I'm Almost 30 & What Do I Have to Show For It?

I'm Almost 30 & What Do I Have to Show For It?

This one is for the those ladies in their late-20s. Have you found yourself continually thinking about how you'll be 30 soon and made yourself feel like you have not accomplished enough? Do you have yourself convinced that you're stuck? That you're behind everyone else your age? In this week's episode, we talk about this exact feeling, where it may come from and how to overcome it. :) Be sure to rate, review, subscribe and share this episode with a friend! For more, follow me on IG: @seannagregs

Physical Health Doesn't Happen Without a Healthy Mind: Mindset Shifts & Behavior Changes That Have Helped Me Lose Over 20lbs Sustainably

How many times have you tried to go on a health journey with the main focus being to lose weight as fast as possible?  I know I've done it tons of times. The truth is, focusing too much on weight loss be any means possible is not a health journey. It's just a recipe for misery and burnout.  In reality, none of us can have success with a healthy lifestyle until we completely change how we define and understand true health. For us women, I believe it's been sold to us as endless cardio and salads. It is truly NOT that.  Like I said, I've tried to lose weight tons of times and failed at each of them. THIS time, I tried to actually just get healthy, and lo and behold, I've lost over 20lbs as a side effect. Aaaaand it's been sustainable and has not felt restrictive! It all begins in your brain. We MUST look at health deeper than just weight loss! Today I'm sharing a few tips that relate to mindset and behavior/habit changes that have helped (and continue to help me) me on my way to true health from the inside out!  If you like this episode, please make sure to rate, review, subscribe, and share it on social media and with a friend! Keep up with me on IG: @seannagregs

Mediocre and Miserable Should Not Be The Norm

Back with another episode! This week we're talking about mediocrity vs. what I call "everyday extraordinary". Do you look around and see how many older adults lack confidence, seem miserable, and just look like they haven't challenged themselves in decades? What is it about the world that sucks us in and conditions us to settle and be comfortable? Why is this normal? I do not think young women should be mediocre. And that doesn't mean being the next Beyonce or girl boss! In this episode, I go over what I think mediocrity is and how to make sure you don't let yourself slip into the habit of just existing and never progressing! Be sure to rate, review, subscribe, and share this podcast on your social media and with a friend! For more content, follow me on IG: @seannagregs

Parents, In-Laws, and Boundaries

Adulthood is mostly adapting to the constant change and evolution that life brings. When we move out, get married, have kids, etc. our lives of course are completelyyyyy different! Our parents' lives also change with us becoming adults and creating our own lives and families. I thought discussing these changes and the needs for boundaries and also GRACE with yourself and your family members was important as it seems like a lot of people our age have similar experiences. This episode is inspired by several conversations I've had with other young adults in the last few months. I noticed every person I spoke to was uncomfortable talking about when their loved ones may have crossed a boundary with them. I heard a lot of "I love my family buuuuut....." and then they would proceed to say whatever line was crossed.  Here's the thing: more often than not, our families come from a good place! However, we do have to set firm boundaries with them. As we grow up, get married, and have kids, our priorities shift. We have a new immediate family. Sometimes, our parents and in-laws can feel lost in that shuffle and we all feel weird addressing it with each other. This epsiode is to highlight that while it is uncomfortable, we can come to the conversation with grace. But we cannot avoid these conversations!

The Relationship Between Psychology and Nutrition with Holistic Nutritionist and Behavioral Psychology Expert Jiordana Saade

Whaddup, ragazze?? I am SO EXCITED for today's episode! Today we have an interview with Jiordana Saade, an expert in Food Behavior. Jiordana is someone who is on my vision board of dream guests for Better Millennial, so I am so happy to have had the chance to speak with her! During this conversation we talk about overeating, the relationship between food and our behavior, our thoughts on what the body positivity movement gets right and wrong, societal messaging around weight/body image, and so much more. If you enjoy this episode please review, subscribe, and share the podcast on social media -- it helps the show so much! If you want to keep up with Jiordana, you can find her on social media, listen to her podcast, or visit her website below! https://www.themindfullclinic.com/about [https://www.themindfullclinic.com/about] Instagram: @jiordanasaade Podcast: Head to Heal