Episode Seventeen: Anxiety& Panic Attacks

Episode Eighteen: Toxic Positivity

It is important to look on the bright side when life gets you down. However, if you find yourself feeling guilty or shameful in response to family and friends comments about positivity you may be experiencing Toxic Positivity. Listen now to find out what exactly toxic positivity means and how to avoid it!

Episode Seventeen: Anxiety& Panic Attacks

Until recently, the sisters didn't realize what they were experiencing panic and anxiety attacks. They decide to help others see if they are struggling with this as well. If you think you might have panic and anxiety attacks, give this episode a listen!

Episode Sixteen: Uplift your mood

Having mental illness, we all know that rut all too well. Our moods often fluctuate and tend to gravitate towards unhelpful moods. If you are looking for a way to uplift your mood, feel happier in general and get things done, have a listen!

Episode Fifteen: Productivity

The sisters love to plan, bullet journal and write lists upon lists. When it comes to actually getting it done, they have a rough time. If you struggle with getting shit done.. you need to listen to this episode about productivity. Learn how to check off tasks on that list!

Episode Fourteen - Sleep Better

These two hot mess sisters have never had luck with sleep. They face daily challenges as a result. Join the sisters to learn how to sleep better.