be [http://aurora.be.guided.be].inspired https://www.beguidedbeinspired.com/ [https://www.beguidedbeinspired.com/]     Key  Topics Mental health journey and hypersensitivity The role of creativity in healing Building community through spoken word Overcoming mental health stigma and isolation     Keywords mental health, hypersensitivity, community building, spoken word, art therapy, resilience, women empowerment, Montreal     #womenstrength #hypersensitivity #eldestchild @eldestdaughter #mentalhealth #becoming #pouringintowomen #burnout #navigatingaburnout #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Navigating a Burnout as a Women

Title:   Navigating a Burnout for Women, with Adriana Leigh, on the A Woman’s Spark podcast with Janik   Summary In this episode, Adriana Leigh shares her personal journey through burnout as a woman, her transition from a human rights lawyer to an author and consultant, and offers insights on navigating burnout, trauma, and building resilience. This conversation provides valuable strategies for women seeking to prioritize their well-being and create meaningful change.   Website: https://algconsulting.ca [https://algconsulting.ca] Book: https://algconsulting.ca/book/ [https://algconsulting.ca/book/] Instagram: https://www.instagram.com/adriana.leigh1/ [https://www.instagram.com/adriana.leigh1/] LinkedIn: www.linkedin.com/in/adrianaleigh1 [http://www.linkedin.com/in/adrianaleigh1]   @Janikfauteux @aurora.be.guided.be [http://aurora.be.guided.be].inspired https://www.beguidedbeinspired.com/ [https://www.beguidedbeinspired.com/]    Key  Topics Women and burnout statistics and patterns Adriana Leigh's personal burnout story and career transition Trauma responses and their impact on women’s mental health The role of socialization and societal expectations in burnout Strategies for healing, resilience, and self-care   Keywords burnout, women, trauma, resilience, career change, mental health, leadership, self-care, DEI, healing   #womenstrength #pouringintowomen #burnout #navigatingaburnout #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Pouring into Ourselves as Women

Title:   Pouring into Ourselves as a Women with Jyoti Lohman, on the A Woman’s Spark podcast with Janik   Summary In this inspiring episode, Jyoti Lohman shares her journey from motherhood to founding The Beauty Way, emphasizing the importance of self-care rituals for women, especially mothers. Discover practical tips on how small daily habits can foster self-love, balance, and inner beauty, empowering women to nurture themselves amidst life's chaos.   www.thebeautywayco.com [http://www.thebeautywayco.com] IG @thebeautyway_co   @Janikfauteux @aurora.be.guided.be [http://aurora.be.guided.be].inspired https://www.beguidedbeinspired.com/ [https://www.beguidedbeinspired.com/]   Key  Topics The importance of self-care rituals for women How motherhood impacts self-investment and mental health Practical ways to incorporate self-love into daily routines   Keywords self-care, motherhood, women empowerment, rituals, inner beauty, balance, self-love, body care, mental health, entrepreneurship   #womenstrength #pouringintowomen #relationships #pouringintoourselves #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Panic Attacks for Women

Title: Panic Attacks as a Women   Summary Janik Fauteux shares her personal experience with panic attacks, exploring their causes, symptoms, and the importance of self-care and community support. This episode offers insights into recognizing panic attacks and embracing vulnerability for healing.   @Janikfauteux @aurora.be.guided.be [http://aurora.be.guided.be].inspired https://www.beguidedbeinspired.com/ [https://www.beguidedbeinspired.com/]   Key Topics Understanding panic attacks and their symptoms Personal experience and emotional impact of panic attacks The importance of support and self-care during crises   Keywords panic attacks, mental health, women, self-care, community support, anxiety, personal journey, emotional resilience   #womenstrength #panicattack #womenandpanicattacks #womenwithtraumas #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Childhood Traumas: Sexual Abuse

Title:   Childhood Trauma: Sexual Abuse CHILDHOOD TRAUMAS OF VIOLENCE, WOMEN’S VERSION   Summary This episode addresses the profound impact of childhood sexual abuse on women, exploring emotional, physical, and relational effects, and offering pathways to healing and resilience.   @Janikfauteux @aurora.be.guided.be [http://aurora.be.guided.be].inspired https://www.beguidedbeinspired.com/ [https://www.beguidedbeinspired.com/]   Key Topics Effects of childhood violence on adult mental health Attachment styles and relationship patterns Healing and therapy options for trauma Building boundaries and self-worth Resilience and strengths developed from trauma   Keywords childhood trauma, sexual abuse, women's health, PTSD, healing, resilience, mental health, relationships, trauma recovery   #womenstrength #childhoodtraumas #childhoodviolence #childhoodhurt #womenwithtraumas #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast