Mitch Bernier

Paulin Tsamezeu

Welcome back to the Adaptations Podcast! Today's guest is bodybuilder, long-time friend, and coach Paulin Tsamezeu! Listen while we talk about discipline, dieting, coming up, motivation, troubles while trying to stay consistent, and more!

Alejandro Toro

Welcome back to the Adaptations Podcast! Today, I have my client, good friend, and athlete, Alejandro Toro! Today we recap his performance at the Adelante Classic back on May 21st. Listen while we get deep into the mind of a powerlifter on meet day, what might cause someone to fail a lift, what to avoid, and more!

Mitch Bernier

Welcome back to the Adaptations Podcast! Today I have a co-worker, friend, mentor, and many other ways to describe him! He's lived a very eventful life with his struggles from being a violent young kid to boxing, running marathons, injuries, starting a family, coaching, teaching and so much more! Here to tell you about his life journey and how fitness has changed and shaped his life, Mitch Bernier!

Dylan Jenisch & Margaret Zhuang

Welcome back to the Adaptations Podcast! This week I sit down with clients, friends, and family, Dylan Jenisch & Margaret Zhuang. Listen to us recap their most recent meet that happened a few weeks ago, talk about how they felt, what led to their successes or failures, and future plans!

Brandon Dory

In this episode, we discuss the importance of caring for your mind, body, and soul. We also tap into lineage, fears, death, and more. He brings a unique perspective to the world of meditation and spirituality, emphasizing the importance of physical health and wellness as a foundation for mental and emotional well-being. This episode is sure to inspire and enlighten you. So grab your headphones and tune in to this engaging conversation with my friend, Brandon Dory.