From Adjustments to Athletes: Align with Claire Farrar

The Regulated Parent

On this episode of Align, Ashton Smith, OT and owner of Smith OT Solutions, joins us to talk about becoming a more regulated parent. Together, we explore child development, sensory needs, behavior, emotional regulation, and practical ways families can create more peace and connection in everyday life. https://www.smithotsolutions.com/

From Adjustments to Athletes: Align with Claire Farrar

Today on Align, we’re hanging out with Claire Farrar from Alliance Fitness Center and getting real about strength, movement, and consistency! We talk about how to train in a way that supports your body (not fights it), why “all or nothing” thinking keeps people stuck, and what actually helps you stay motivated long-term. If you want to feel stronger, move better, and have a plan you can stick with—press play!

New Years Reflections

Join us as we reflect on the last year goals we made for ourselves and how we are moving through this coming year! Our holistic goals, office goals and more!

9 year anniversary reflection

In this episode we take a look back at some memorable moments in Core Health history! We can't believe it's been 9 years already! Find out the story behind our slogan "it's a great day for a great day", how Bob Ross came to be, and more! You don't want to miss this inside scoop!

Sensory Santa!

Join us for a quick episode on out 7th Annual Sensory Santa event! We are so excited to share more of the "why" behind this amazing event. We hope you have a magical season!