Nic Acampora on running 5 Comrades Marathons and staying calm on race week

Nic Acampora on running 5 Comrades Marathons and staying calm on race week

Running Comrades Marathon 2026? This one is for you. Shaina-Rae chats with five-time Comrades runner Nic Acampora about what the week before race day should really look like. If you want to arrive at the start line feeling ready, not rattled, hear what Nic has to say. ECR site [https://www.ecr.co.za/shows/]

Motor Minute: Suzuki Across Review

This week on Motor Minute, Deon G breaks down Suzuki's boldest SUV yet: premium styling, a 10-inch infotainment screen, 360-degree camera, mild hybrid engine, and all of it starting under R465k. Is this the most value-packed SUV in its segment right now? Tune in to find out. ECR site [https://www.ecr.co.za/shows/]

The DJ Tira Interview: Raw, Honest & Explosive

DJ Tira is opening up like never before on the upcoming PlayLocal podcast! The hitmaker, whose real name is Mthokozisi Khathi, drops shocking news about his current distribution company blocking him from signing with a major new distributor despite a big offer that includes both distribution and events. He also gets real about how the COVID-19 pandemic completely changed his sound and creative process and how that very shift led to the massive success he’s enjoying today ECR site [https://www.ecr.co.za/shows/]

The Electric Car Guide Every South African Needs

Are electric cars finally worth it in South Africa? Deon unpacks how EVs work, what they really cost to run, and the best models to buy right now — from budget to premium. ECR site [https://www.ecr.co.za/shows/]

Motor Minute: Suzuki Jimny Review

Is the Suzuki Jimny the smartest upgrade you can make in 2026? Deon breaks down why this pint-sized off-roader punches well above its weight, from its proper ladder frame chassis and low range 4x4 capability to its refreshed interior with a bigger touchscreen, smartphone connectivity, and adaptive cruise control. It's not the fastest or most refined, but it might just be the most fun. Priced from R440,000, find out if the Jimny is the right fit for your lifestyle. ECR site [https://www.ecr.co.za/shows/]