Episode 24: Refuel with Saying No

Episode 24: Refuel with Saying No

In this episode Dr. Katherine Jacoby interviews Dr. Elizabeth Farhat on how saying no to opportunities can help you to say yes to the things that matter in your life. We discuss how strategic quitting and setting boundaries can help to refuel your well-being both at home and at work and how to approach saying no when it's not an enthusiastic yes.

Episode 23: Refuel with Brain Training

In this episode Dr. Katherine Jacoby interviews psychologist Dr. Jennifer Rademacher about the importance of brain training in order to refuel your mind. She gives actionable techniques that providers can use in their everyday lives to improve their well-being.

Episode 22: Refuel with Teen Coaching

In this episode our host Dr. Katherine Jacoby interviews Heidi Huelster about the value of coaching the teenagers in our lives to help refuel our personal relationships and improve our well-being.

Episode 21: Refuel with Food

In this episode Dr. Nancy O'Connor interviews Caroline Weeks, PA-C about how food can help to refuel our bodies and minds including nutrition tips from a registered dietician and ideas for using food as fuel.

Episode 20: Refuel with Leadership

In this episode our host Dr. Nancy O'Connor interviews Dr. Elizabeth Hofbauer on how taking on leadership roles in your clinic or hospital can help to refuel your practice and empower your work in medicine.