Becoming Together with Sherrita Denise
Some seasons produce something. Some seasons produce you. And knowing the difference changes everything about how you move through them. In this solo episode, Sherrita gets honest about the three significant life changes she is navigating all at once — a career transition, a new phase of motherhood, and changes in her body — and the question that surfaced in the middle of all of it. Not what do I need to do in this season. But who do I need to become to carry what it requires. She shares why that question is harder than it sounds, what she did when she had no blueprint to follow, and the five practices that are helping her get still and practice presence in the middle of a full and demanding life. In this episode: * The difference between seasons that produce something and seasons that produce you * Why so many of us get stuck at the identity question — and what to do instead * The role of therapy and community in navigating seasons of transition * Why stillness is a form of resistance — not a luxury * Five practices for anchoring yourself when life will not slow down The Five Practices: 1. Anchor your morning with stillness 2. Guard your gates 3. Create moments of solitude in nature 4. Clear the deck 5. Practice reflective journaling Journal Prompts from this episode: 01 — What transition are you currently walking through — and are you making intentional choices inside of it or just getting through each day? 02 — What are you giving your attention to right now that is making it harder to hear yourself clearly? What would it look like to pull back from even one of those things this week? 03 — What would change in your life if you stopped just getting through this season and started asking what it is trying to build in you? Resources mentioned: * Practicing Stillness [https://substack.com/home/post/p-186265734] * Reflective Journaling [https://substack.com/home/post/p-185243183] * This week's Substack article: Stewarding Self During the Changing [https://substack.com/home/post/p-199031166] Subscribe to the Becoming Together Substack for weekly inspiration and practical tools centered in faith, wellbeing and purpose — delivered directly to your inbox. becomingtogether.substack.com Leave a review — it helps more women find this space and I read every single one.
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