how representation affects our tendency to self sabotage and how to stop

how to envision your best self in 2023

Sandiela is back and we’re delving straight into a wellness + self care filled 2023! In this episode we’re covering our segments— the weekly bff debrief, weekly favs, and weekly goals as well as our main topic: how to envision your best self in 2023. Join your new BFF, Sandiela, in welcoming the new year in the best way possible: tips for how to focus in on your dream life and make it your reality. Want to be featured in the next episode? Fill out our google form: https://forms.gle/dW3vVzHNjGs7NGVm6 [https://forms.gle/dW3vVzHNjGs7NGVm6] Connect with us: https://www.instagram.com/biggirlscrypodcast/ [https://www.instagram.com/biggirlscrypodcast/] https://www.instagram.com/svndiela/ [https://www.instagram.com/svndiela/] https://biggirlscry.com [https://biggirlscry.com]

what to do if the end of the year makes you existential

Welcome back to Big Girls Do Cry! Little Miss Overthinker, Sandiela, is here to discuss end of the year existentialism + a few key tips she has for how to overcome it. The end of the year is filled with so many mixed emotions for many, and here’s some ways to prep yourself for the beginning of 2023. Connect with us: https://www.instagram.com/svndiela/ [https://www.instagram.com/svndiela/] https://www.instagram.com/biggirlscrypodcast/ [https://www.instagram.com/biggirlscrypodcast/] https://biggirlscry.com [https://biggirlscry.com]

why you should be starting your “new year’s resolution” whenever you want

Welcome back to Big Girls Do Cry! Sandiela + New Year’s Resolutions has never been a successful mix, and today she covers why following the trend of setting a new year’s resolution may not be the best option for everyone…and what to do instead! Connect with us: https://www.instagram.com/svndiela/ [https://www.instagram.com/svndiela/] https://www.instagram.com/biggirlscrypodcast/ [https://www.instagram.com/biggirlscrypodcast/] https://biggirlscry.com [https://biggirlscry.com]

how representation affects our tendency to self sabotage and how to stop

In this episode of Big Girls Do Cry, join Sandiela in talking through her experience with self sabotage and best practices for how to stop, with an added dose of nostalgia. Your new BFF cares about you and wants you to succeed, just hit play.

over-productivity is ruining our adult lives

Welcome back to Big Girls Do Cry with Sandiela! In this episode, we cover this week’s segments and how over-productivity is ruining our adult lives. If you’ve ever wanted to stress cry about all your commitments, this episode is for you.