Migraine Awareness: The Peace Whisperer

Migraine Awareness: The Peace Whisperer

As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace. In this inspiring episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Lee Cohen, affectionately known as the "Peace Whisperer." Karen is an 8-time Regional Emmy® Award-winning Producer, Executive Producer, author, and founder of the Let's Be Peace Movement. Together, we explore how creating peace within ourselves can positively influence our health, our relationships, our communities, and ultimately our world. Karen shares the story behind her collaborative book: "Let's Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World" This remarkable collection brings together twenty contributors who offer unique perspectives and modalities for creating mental, emotional, physical, and spiritual well-being. Whether you are new to holistic wellness or have been exploring complementary health practices for years, this conversation offers inspiration, practical ideas, and hope. In This Episode What it means to "Be Peace" The inspiration behind the Let's Be Peace Movement How inner peace supports physical and emotional wellbeing Simple techniques for creating peace within The role of holistic, complementary, and alternative wellness approaches Learning to trust your inner guidance and intuition How individual healing contributes to collective healing Creating a more peaceful world—one person at a time Featured Tea Ritual Mission4Change CommuniTEA Before our conversation begins, we pause with a cup of Mission4Change CommuniTEA from the Cape Breton Tea Company. Its affirmation reminds us: 💚 "In community we are empowered for change." This beautiful herbal blend reflects the spirit of Karen's message—that meaningful change begins when people come together with compassion, purpose, and a willingness to support one another. Featured herbs include: 🌿 Lavender – carrying the spiritual essence of serenity, trust, restoration, and peace. 🍃 Strawberry Leaves – representing generosity, heart-centered living, kindness, and the nurturing power of community. Together they remind us that peace is both an inner experience and an outward expression. A Tea That Creates Change Mission4Change CommuniTEA also supports the Moyo Family in Malawi, whose community faces significant challenges due to drought, food insecurity, lack of access to medicine, education, and stable shelter. Every purchase helps provide hope, support, and practical assistance where it is needed most. Each cup becomes a reminder that healing ourselves and caring for others are part of the same journey. Connect with Karen Lee Cohen Learn more about the Let's Be Peace Movement: https://www.letsbepeace.com Explore Karen's books, resources, and peace initiatives. Download the free Being Peace Tips & Techniques booklet through the website. Explore Dr. Michelle Greenwell's Resources https://www.greenwellcenter.com Explore: ✨ On-demand wellness courses ✨ BioEnergetic Wellness resources ✨ Tai Chi and movement programs ✨ Wellness card decks ✨ Workshops and retreats ✨ Self-care tools and educational programs Cape Breton Tea Company:  https://www.capebretontea.ca Explore: ✨ Mission4Change CommuniTEA ✨ Tea rituals and affirmations ✨ Wellness-inspired tea blends ✨ Seasonal collections and gifts Reflection Question What would change in your life if you chose peace today? Not as a destination. Not as something to earn. But as a way of being. If you enjoyed this episode: 👍 Like 💬 Comment 🔔 Subscribe 📤 Share with someone who could use a little more peace in their life. Because when we become peace within ourselves, we create the possibility for peace in the world. #MigraineAwarenessMonth #ThePeaceWhisperer #KarenLeeCohen #LetsBePeace #PeaceMovement #Mission4ChangeCommuniTEA #BeWellWithDrMichelleGreenwell #HolisticHealth #InnerPeace #HealingJourney #BioEnergeticWellness #CapeBretonTeaCompany #PeaceWithin #WellnessPodcast #MindBodySpirit #CommunityHealing #SelfCare #TaiChi #WellnessTools #CreatePeace Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com [https://greenwellcenter.com].  Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists.  Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca].  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Migraine Awareness: The Art of Healing

In this inspiring conversation, Dr. Michelle Greenwell is joined by Tanya Levy and Marian Egan to explore how art, colour, frequency, intuition, and BioEnergetic Wellness tools can support those living with migraines and chronic stress. Healing is not always found in doing more. Sometimes healing begins through creativity, self-expression, and learning to listen to the subtle messages of the body. Together, we discuss how art can become a pathway to regulation, awareness, and recovery, even during times when energy is low and symptoms feel overwhelming. In This Episode How colour and frequency can influence wellness and self-awareness Marian Egan's intuitive art process and the creation of healing frequency paintings through Heart Art Magic Using art as a tool for relaxation, regulation, and personal insight The connection between creativity, the nervous system, and migraine recovery Exploring the Affirmations for the BioField Deck How nature-based imagery can help identify areas of the body and biofield needing support Practical BioEnergetic Wellness tools that can be used individually or combined for personalized self-care Working with the It's in the Cards deck to create customized wellness practices Simple ways to build a daily self-care routine, even during challenging migraine days Featured Tea Ritual Before our conversation begins, we pause for a mindful tea ritual to create space for reflection and healing. Tea rituals remind us that wellness is often found in small, intentional moments. A warm cup, a deep breath, a quiet pause, and a willingness to listen to what the body is asking for. Throughout this Migraine Awareness Month series, we have explored how mindfulness, movement, story, language, creativity, and community can all become valuable allies on the healing journey. Why Art Matters in Healing Art has the ability to bypass the analytical mind and communicate directly with emotion, memory, intuition, and the nervous system. For those living with migraines, creative practices can offer: 🌿 Moments of calm and restoration 🌿 Opportunities for emotional expression 🌿 Reduced stress and nervous system activation 🌿 Increased self-awareness 🌿 A renewed connection to joy and possibility Healing doesn't always require words. Sometimes colour speaks. Sometimes images reveal what we have not yet been able to articulate. Sometimes creativity becomes the bridge back to ourselves. Connect with Our Guests Marian Egan – Heart Art Magic Explore Marian's intuitive artwork, frequency paintings, and creative wellness offerings. https://linktr.ee/marianegantransformationhealth  Tanya Levy Learn more about Tanya's work in BioEnergetic Wellness, counselling, creativity, and personal transformation. https://linktr.ee/heartladyinspiration Connect with Dr. Michelle Greenwell www.greenwellcenter.com Greenwell Center for Holistic Health www.capebretontea.ca Cape Breton Tea Company 📷 Instagram: @michellebgreenwell 📷 Instagram: @capebretonteacompany Migraine Awareness Month Invitation This episode includes our exploration of alternative perspectives and supportive tools for migraine wellness. Throughout this series, we have discovered that healing may involve: ✨ Understanding the body's messages ✨ Reclaiming your story ✨ Changing the language around pain ✨ Exploring creativity and self-expression ✨ Building daily rituals of self-care ✨ Finding community and support We invite you to join us in a 30-Day Self-Care Challenge and experiment with one small wellness practice each day. Because sometimes the smallest daily acts create the greatest transformation. If you enjoyed this episode: 👍 Like 💬 Comment 🔔 Subscribe 📤 Share with someone living with migraines, chronic pain, or stress Together, we can create more awareness, more compassion, and more possibilities for healing. #MigraineAwarenessMonth #ArtOfHealing #BioEnergeticWellness #HeartArtMagic #MarianEgan #TanyaLevy #DrMichelleGreenwell #MigraineSupport #ChronicPainSupport #CreativeHealing #FrequencyArt #ColourHealing #AffirmationsForTheBioField #ItsInTheCards #SelfCareChallenge #HolisticHealth #MindBodyHealing #WellnessPodcast #HealingJourney #BeWellWithDrMichelleGreenwell Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com [https://greenwellcenter.com].  Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists.  Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca].  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Migraine Awareness: Understanding the Body's Signals

Migraine is more than pain. It can affect vision, digestion, concentration, mood, energy, relationships, work, confidence, and the dreams we quietly place on hold while trying to manage the next episode. During this special Migraine Awareness Month conversation, Dr. Michelle Greenwell welcomes Kelly Richardson, bioenergetic wellness professional, educator, speaker, and founder of the Richardson Center for Learning & Wellness, to explore a different perspective on migraine healing. What if the goal is not only symptom suppression? What if healing begins by understanding what the body is prioritizing—and what life you are ready to reclaim? In this episode we explore: ✨ Why migraine can become more than a physical condition ✨ How muscle monitoring and biofeedback help identify body priorities ✨ The connection between stress, trauma, emotional patterns, inflammation, nutrition, and migraine experiences ✨ How the body may respond to physical, chemical, mental, emotional, electrical, and energetic stressors ✨ Why addressing the wrong priority may delay progress ✨ Specialized kinesiology and bioenergetic wellness approaches ✨ How Touch for Health can empower self-awareness and healing ✨ Why your future goals matter in the healing process Kelly Richardson combines kinesiology, neuroscience-informed wellness approaches, trauma awareness, energy work, and education to help individuals move from overwhelm into clarity, resilience, and wellbeing. Connect with Kelly Richardson: 🌐 https://richardsonedu.com/ [https://richardsonedu.com/] 📘 https://www.facebook.com/richardsoncenter [https://www.facebook.com/richardsoncenter] 📸 https://www.instagram.com/richardsoncenter/ [https://www.instagram.com/richardsoncenter/] Connect with Dr. Michelle Greenwell & Greenwell Center: 🌿 www.greenwellcenter.com [http://www.greenwellcenter.com] Download the FREE Top 8 Stress Releasers Sign up for the blog Explore events, courses, and wellness programs Cape Breton Tea Company 🍵 www.capebretontea.ca [http://www.capebretontea.ca] Today’s featured tea: Mintal ClariTEA A beautiful herbal blend supporting clarity, focus, and whole-body harmony. Featured herbal allies: Peppermint • Turmeric • Calendula Affirmation: “When we know where we are going, the path clears and we can focus on the little things that matter most.” Follow Michelle: Instagram: https://www.instagram.com/michellebgreenwell/ [https://www.instagram.com/michellebgreenwell/] https://www.instagram.com/capebretonteacompany/ [https://www.instagram.com/capebretonteacompany/] Facebook: Greenwell Center Cape Breton Tea Company TikTok: Michelle Greenwell Cape Breton Tea Company LinkedIn: Dr. Michelle Greenwell ✨ Subscribe for more conversations on wellness, healing, resilience, movement, energy medicine, and self-care. #MigraineAwarenessMonth #MigraineRelief #Biofeedback #Kinesiology #TouchForHealth #TraumaHealing #StressRelief #ChronicMigraine #HolisticHealth #FunctionalWellness #EnergyHealing #GreenwellCenter #CapeBretonTeaCompany #BeWellPodcast Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com [https://greenwellcenter.com].  Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists.  Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca].  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Migraine Awareness: Your Migraine Story Matters

Welcome back to our special Migraine Awareness Month series on Be Well with Dr. Michelle Greenwell, where we explore healing through movement, mindfulness, bioenergetic wellness, and the wisdom already living within us. In this powerful episode, Dr. Michelle Greenwell is joined by Amber Horrox—author, migraine educator, advocate, and host of the Your Migraine Story Matters podcast. Amber shares her deeply personal journey of living with migraine for nearly 20 years before experiencing full-time disability in 2018. Through writing, storytelling, self-advocacy, and community, she found a pathway back to herself—and now helps others do the same through her work, publications, and educational programs.  This conversation explores what happens when pain becomes a messenger, when silence gives way to self-trust, and when reclaiming your voice becomes part of reclaiming your health. In This Episode ✨ Amber's migraine journey from invisibility to advocacy  ✨ Living with chronic migraine and disability  ✨ The healing power of storytelling and self-expression  ✨ Why your migraine story matters  ✨ Writing as a pathway to self-discovery and empowerment  ✨ The role of community in healing chronic illness  ✨ Moving from control to creation  ✨ Finding joy and identity beyond pain  ✨ Wellness practices to support nervous system regulation and recovery Featured Tea Ritual: 1909 First Flight on Baddeck Bay Before our conversation, we share a tea ritual inspired by the historic first flight of the Silver Dart in Baddeck, Nova Scotia—a reminder that healing often requires preparation, belief, and collaboration.  Today's featured blend combines: 🍃 Pu-erh Tea – representing grounding, transformation, patience, and integration 🍃 Lemon Verbena – offering clarity, nervous system support, emotional softening, and lightness Together they invite us to steady the body while lifting the spirit. Affirmation: "Preparation, belief, and collaboration provide an aerial focus for success." Migraine Wellness Tools Featured Dr. Michelle shares several gentle practices to support nervous system regulation and migraine recovery: 🌿 Seated Don Yu  🌿 Connecting Heaven and Earth  🌿 Lung Meridian Tapping  🌿 Breath Awareness  🌿 Mindful Movement for Energy Restoration These practices are not intended as medical treatment but as supportive tools that may help the body feel safer, softer, and more regulated.  Connect with Amber Horrox 🌿 Warrior Within  Warrior Within Substack 🌿 LinkedIn  Amber Horrox on LinkedIn 🌿 Podcast: Your Migraine Story Matters Connect with Dr. Michelle Greenwell 🌿 Greenwell Center for Holistic Health 🌿 Cape Breton Tea Company 📷 Instagram: @michellebgreenwell  📷 Instagram: @capebretonteacompany Reflection Question What part of your story is waiting to be heard? Sometimes healing begins with a new treatment.  Sometimes it begins with a new perspective.  And sometimes it begins with telling the truth about your experience and allowing yourself to be witnessed. If this conversation resonated with you: 👍 Like  💬 Comment  🔔 Subscribe  📤 Share with someone living with migraine or chronic illness Together, we can create greater awareness, compassion, and support for everyone navigating the migraine journey. #MigraineAwarenessMonth #YourMigraineStoryMatters #AmberHorrox #ChronicMigraine #MigraineRecovery #MigraineSupport #WarriorWithin #StorytellingForHealing #HealingJourney #NervousSystemRegulation #Mindfulness #BioEnergeticWellness #TeaRitual #BeWellWithDrMichelleGreenwell #ChronicIllnessAwareness #WomenWithMigraine #MigraineAdvocate #HolisticHealth #WellnessPodcast #HealingThroughStory Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com [https://greenwellcenter.com].  Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists.  Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca].  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Migraine Awareness: The Mindful Migraine

The Power of Metaphor in Healing with Linda from The Mindful Migraine June is Migraine Awareness Month, and throughout this special series on Be Well with Dr. Michelle Greenwell, we're exploring practical tools, inspiring stories, and holistic approaches that can support those living with migraine. In this episode, Dr. Michelle Greenwell welcomes Linda from The Mindful Migraine, an Australian writer, researcher, and migraine advocate whose personal healing journey led her from experiencing almost daily migraines to finding greater balance through mindfulness, body awareness, and holistic wellness practices. Linda's unique perspective comes from her doctoral research on metaphors—the language we use to describe our experiences. Together, we explore how phrases like "I'm carrying too much," "I'm drowning," or "healing is an uphill battle" may reveal deeper clues about stress, nervous system regulation, and the healing process itself. In This Episode: ✨ Linda's personal migraine healing journey ✨ How metaphor shapes our experience of pain and recovery ✨ Choosing healing language that supports rather than exhausts us ✨ The connection between mindset, nervous system regulation, and wellness ✨ Tai Chi practices for reducing tension and supporting balance ✨ Touch for Health insights into common migraine-related tension patterns ✨ Gentle acupressure points for Wood and Kidney Element support ✨ Why healing isn't always about fighting harder Featured Tea Ritual: Releasing the Warrior Before the conversation begins, we share a mindful tea ritual featuring Releasing the Warrior from the Cape Breton Tea Company. This blend invites us to soften the fight and create space for healing. Affirmation: "My ability to let the fight go begins the healing process." Featured herbs include: 🌿 Parsley – supporting renewal, purification, and fresh beginnings 🌿 Coriander – offering clarity, cooling energy, and gentle emotional release Learn more about Cape Breton Tea Company: www.capebretontea.ca Learn More from Linda -  Follow Linda's inspiring writing and migraine recovery insights at: 🌿 The Mindful Migraine Blog The Mindful Migraine Connect with Dr. Michelle Greenwell 🌿 Greenwell Center for Holistic Health 🌿 Instagram: @michellebgreenwell 🌿 Instagram: @capebretonteacompany Reflection Question What metaphor are you currently using to describe your healing journey? Is it helping you move forward—or is it time for a new story? If you enjoyed this episode, please: 👍 Like 💬 Comment 🔔 Subscribe 📤 Share with someone navigating migraines or chronic pain Together, we can create more awareness, more compassion, and more possibilities for healing. #MigraineAwarenessMonth #TheMindfulMigraine #MigraineSupport #ChronicMigraine #HealingJourney #Mindfulness #TaiChi #TouchForHealth #BioEnergeticWellness #TeaRitual #ReleasingTheWarrior #CapeBretonTeaCompany #BeWellWithDrMichelleGreenwell #HolisticHealth #MetaphorsForHealing #MigraineRecovery #WellnessPodcast #NervousSystemRegulation #StressRelief #ChronicPainSupport Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com [https://greenwellcenter.com].  Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists.  Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca].  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.