Beneath The Surface -Accept Yourself From The Inside Out

Beneath The Surface -Accept Yourself From The Inside Out

TIDE OF EMOTIONS

8 min · 19. mai 2023

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In the short and sweet episode, learn about identifying the TIDE of your emotions. The type, intensity, duration and effects of your emotions, and how to validate how you're feeling. Noticing small ways to change negative thoughts while being compassionate to yourself !!It is the small habits that add up !

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