Grounding Yourself

Moment of Calm

This 5 minute meditation is an invitation to steady yourself, connect with calming imagery and find peace in the moment. Take a break from your day and join Amie DiTomasso, LICSW, MPH, in a guided meditation to let go and reset.

Greet The Day

This 2 minute meditation is an opportunity to start your day with grounded presence. Narrated and created by Amie DiTomasso, LICSW, MPH.

Grounding Yourself

Join Amie DiTomasso, LICSW, MPH, as she guides you through a 4 minute meditation to support you when you feel overwhelmed, anxious or stuck.

Welcome

Amie DiTomasso, LICSW, MPH, guides you through a series of meditations, offering space for behavioral health providers to step off autopilot, pause, and reset. Thank you for being here.