And How Does That Make You Feel?™
How Trauma Changes Meaning & How Cognitive Processing Therapy Helps
Beskrivelse
Content note: This episode discusses trauma and PTSD. Listener discretion advised. For many people, trauma isn’t about remembering too much. It’s about believing the wrong things about themselves for too long. In this episode of And How Does That Make You Feel?, I sit down with Dr. Patricia Resick, the psychologist who created Cognitive Processing Therapy (CPT): One of the most effective, evidence-based treatments for PTSD used across the globe today. In this conversation, we explore: * How CPT was developed and why it was needed * Why trauma isn’t just about fear but often about meaning, responsibility, and self-judgment * The difference between thoughts, feelings, and facts (and why that distinction matters) * How CPT helps people heal without reliving the event * Why trauma recovery is possible even years or decades later Chapters: 00:00 Why Therapy Doesn’t Have to Mean Retelling Trauma Forever 02:55 Introducing Dr. Patricia Resick & Cognitive Processing Therapy (CPT) 05:11 From Clinician to Researcher: Dr. Resick’s Path Into Trauma Psychology 11:00 How Cognitive Processing Therapy (CPT) Was Born 15:25 Why PTSD Isn’t Just Fear: Shame, Guilt & Self-Blame 17:51 Flashbacks, “Why Me?”, and the Just World Belief 21:25 Erroneous Guilt: When Trauma Blames The Wrong Person 23:27 Trauma Responses People Mistake as Personal Failure 24:52 The Biggest Problem With PTSD 26:03 What CPT Actually Looks Like in Practice 27:45 Thoughts vs Feelings vs Facts (and Why It Changes Everything) 31:35 How CPT Changes the Brain & Nervous System 34:03 Why CPT Leads to Long-Term Relief (Not Just Coping) 38:10 Self-Help, Short-Term Therapy & Accessibility 39:36 How CPT Compares to Other Trauma Therapies 42:02 CPT as a Lifelong Tool, Not Just a Treatment 45:32 Who CPT Is (and Isn’t) For 48:59 CPT, Systemic Trauma & Oppression 52:30 Common Myths About PTSD & Trauma Recovery 58:59 Final Message: You Can Get Better 1:01:15 Closing Reflection & Listener Question _______________________ As an Amazon Associate, I may earn from qualifying purchases. Thank you for supporting the show! _______________________ ▶ Cognitive Processing Therapy Resources CPT Website | https://cptforptsd.com/ CPT Self-Help Book | Getting Unstuck from PTSD: https://amzn.to/49OeUDN CPT Therapist Manual | Cognitive Processing Therapy for PTSD (Second Edition): https://amzn.to/4khxXKb CPT Books (Package Deal) | https://www.guilford.com/view-cart CPT Book | Cognitive Processing Therapy for Rape Victims: https://bit.ly/4qMiILA _______________________ ▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com _______________________ ▶Use hashtag #AHDTMYF on all social media channels to join the conversation! _______________________ ▶ Connect with Stori & the AHDTMYF Community: TikTok: https://www.tiktok.com/@storileeann Instagram: https://www.instagram.com/ahdtmyf _______________________ Remember To Be Kind To Yourself
2 Måneder for 19 kr
Deretter 99 kr / Måned · Avslutt når som helst.
- Eksklusive podkaster
- 20 timer lydbøker i måneden
- Gratis podkaster
Alle episoder
19 Episoder
Kommentarer
0Vær den første til å kommentere
Registrer deg nå og bli medlem av And How Does That Make You Feel?™ sitt community!