Episode 25: How to Prevent Weight Re-Gain

Episode 27: Spooky Fitness Trends! PEDs, Extreme Diets, Dry Scooping, Hustle culture

Here are some recurring trends we hear from a lot of people that are simply not realistic and a little bit scary!   Follow us on IG: @balancedbodybuildingradio @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team:  https://www.glamgirlbikini.com/get-started/ [https://www.glamgirlbikini.com/get-started/]

Episode 26: Coaching - Why We Do What We Do

Why did we decide to get into the fitness industry in the first place? Why is online coaching a passion of ours? Are there certain qualities we look for when considering whether to take on someone as a client? What do we listen to for motivation in the gym and during cardio?? All this and more in episode 26!   Books referenced: The Road Back to You: An Enneagram Journey to Self Discovery, Four Tendencies by Gretchen Rubin   Follow us on IG: @balancedbodybuildingradio @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ [https://www.glamgirlbikini.com/get-started/]

Episode 25: How to Prevent Weight Re-Gain

Do you find yourself losing the same 20lbs over and over only to gain it right back after your diet? Or are you a competitor who struggles to follow a proper reverse diet and remain focused in the improvement season? In this episode we give tips for maintaining your weight after a fat loss phase AND how to make the most of your improvement season!   Follow us on Instagram @balancedbodybuildingradio @leemarie183 @amyehinger   Watch on YouTube: Glam Girl Bikini   Join the Team: https://www.glamgirlbikini.com/get-started/ [https://www.glamgirlbikini.com/get-started/]

Episode 24: Q&A!!

It’s time for a listener Q&A!!! In this episode Amy and Leemarie answer questions sent in by our amazing listeners! We discuss the benefits and downsides to cardio in your improvement season, how to eat more food to build muscle, good answers to family or friends who think you are a little TOO hardcore in your fitness journey and more!!   If you have a question for us, send us a DM on instagram or post a comment to our YouTube!   Follow us on Instagram: @balancedbodybuildingradio @amyehinger @leemarie183   Join the team: https://www.glamgirlbikini.com/get-started/ [https://www.glamgirlbikini.com/get-started/]   Watch on YouTube: Glam Girl Bikini

Episode 23: Glam & Grit Challenge Winner Rachel Zook

In this episode Leemarie interviews the winner of the Glam & Grit summer transformation challenge about why she signed up with Glam Girl, how the challenge changed her health & fitness habits and how she plans to continue to progress and maintain her amazing results!   Follow us on Instagram @balancedbodybuildingradio @leemarie183 @amyehinger   Join the team: https://www.glamgirlbikini.com/get-started/ [https://www.glamgirlbikini.com/get-started/]