Boundless Life

In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen [https://bengreenfieldlife.com/ben-recommends/other-products/perfect-keto-exogenous-ketones-collagen-mct-oil-more/] and essential amino acids [https://www.getkion.com/ben], and how you can apply this strategy yourself. You’ll also dive into shocking new research on smartphone addiction and brain activity, learning about both the risks and surprising cognitive benefits of tech use, plus how music therapy [https://alzres.biomedcentral.com/articles/10.1186/s13195-023-01214-9#:~:text=In%20addition%20to%20eliciting%20positive,assess%20and%20evaluate%20behavioral%20symptoms] and analog habits like memorization and family games can help keep your mind sharp. Whether you’re a biohacker, a health enthusiast, or simply someone looking to live a more boundless and fulfilling life, this episode will give you actionable tips, science-backed insights, and real-world strategies you can start applying today. Full show notes: https://bengreenfieldlife.com/490 [https://bengreenfieldlife.com/490] Episode Sponsors:  Truvaga: [http://truvaga.com/Greenfield] Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield [http://truvaga.com/Greenfield] and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Our Place: [http://fromourplace.com] Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com [http://fromourplace.com] and enter my code BEN at checkout to receive 10% off sitewide. Quantum Upgrade: [http://quantumupgrade.io/] Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io [http://quantumupgrade.io/]. BIOptimizers Mushroom Breakthrough [http://bioptimizers.com/ben]: A blend of four mushrooms and collagen that gives you maximum brain power, healthier skin, hair and nails, and supports the immune system. Go to bioptimizers.com/ben [http://bioptimizers.com/ben] http://bioptimizers.com/bennow and enter promo code BEN10 to get 10% off any order. Timeline Nutrition [https://bengreenfieldlife.com/timeline]: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN [https://bengreenfieldlife.com/timeline] and use code BEN to get 20% off your order.   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Dr. Peter Diamandis [http://www.diamandis.com/] first joined me, along with guest Tony Robbins [https://www.tonyrobbins.com/biography/], for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before [https://bengreenfieldlife.com/podcast/tony-robbins-peter-diamandis-podcast/].” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new book, Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid [https://amzn.to/4mU1DOs], which includes tactics such as: * Implementing proven lifestyle practices to optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan. * Understanding advancements in diagnostic and therapeutic technologies to find and reverse disease at the earliest time possible. * Receiving insights on how to “NOT die from something stupid” and the breakthroughs that can save your life and the lives of those you love. * Maximizing female healthspan through every stage of life. * Building and maintaining a “longevity mindset” (coupled with the routines that will transform your health). You'll also get to explore what truly correlates with heart disease (the answer may surprise you), why your genes might matter less than you think [https://pmc.ncbi.nlm.nih.gov/articles/PMC4822264/], and the practical steps Dr. Diamandis personally takes to optimize muscle, metabolism, and sleep well into his 60s. From the impact of GLP-1s [https://www.sciencedirect.com/science/article/pii/S0002934325000592#:~:text=Glucagon%2Dlike%20peptide%2D1%20(GLP%2D1)%20receptor%20agonists%20(RAs)%20have,primarily%20through%20appetite%20suppression%20and%20metabolic%20regulation.&text=By%20acting%20on%20the%20central%20nervous%20system%2C,satiety%20signaling%2C%20leading%20to%20reduced%20caloric%20intake.] and the real story on alcohol's effect on longevity, to biohacks for sleep and the promise (and practical realities) of advanced diagnostics like full-body MRI and AI-powered heart scans [https://www.fountainlife.com/diagnostics#diag]—nothing is off the table. Whether you’re a health tech enthusiast, longevity nerd, or just curious about actionable strategies to dramatically extend your healthspan, this episode is packed with groundbreaking science, inspiring personal stories, and a glimpse into the future of human potential. Full show notes: https://bengreenfieldlife.com/longevityguide [https://bengreenfieldlife.com/longevityguide] Episode Sponsors: CAROL Bike [http://carolbike.com/ben]: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben [http://carolbike.com/ben] today. Organifi Shilajit Gummies: [http://organifi.com/Ben] Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben [http://organifi.com/Ben]. LVLUP Health: [http://www.lvluphealth.com/BGL] Head over to lvluphealth.com/BGL [http://www.lvluphealth.com/BGL] and use code BEN15 for a special discount on their game-changing range of products. MOSH [https://bengreenfieldlife.com/mosh]: MOSH's signature blend offers a plant-based high-protein bar. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN [http://moshlife.com/BEN] to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Pique [https://www.piquelife.com/Ben]: Go to Piquelife.com/Ben [http://piquelife.com/Ben] to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this episode with Elan Lee [https://www.instagram.com/mrelanlee/?hl=en], you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox [https://www.xbox.com/en-US/] to co-creating Exploding Kittens [https://www.explodingkittens.com/], a wildly successful card game that started with nothing more than a Sharpie and a deck of poker cards on a beach in Hawaii. Whether you’re a parent looking for better ways to connect with your kids, a creative chasing your next big idea, or just someone who loves a good origin story with a dose of humor and heart, you won't want to miss this conversation.  Full show notes: https://bengreenfieldlife.com/elanlee [https://bengreenfieldlife.com/elanlee] Episode Sponsors:  RoXiva: [http://roxiva.com/ben] Experience the world-class RX1 lamp—an immersive, multisensory tool designed to transport you into deeper, expanded states of awareness through meticulously crafted light and sound journeys. Get yours now by going to roXiva.com/ben [http://roxiva.com/ben]! Calroy: [http://calroy.com/ben] Head on over to calroy.com/ben [http://calroy.com/ben] and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben [http://calroy.com/ben]. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. LeelaQ: [https://bengreenfieldfitness.com/leelaq] Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben [https://bengreenfieldfitness.com/leelaq] and use code BEN10 for 10% off. Ketone-IQ [http://ketone.com/BENG]: [http://hvmn.com/BENG] Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG [http://ketone.com/BENG]. [https://hvmn.com/BENG]  Prolon: [http://prolonlife.com/greenfield] Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to prolonlife.com/GREENFIELD [http://prolonlife.com/greenfield]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this debate podcast featuring return guest James Swanwick [https://www.jamesswanwick.com/] (you can check out our first show together here [https://bengreenfieldlife.com/podcast/lifestyle-podcasts/how-to-stop-drinking-alcohol/]), you'll get to hear an honest, science-backed exploration of alcohol’s true impact on your body, brain, and quality of life—plus what it really takes to build a vibrant, alcohol-free lifestyle. James Swanwick is an Australian-American entrepreneur who helps high performers and casual drinkers reduce or quit alcohol without feeling deprived. He is a former SportsCenter [https://www.youtube.com/playlist?list=PLn3nHXu50t5x7TXZssAamZJPBna5RAAk3] anchor on ESPN [https://www.espn.ph/] and the creator and founder of Project 90 [https://alcoholfreelifestyle.com/project-90/], a neuroscience-based process scientifically proven to reduce drinking by 98%. James specifically supports high achievers, including entrepreneurs, executives, physicians, attorneys, and professional athletes. He’s also an investor, speaker, and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers to Finally Break Free From Alcohol Without Willpower, Rehab or AA. [https://amzn.to/3SsTqCQ] I push back on some of James’ views, especially around moderation. We get into the nuances of drinking, discussing hormesis, genetics, culture, and whether small amounts of alcohol can play a role in a well-rounded, intentional lifestyle. It’s a respectful, spirited conversation that doesn’t aim to tell you what to do—but gives you the clarity and information to make the best decision for your own health and goals. Whether you’re sober-curious, optimizing your performance, or just reevaluating your habits, this episode offers practical tools, real-world insight, and a fresh perspective on one of the most normalized substances in our culture. Full show notes: https://bengreenfieldlife.com/alcoholpod [https://bengreenfieldlife.com/alcoholpod] Episode Sponsors:  Quantum Upgrade: [http://quantumupgrade.io] Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io [http://quantumupgrade.io/]. BEAM Minerals [https://bengreenfieldlife.com/beamminerals]: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com [http://beamminerals.com/] and use code BEN at checkout for 20% off your order. Pique [https://www.piquelife.com/Ben]: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben [http://piquelife.com/Ben] to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Fatty15: [http://fatty15.com/BEN] Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier—longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN [http://fatty15.com/BEN] and using code BEN at checkout.  Vandy Crisps: [http://vandycrisps.com/greenfield] Vandy Crisps are traditional potato chips hand-made in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt. Made the way chips were 100 years ago. Try them for yourself and get 25% off when you go to vandycrisps.com/GREENFIELD [http://vandycrisps.com/GREENFIELD] and use code GREENFIELD. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club [https://www.gurner.com.au/saint-haven]—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner [https://www.gurner.com.au/profiles/tim-gurner] —founder of GURNER™ [https://www.gurner.com.au/], visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about performance, resilience, and what it really takes to create spaces that heal, inspire, and transform. If you’re curious about the future of wellness, performance, and human potential, you won't want to miss this show. Full show notes: https://bengreenfieldlife.com/timgurner [https://bengreenfieldlife.com/timgurner] AND... If you’re in Melbourne and serious about taking your health to the next level, I want to personally invite you to join me for a rare live appearance. I’ll be delivering a deep-dive session on how to hack your biology, dial in your performance, and radically extend your healthspan—using the very same tactics and tools I’ve tested on myself and my clients for years. This is not your average wellness seminar. We’re talking about a two-hour immersive event filled with real science, practical tools, and an opportunity to connect with a community of people who, like you, are looking to break free from average and live at the edge of human potential. Here are the details: 📍Venue: Luminaire, Corner of Browns Lane & York Street, South Melbourne VIC 3205 📅 Date: June 26th, 6:30 p.m. – 8:30 p.m. 🎟️ General Admission – $180 AUD Includes access to the main event + nourishing wholefoods catering curated to support metabolic flexibility, brain clarity, and digestive health. Limited to 200 spots. 🎟️ VIP Experience – $350 AUD Includes everything above, plus: * An exclusive post-session meet-and-greet with me * A Saint Haven goodie bag packed with my personally approved supplements and wellness tools  * Extra Q&A time and private networking with Australia’s top health disruptors * Only 50 VIP spots are available This event will fill fast. If you’ve been waiting for a moment to reset your health trajectory—or simply want to learn how to upgrade your biology using tools that actually work—this will be a night worth showing up for. I can’t wait to see you there! For early access to tickets and event info for the June 26th public event, you can head here: Saint Haven Presents Ben Greenfield. [https://www.eventbrite.com.au/e/saint-haven-presents-ben-greenfield-the-five-elements-protocol-tickets-1395822505689?aff=oddtdtcreator] Episode Sponsors:  Organifi Shilajit Gummies: [http://organifi.com/Ben] Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben [http://organifi.com/Ben]. Chroma SkyPortal 2.1: [https://bengreenfieldlife.com/chroma] If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co [https://bengreenfieldlife.com/chroma] and use code BENGREENFIELD to save 10% on your order. Ketone-IQ [http://ketone.com/BENG]: [http://hvmn.com/BENG] Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG [http://ketone.com/BENG]. [https://hvmn.com/BENG] MUD\WTR [http://mudwtr.com/bengreenfield]: Not only does MUD\WTR give you that morning boost you need, but it’s also packed with adaptogens, antioxidants, and is 100% USDA-certified organic, non-GMO, gluten-free, vegan, and kosher. Give MUD\WTR a shot and save up to 43% off your entire order, receive free shipping, and get a free rechargeable frother by going to mudwtr.com/bengreenfield [http://mudwtr.com/bengreenfield]. Hiya [http://hiyahealth.com/BEN]: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN [http://hiyahealth.com/BEN] (it is not available on their regular website). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.