Could *This* Molecule Be the KEY To Reversing Immune Aging & “Supercharging” Your Mitochondria? With Dr. Anurag Singh

Could *This* Molecule Be the KEY To Reversing Immune Aging & “Supercharging” Your Mitochondria? With Dr. Anurag Singh

Full Show Notes: https://bengreenfieldlife.com/timelinereplay [https://bengreenfieldlife.com/timelinereplay] In this special replay episode with repeat guest Dr. Anurag Singh [https://www.timeline.com/about?srsltid=AfmBOorbIoJZMUeuB33ZkgoAnoz-zyFy7c5ntUvnoE2-PcbMuMSpMNWe&utm] from Timeline Nutrition [https://bengreenfieldlife.com/timeline], you'll explore the science of cellular health and longevity, including why mitochondrial function affects everything from energy and muscle performance to cognitive clarity and how well you age. Dr. Singh explains how urolithin A [https://bengreenfieldlife.com/timelineurolithina], a postbiotic compound derived from foods like pomegranates and berries, activates mitophagy, the body's cellular clean-up system that clears out worn-out mitochondria and replaces them with new ones, and how clinical research shows it can support muscle strength, endurance, immune resilience [https://pmc.ncbi.nlm.nih.gov/articles/PMC10818828/], and cognitive function [https://www.biorxiv.org/content/10.1101/2024.01.30.577986v1#:~:text=Results%20Long%2Dterm%20UA%20treatment,high%20translational%20potential%20of%20UA.]. You'll also hear how diet, gut health, exercise, sleep, and recovery work alongside urolithin A to build a stronger, more resilient physiology over time. Dr. Anurag Singh is Chief Medical Officer at Timeline Nutrition, with an M.D. in internal medicine and a Ph.D. in immunology. He has authored more than 50 scientific articles, been awarded over 20 patents, and led more than 50 randomized clinical trials. His decade of research on urolithin A has produced multiple clinically validated products bringing longevity science directly to consumers. Episode Sponsors: BON CHARGE [https://boncharge.com/pages/affiliates/greenfield?bchref=greenfield]: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD [http://boncharge.com/GREENFIELD] and use code GREENFIELD to save 15%. Troscriptions [https://troscriptions.com/BEN]: A buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit troscriptions.com/BEN [http://troscriptions.com/BEN] or use code BEN for 10% off your first order. Timeline [http://timeline.com/ben]: High-performance products powered by Mitopure, delivering a precise dose of urolithin A for healthy aging. Mitopure starts at $79 at timeline.com/BEN [http://timeline.com/BEN]. Just Thrive [https://justthrivehealth.com/BEN]: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN [http://justthrivehealth.com/BEN] and save 20% with code BEN, or get a full refund if you don't notice a difference. Young Goose [https://bengreenfieldlife.com/younggoosepodcastads]: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com [https://bengreenfieldlife.com/younggoosepodcastads] and use code BGF10 at checkout to enjoy a 10% discount on your order. Manukora [http://manukora.com/ben]: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben [http://manukora.com/ben] or use code BEN, you’ll automatically get $25 off your Starter Kit.   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

You Wouldn’t Believe That “Quantum Energy” Works Until You Hear This & See THESE Photos.

Full show notes: https://bengreenfieldlife.com/quantum2026 [https://bengreenfieldlife.com/quantum2026]  In this episode with repeat guests Philipp Samor von Holtzendorff-Fehling [https://www.instagram.com/philipp_vhf/] and Ian Mitchell [http://leelaq.com/team/], you'll explore how Quantum Upgrade [https://bengreenfieldlife.com/quantumupgradeenergy] technology uses coherent quantum fields to counteract the effects of EMF exposure on the body, from red blood cell clumping and sluggish white blood cells to disrupted oxygen delivery. You'll also hear live blood demonstration results, EEG data, and findings from a randomized study showing measurable drops in depression, anxiety, and stress alongside improved cognitive function. Additionally, you'll gain insights into the real science behind biological quantum effects, how blue light and LED exposure degrade the body's natural EMF defenses, whether a Quantum Upgrade field can reach you inside a Faraday cage or an EMF-shielded home, and how to run a meaningful 30-day self-experiment, including which biomarkers to track and how to choose the right frequency for your goal. Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, energy healer, and international bestselling author. He served as Vice President at T-Mobile International and T-Mobile US before founding Leela Quantum Tech [https://bengreenfieldfitness.com/leelaq] and Quantum Upgrade [https://bengreenfieldlife.com/quantumupgradeenergy]. He is also a Kundalini yoga teacher and was ranked #1 in the US in Men's 50+ tennis in 2024. Ian Mitchell holds patents in nanomedicine, materials science, and biochemistry and runs a research lab focused on quantum energy experimentation. Try Quantum Upgrade free for 15 days here using code BEN15 [https://bengreenfieldlife.com/quantumupgradeenergy]. Episode Sponsors: JOYMODE [http://usejoymode.com/GREENFIELD]: Visit tryjoymode.com/BEN [http://tryjoymode.com/BEN] or enter BEN at checkout for 20% off your first order. Formula IQ [https://bengreenfieldlife.com/formulaiq]: Recuperate IQ is a comprehensive copper supplement supporting mitochondrial energy, iron balance, and metabolic health. Try it at formulaiq.com [https://formulaiq.com] and use code BEN for 10% off. Anthros [https://bengreenfieldlife.com/anthros]: A posture chair with a Precision Posture System at the pelvis and a built-in Clinical Posture Consult. Go to anthros.com [https://anthros.com] and use code BEN for an exclusive $200 discount, risk-free for 60 days. Quantum Upgrade [https://quantumupgrade.io/]: Recent research revealed Quantum Upgrade increased ATP production by 20-25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io [https://quantumupgrade.io]. BlockBlueLight [https://blockbluelight.com/Ben]: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben [https://blockbluelight.com/Ben] (discount auto-applied at checkout). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff

Full show notes: bengreenfieldlife.com/lymapodcast [https://www.bengreenfieldlife.com/lymapodcast]  In this episode with Lucy Goff [https://www.instagram.com/lucygoffy/], you'll hear how a near-fatal bout of septicemia after childbirth sent her on a decade-long search through the world's leading science institutions, and how that search led to LYMA [https://bengreenfieldlife.com/lyma], a company built around the conviction that damaging your skin to improve it is the wrong approach entirely. You'll discover why the collagen you get from ablative lasers, microneedling, and radiofrequency is scar collagen, how cold laser works by a completely different mechanism, and what a head-to-head gene expression study in human skin revealed when a cold laser was compared to an LED running ten times the power. Lucy Goff is a former journalist and luxury publicist who walked away from a successful career to change the wellness industry from the ground up. She launched the LYMA Supplement [https://bengreenfieldlife.com/lymasupplement] in 2018, followed by the LYMA Laser [https://bengreenfieldlife.com/lyma], the first FDA-cleared at-home clinical-grade laser. LYMA is now recognized as one of Fast Company's Most Innovative Beauty Companies, a King's Award for Enterprise winner, and one of the fastest-growing private companies in Britain. Use code BEN10 to save 10% off the LYMA Laser at bengreenfieldlife.com/lyma [http://bengreenfieldlife.com/lyma] (not valid on the LYMA Laser PRO). Episode Sponsors: Quantum Upgrade [http://quantumupgrade.io/]: Recent research revealed Quantum Upgrade increased ATP production by 20-25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io [http://quantumupgrade.io]. Young Goose [https://bengreenfieldlife.com/younggoosepodcastads]: Visit younggoose.com [http://younggoose.com] and use code BGF10 for 10% off your order. Xtend Life [http://www.xtendlife.com/benschoice]: Tocotrienols Vitamin E, formulated without excess alpha-tocopherol and backed by 26 years of expertise. Visit xtendlife.com/benschoice [http://xtendlife.com/benschoice] and use code GREENFIELD for 15% off. BIOptimizers MassZymes [https://bioptimizers.com/ben]: A best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and relieves constipation. Go to bioptimizers.com/ben [http://bioptimizers.com/ben] and use code ben15 for 15% off. BlockBlueLight [http://blockbluelight.com/Ben]: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben [http://blockbluelight.com/Ben] (discount auto-applied at checkout). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott

Full Show Notes: https://bengreenfieldlife.com/newAIP [https://bengreenfieldlife.com/newAIP]  In this episode with Mickey Trescott [https://www.instagram.com/mickeytrescott], you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, helping grow a community of 1,000 trained AIP practitioners, and writing the first official update to the Autoimmune Protocol [https://amzn.to/4ukKH6Z], including a new modified version for people who found the original too restrictive. We cover what a full day of eating on AIP actually looks like, why food sensitivity panels cannot replace elimination and reintroduction, how to use WHOOP [https://bengreenfieldlife.com/whoop] to track food reactions, the genetics of autoimmunity, the iodine problem in Hashimoto's, and why three out of four people who follow AIP properly get meaningful clinical improvement. Mickey is a nutrition professional and one of the founding leaders of the Autoimmune Protocol movement. She wrote the original AIP cookbook, which became the definitive guide to the protocol. Her new book, The New Autoimmune Protocol [https://amzn.to/4ukKH6Z], releasing May 26, 2026, includes detailed meal plans and 70+ recipes across both the core and modified protocols. Pre-order your copy here. Episode Sponsors: Formula IQ [https://bengreenfieldlife.com/formulaiq]: Recuperate IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health, pairing bioavailable copper with essential cofactors your body needs for proper utilization. Try it at formulaiq.com [http://formulaiq.com] and use code BEN for 10% off. ULTRA [https://bengreenfieldlife.com/ultra]: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without jitters, crashes, or sleep disruption. Visit takeultra.com [http://takeultra.com] and use code BENGREENFIELD for 15% off. ZBiotics Pre-Alcohol Probiotic [http://zbiotics.com/BEN]: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. Order with a 100% money-back guarantee and 15% off at zbiotics.com/BEN15 [http://zbiotics.com/BEN15]. Active Skin Repair [https://activeskinrepair.com]: Uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals. Go to ActiveSkinRepair.com [https://activeskinrepair.com] and use code BEN for 20% off, or find it on Amazon and at your local CVS. Manukora [http://manukora.com/ben]: Honey with superpowers. Head to manukora.com/ben [http://manukora.com/ben] or use code BEN to get $25 off your Starter Kit. BlockBlueLight [http://blockbluelight.com/Ben]: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben [http://blockbluelight.com/Ben] (discount auto-applied at checkout). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Is THIS The Most Effective, Non-Toxic Biocide & Skin Repair Treatment Known To Modern Medicine? Active Skin Repair With Justin Gardner.

Full show notes: www.bengreenfieldlife.com/skinrepair [https://www.bengreenfieldlife.com/skinrepair]  In this episode with Justin Gardner [https://www.linkedin.com/in/justinsgardner/], you'll explore the science behind hypochlorous acid (HOCl), a compound your white blood cells already make to kill pathogens, repair tissue, and control inflammation. You'll discover why it can be 100x more effective than bleach without driving bacterial resistance, how it outperforms hydrogen peroxide and Neosporin without stinging or damaging healthy tissue, and why formulation and pH determine whether a product actually works. From cuts and acne to post-procedure recovery and eczema, this is one of the most versatile and overlooked tools in skin health. Justin Gardner is a medical technology entrepreneur with over 20 years of experience bringing regenerative and clinical innovations to market. He licensed and scaled hypochlorous acid-based solutions into the consumer space through Active Skin Repair [https://bengreenfieldlife.com/activeskinrepair], a line of medical-grade HOCl formulations cleared by the FDA for use on open skin and verified to EWG's highest standards. 👉 Use code BEN at activeskinrepair.com for 30% off all products through 5/28/26. Episode Sponsors: Troscriptions: [https://troscriptions.com/BEN]A revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit troscriptions.com/BEN [https://troscriptions.com/BEN] or use code BEN for 10% off your first order. Organifi Shilajit Gummies [https://organifi.com/Ben]: Pure Himalayan Shilajit in a convenient gummy. Get 20% off at organifi.com/Ben [https://organifi.com/Ben]. Pendulum: [https://pendulumlife.com/Greenfield] Metabolic Daily is a multi-strain probiotic that improves metabolism, reduces sugar cravings, and sustains energy levels. Get 20% off your first month with code BEN at pendulumlife.com/Greenfield [https://pendulumlife.com/Greenfield]. BlockBlueLight [https://pendulumlife.com/Greenfield]: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben [https://blockbluelight.com/Ben] (discount auto-applied at checkout). Manukora [https://manukora.com/ben]: Honey with superpowers. Head to manukora.com/ben [https://manukora.com/ben] or use code BEN to get $25 off your Starter Kit. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.