How To Achieve Sustainable Success In Your Health Journey- Part One

Don’t Let Failure Determine Your Potential

Welcome back ladies' to Balancing Motherhood with Britt! * Failure does not mean game over or to stop trying * Failure means something much greater is on the other side * New opportunities are coming your way  * Opportunities may just take some extra time and patience . Naturally, in today's episode, I'm sharing some of my failures that I’ve experienced in life and in business that have really paved the way for me to become the business person that I am today. So Click on the podcast to tune in to find out how!   And don't forget to screenshot the episode and tag me on social media -  @renewfitness_ [https://www.instagram.com/renewufitness_/?hl=en] - if you found ANY value in the show!  Apply for 1:1 Coaching HERE [https://renewufitness.wufoo.com/forms/p62lztl15lujxw/]  Get FREE recipes, workouts, and more! | Sign up HERE [https://view.flodesk.com/pages/63e3e0db8e06d4dae9493828] Sign up for a virtual fitness class | Fit with Britt [https://www.fitwithbritt.ca/]  Follow Britt on Instagram | @renewfitness_ [https://www.instagram.com/renewufitness_/?hl=en] Join our Facebook Community | Balanced Babes Club - Renew U Fitness [https://www.facebook.com/groups/1996083427095267]

Why You Haven’t Been Able to See Success in your Health Journey - Part Three

Welcome back ladies' to Balancing Motherhood with Britt! Do you battle with; Self-doubt, Self-hate, Self-sabotage on the daily & you get angry with yourself? In Part 3:  Today we'll talk about why our mindset sucks. The two biggest mindset blockers are: * Limiting Beliefs  * Negative Self-Talk . Limiting beliefs are the beliefs that you hold about yourself, that limit you & are negative. Negative Self-Talk are those continual voices and comments in your head dragging you down. In Part 1:  We focused on Changing lifestyles & habits.  Doing the wrong things - looking for the quick fix. We focused on the process not just the results.  In Part 2:  Obsessing & Restricting - Overcoming the all or nothing mentality. Now Let's Jump Together into this weeks episode To See Success in your Health Journey!   **  May 1st we begin - Healthy Living Simplified for Busy Mamas ** Enrolment is now open to the limited 12 Week Group Coaching Program - click HERE [https://renewufitness.com/healthy-living-simplified] Achieve your health goals once & for all: 1. No more falling off the wagon 2. No more guessing what to do  3. ALL the resources are provided for you 4. The workouts 5. The meal guides 6. Weekly motivational chats just like these 7. I check-in on you & so much more....... Apply for 1:1 Coaching HERE [https://renewufitness.wufoo.com/forms/p62lztl15lujxw/]  Follow Britt on Instagram | @renewfitness_ [https://www.instagram.com/renewufitness_/?hl=en] Get FREE recipes, workouts, and more! | Sign up HERE [https://view.flodesk.com/pages/63e3e0db8e06d4dae9493828] Sign up for a virtual fitness class | Fit with Britt [https://www.fitwithbritt.ca/]  Join our Facebook Community | Balanced Babes Club - Renew U Fitness [https://www.facebook.com/groups/1996083427095267]

Why You Haven’t Been Able to See Success in your Health Journey - Part Two

Welcome back ladies' to Balancing Motherhood with Britt! Last week’s episode gave you the full picture on creating sustainable success in your health journey. In Today's episode, Part 2 of 3, we'll talk about strategy around nutrition. The REAL secret to fat loss is actually changing your life.  Changing HOW you eat forever. Changing HOW you move your body forever. COMMITTING to be a healthy & fit person forever.  Stop thinking about 10 weeks, 21 days, for the summer…and start thinking about how to achieve your health goals once & for all. You have to stop obsessing over food and restricting yourself from the foods you love. This is easier said than done & it’s hard.  Books about strategy around nutrition:  1. Intuitive Eating: A revolutionary program that works 2. Anti- Diet 3. Gentle Nutrition 4. If not Dieting, Then What? Rick Kausman May 1st we begin - Healthy Living Simplified for Busy Mamas Enrolment is now open to the limited 12 Week Group Coaching Program Get first dibs on a spot by clicking HERE [https://renewufitness.com/healthy-living-simplified] * LIMITED SPOTS AVAILABLE- Begins May 1st * Achieve your health goals once & for all: 1. No more falling off the wagon 2. No more guessing what to do  3. ALL the resources are provided for you 4. The workouts 5. The meal guides 6. Weekly motivational chats just like these 7. I check-in on you & so much more....... Apply for 1:1 Coaching HERE [https://renewufitness.wufoo.com/forms/p62lztl15lujxw/]  Follow Britt on Instagram | @renewfitness_ [https://www.instagram.com/renewufitness_/?hl=en] Get FREE recipes, workouts, and more! | Sign up HERE [https://view.flodesk.com/pages/63e3e0db8e06d4dae9493828] Sign up for a virtual fitness class | Fit with Britt [https://www.fitwithbritt.ca/]  Join our Facebook Community | Balanced Babes Club - Renew U Fitness [https://www.facebook.com/groups/1996083427095267]

How To Achieve Sustainable Success In Your Health Journey- Part One

Welcome back ladies' to Balancing Motherhood with Britt! Today's episode is Part 1 of a 3 part series where we dive into The Real Secret to Sustainability in Your Health to: 1. Achieve sustainable fat loss 2. Achieve your health goals, long term 3. Feel your best May 1st we begin - Healthy Living Simplified for Busy Mamas Enrolment is now open to the limited 12 Week Group Coaching Program Get first dibs on a spot by clicking HERE [https://renewufitness.com/healthy-living-simplified] *LIMITED SPOTS AVAILABLE- Begins May 1st* Achieve your health goals once & for all: 1. No more falling off the wagon 2. No more guessing what to do  3. ALL the resources are provided for you 4. The workouts 5. The meal guides 6. Weekly motivational chats just like these 7. I check-in on you & so much more....... Apply for 1:1 Coaching HERE [https://renewufitness.wufoo.com/forms/p62lztl15lujxw/]  Follow Britt on Instagram | @renewfitness_ [https://www.instagram.com/renewufitness_/?hl=en] Get FREE recipes, workouts, and more! | Sign up HERE [https://view.flodesk.com/pages/63e3e0db8e06d4dae9493828] Sign up for a virtual fitness class | Fit with Britt [https://www.fitwithbritt.ca/]  Join our Facebook Community | Balanced Babes Club - Renew U Fitness [https://www.facebook.com/groups/1996083427095267]

5 Ways to Reduce Stress as a Mother

Welcome back ladies' to today's Balancing Motherhood Podcast with Britt! Being thrown into this world of unknowns and having to figure it all out as you go, can be stressful at times.  Your stress is high as you adjust to all the new things and life with a tiny baby.  In today’s episode, I want to chat about these things that I do weekly to reduce my stress and feel more at ease in this new role of motherhood.  1)  Break-down my to-do list into bite-sized daily tasks 2)  Start my mornings doing something for me 3)  Listen to relatable podcasts or self-development 4)  Nourish my body  5)  Limit my screen time and scroll time  Motherhood is one of the most beautiful experiences and it is my hope that we can dive deeper into the common themes that come up for mothers, that are important to talk about and prepare for. NOW, Let's dive into today's episode and find out the shifts that happened after motherhood ignited my business. Apply for 1:1 Coaching HERE [https://renewufitness.wufoo.com/forms/p62lztl15lujxw/]  JOIN THE WAITLIST for my upcoming 12 Week Group Coaching offer, launching April 16th!  Get first dibs on a spot by clicking HERE [https://renewufitness.wufoo.com/forms/z1x9u4b71lh1sli/]  Follow Britt on Instagram | @renewfitness_ [https://www.instagram.com/renewufitness_/?hl=en] Get FREE recipes, workouts, and more! | Sign up HERE [https://view.flodesk.com/pages/63e3e0db8e06d4dae9493828] Sign up for a virtual fitness class | Fit with Britt [https://www.fitwithbritt.ca/]  Join our Facebook Community | Balanced Babes Club - Renew U Fitness [https://www.facebook.com/groups/1996083427095267]