One Day at a Time with Tight End JT Byrne

Inside the Mind of an NFL Prospect: JT Byrne's 3-Week Countdown

The clock is ticking. With just 21 days left until the 2026 NFL Draft, the physical work is done—now, it's all about the mental game.We sit down with Georgia Tech Tight End prospect JT Byrne for an unfiltered look at the final three weeks of draft prep. Beyond the combine numbers and pro days, JT opens up about managing the emotional rollercoaster of draft season, the habits he developed, and the core mindset lessons he’s carrying with him to the next level.Whether you're an athlete navigating your own transition or a die-hard football fan, this conversation is a masterclass in peak performance and draft-day readiness.🏈 In this episode:— The reality of the 3-week draft countdown— Managing expectations and pre-draft anxiety— Training the mind for the NFL transition— JT's biggest takeaways from Georgia Tech

Who Are You When the Jersey Comes Off? (feat. Caitlin Broadwell)

We are often told to "leave it at the door" when we step onto the field, but is that actually possible? Today, Shaun sits down with Caitlin Broadwell—former LSU Beach Volleyball player, LPC, and author—to dismantle the myth that you can separate the athlete from the human. In this episode, we cover: * The Holistic Wheel: Why sleep, social life, and mental health are performance metrics. * Toxic Perfectionism: The difference between healthy striving and the fear of failure. * Redefining Resilience: Why "grinding through it" isn't always the answer. * Life After Sport: Navigating the identity void when the game ends. Caitlin also breaks down her new project, "Hanging Up The Jersey," a workbook designed to help athletes transition into life after competition without losing themselves in the process. Connect with AthletesClass: * * Instagram: @AthletesClass * * Website: www.athletesclass.com * Watch on YouTube: https://youtu.be/oem4yqmjLl0 Learn more with Caitlin here: https://linktr.ee/hangingupthejersey?utm_source=linktree_profile_share<sid=99fa1b3b-cafa-43f9-919a-2f0f2c73cfbf

Life After College Sports: Finding Identity Beyond the Game with Ian Rice

What happens when your playing days are over — but your identity is still tied to being an athlete? In this episode of the AthletesClass Pod, host Shaun Boyte talks with Ian Rice (https://start.ianakarice.com/), a former Division I javelin thrower at Cal Poly, about one of the hardest moments in an athlete’s life: the transition from sport to what comes next. Ian shares his story of adaptability, resilience, and rediscovering purpose beyond competition. From switching sports and setting records to facing real loss and learning to “bounce forward,” he’s learned to turn every setback into data — fuel for growth. Now, through his upcoming book The College Athlete’s Interview Playbook, Ian helps athletes apply the same systems, preparation, and confidence that made them successful in sport to launch meaningful careers after it. You’ll hear about: * Letting go of your athletic identity — and what comes after * How to prepare mentally for the transition * Turning failure into feedback * The power of “reverse visualization” * Building confidence and purpose beyond the field If you’re a college athlete, coach, or parent wondering what happens next — this conversation is for you. Subscribe for more conversations exploring the mental and emotional side of sport.

Steven Horne on Erasing Delusion and Building Mental Toughness

Cut in 7th grade. McDonald’s All-American nominee. A pro career spanning China, Japan, Korea, Iran, Finland, and Canada. Steven Horne’s story is one of resilience, adaptability, and growth. Today, as the founder of 360 Basketball, he’s mentoring the next generation of athletes not just on the court, but in academics, mindset, and even financial literacy in the NIL era. In this conversation, we dive into: * What “erasing delusion” means for young athletes chasing the NBA dream * The difference between good players and D1/pro athletes * Mental toughness, pressure, and recovery in today’s game * The hidden challenges of injury, money, and contracts * Why development — as a player and a person — is everything This episode is packed with lessons that go far beyond basketball. 🎙️ Hosted by Shaun Boyte | AthletesClass Podcast

One Day at a Time with Tight End JT Byrne

Georgia Tech tight end JT Bryne joins the AthletesClass Podcast to talk about his journey from Carmel High to Oregon State, Cal, and now his final college season in Atlanta with the NFL in sight. We dive into adaptability, staying present, bouncing back from mistakes, and the mental systems that keep him locked in through the highs and lows of college football. JT’s goal is simple: play as long as he can. Part one of his story is here — part two comes after the NFL Draft.