612 Guilt About How You Spend Your Time And Money

614 Affirmations To Help You Through Your Day

Start your day with affirmations designed to bring you back to the present moment and remind you of your strength, worth, and purpose. Listen to "Affirmations To Help You Through Your Day" anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay [http://affirmationpod.com/BreathworkToStartYourDay] Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 593 Morning Motivation AffirmationPod.com/MorningMotivation [http://affirmationpod.com/MorningMotivation] Episode 575 Stillness in the Morning AffirmationPod.com/StillnessInTheMorning [http://affirmationpod.com/StillnessInTheMorning] Episode 570 Brighter Mornings AffirmationPod.com/BrighterMornings [http://affirmationpod.com/BeforeYouStartYourDay]    Episode 558 Before You Start Your Day AffirmationPod.com/BeforeYouStartYourDay [http://affirmationpod.com/BeforeYouStartYourDay] Episode 439 A Positive Mind in the Morning AffirmationPod.com/PositiveMindInTheMorning [http://affirmationpod.com/PositiveMindInTheMorning] Episode 236 Empowering Affirmations to Start Your Day AffirmationPod.com/EmpoweringMorning Episode 32 Morning Affirmations AffirmationPod.com/Morning LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 600 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 150 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past  SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com [http://affirmationpodaccess.com/]   “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis   Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

613 When You Disagree With Your Parents

Can't believe they said that? Strengthen your mindset, stay true to your values, and create healthier, more balanced family relationships, one affirmation at a time with "When You Disagree With Your Parents ." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 160 Communication During Conflict https://AffirmationPod.com/CommunicationDuringConflict [http://affirmationpod.com/CommunicationDuringConflict] Ready to change the way you think and start seeing real results? Want to start thinking more positively and feel more confident? Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 421 Fully Listening To Others https://AffirmationPod.com/FullyListening [http://affirmationpod.com/FullyListening] Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds [http://affirmationpod.com/MyNeeds] Episode 179 Not Afraid to Say https://AffirmationPod.com/NotAfraidToSay [https://affirmationpod.com/NotAfraidToSay] REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com [http://affirmationpodaccess.com/] You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com [http://affirmationpodaccess.com/] "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

612 Guilt About How You Spend Your Time And Money

Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes from unrealistic expectations, comparison, or pressure from others.  Listen to "Guilt About How You Spend Your Time And Money" to own how you spend your time and money and free yourself from guilt over your decisions. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 295 Confidence in Your Ability to Make Money https://AffirmationPod.com/MakeMoney [http://affirmationpod.com/MakeMoney] Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 470 What to Do and When to do it https://AffirmationPod.com/WhatAndWhen [http://affirmationpod.com/WhatAndWhen] Episode 429 My Attention is Here https://AffirmationPod.com/MyAttention [http://affirmationpod.com/MyAttention] Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction [https://affirmationpod.com/DetachingFromDistraction] Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 600 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/] FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist   "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

611 Showing Up When It’s Tough

Some days it’s easy to get up and to move forward, and other days even the smallest movement can feel heavy. In "Showing Up When It’s Tough", you get affirmations to keep showing up in life's most intense seasons. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 589 Consistently Showing Up http://affirmationpod.com/ConsistentlyShowingUp Ready to change the way you think and start seeing real results? Want to start thinking more positively and feel more confident? Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 581 Staying Motivated Every Day https://AffirmationPod.com/StayingMotivatedEveryDay [http://affirmationpod.com/StayingMotivatedEveryDay] Episode 566 Affirmations for Motivating Yourself https://AffirmationPod.com/MotivatingYourself [http://affirmationpod.com/MotivatingYourself] Episode 485 Still Feeling Stuck https://AffirmationPod.com/StillFeelingStuck [http://affirmationpod.com/StillFeelingStuck] Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions [https://affirmationpod.com/SmallDailyDecisions] Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum [https://affirmationpod.com/BuildingMomentum] Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels [http://affirmationpod.com/SpinningYourWheels] Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBack Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.   Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 600 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 150 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist   GO PREMIUM TODAY! AffirmationPodAccess.com [http://affirmationpodaccess.com/]   "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact]       Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

610 Progressive Relaxation To Help You Fall Asleep

Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" tonight and let me know how it goes! AffirmationPod.com/ProgressiveRelaxationToHelpYouFallAsleep If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleep [http://affirmationpod.com/BeforeSleep] Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 515 Bedtime Mindfulness https://AffirmationPod.com/BedtimeMindfulness [http://affirmationpod.com/BedtimeMindfulness] Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep [https://affirmationpod.com/WindingDowntoSleep] Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep [https://affirmationpod.com/RelaxationExerciseForSleep] Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams [https://affirmationpod.com/GoodDreams] Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Episode 10 Good Night My Body! https://AffirmationPod.com/GoodNight HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres   You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.   Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast.   GO AD FREE AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me   GET PREMIUM ACCESS AffirmationPodAccess.com [http://affirmationpodaccess.com/]   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks  “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com [http://affirmationpodaccess.com/]    Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact]   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]