Balancing Kids' Screen Time: Building Connection in a Digital World, with Kirsty Nolan

Your Relationship With Money: How Money Mindset Shapes Your Business | Scarlett Stanhope

Most founders think their business has a money problem: pricing, cash flow, sales. But sit with it long enough and a quieter truth shows up. Often it isn't the business, it's the person running it, and the story they've carried for years. Scarlett Stanhope, a money mindset and abundance coach, joins Sana to explore how your relationship with money shapes your business more than your strategy, and how to support yourself through work you love. ABOUT THE GUEST: Scarlett Stanhope, known as The Biz Hippie, is a money and abundance coach with a finance background. She helps coaches, creatives, and heart-led entrepreneurs transform their relationship with money and feel supported by the work they love. KEY TAKEAWAYS: * More money doesn't fix money stress; it expands the relationship with money you already have. * In Scarlett's view, your money relationship is your thoughts, feelings, and how you use it. * Seeing your numbers clearly removes a lot of stress and lets you spend strategically. * Your price point is part of the value; charging confidently invites clients to commit. * Start by noticing how you feel and think when you check your bank account. CONNECT WITH THE GUEST: Website: thebizhippie.com [https://thebizhippie.com/] | Free quiz: thebizhippie.com/quiz [https://thebizhippie.com/quiz/] Instagram: @thebizhippie [https://www.instagram.com/thebizhippie/?hl=en] EPISODE CHAPTERS: (APPROX.) [00:00] The business doesn't have a money problem, the person does [01:50] Scarlett's journey: from high achiever to rock bottom to abundance [10:30] Why more money doesn't end money stress [15:45] A client story: from survival mode to real control [18:20] Seeing your numbers clearly and spending with intention [26:30] Charging confidently: your price as part of the value [33:10] One simple practice to start shifting this week 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #moneymindset #abundance #entrepreneurship #financialwellness #pricing #scarcitytoabundance #businesscoach #selfworth #moneymanagement #solopreneur #scarlettstanhope #thebizhippie >

Balancing Kids' Screen Time: Building Connection in a Digital World, with Kirsty Nolan

There's a quiet conversation happening in almost every founder's home. The same hands that build companies are passing screens to small humans just to buy ten minutes of quiet. Underneath the guilt sits a bigger question about connection. Kirsty Nolan has spent years in child development, trauma, and attachment work, and is the author of Rebooting Childhood. She joins Sana to talk about screens, connection, and what this work quietly teaches us about leadership too. ABOUT THE GUEST: Kirsty Nolan is a Community Impact and Training Specialist at Chaddock, with years in child development, trauma, and attachment work. She is the author of Rebooting Childhood and a mom navigating the very things she writes about. KEY TAKEAWAYS: * You lead in your household too; the skills you use at work matter just as much at home. * Children need both structure and nurture, held in balance, not one without the other. * Taking screens away rarely solves the deeper need; connection and transition time do more. * In Kirsty's view, screens are rewiring kids' brains, so abrupt removal can trigger real meltdowns. * Connect before you disconnect: a short, eye-to-eye check-in before screen time changes everything. CONNECT WITH THE GUEST: Book: Rebooting Childhood [https://www.chaddockstore.org/collections/chaddock-press-publications/products/rebooting-childhood-how-to-balance-screen-time-build-relationships-and-help-kids-thrive] (Amazon and chaddockstore.org [chaddockstore.org]) Organization: chaddock.org [chaddockstore.org] EPISODE CHAPTERS: (APPROX.) [00:00] The quiet conversation in every founder's home [01:00] Meet Kirsty Nolan and Rebooting Childhood [04:30] From treatment model to the kitchen table: where the book began [11:15] Structure and nurture: the balance kids actually need [14:15] What we get wrong about screens, and why connection comes first [19:20] Emotional safety, and where kids go when it's missing [24:40] Connection on a tired evening, and one small shift to start 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #parenting #screentime #digitalwellbeing #childdevelopment #connection #consciousparenting #leadership #attachment #emotionalsafety #worklifebalance #kirstynolan #rebootingchildhood

Cutting Through the AI Noise: Calmer, Smarter Decisions for Leaders | Ryan Drumheller

Every leader is carrying the same quiet pressure right now. Move faster. Add AI. Don't fall behind. Underneath the noise, a different question is trying to surface: are we building something stronger, or just reacting to the feed? Ryan Drumheller has spent two decades in high-stakes rooms, from M&A to cybersecurity to AI. He joins Sana to talk about making calmer, smarter decisions without chasing every shiny trend. ABOUT THE GUEST: Ryan Drumheller is a technology and business leader with over twenty years across IT leadership, cybersecurity, enterprise transformation, and mergers. He now works as a fractional CIO through Stellar Horn Group, helping growing businesses navigate technology and AI. KEY TAKEAWAYS: * The pressure to add AI everywhere often masks reactive decisions, not real strategy. * Start with the problem you're solving, then choose the tool, never the other way around. * Governance, security, and training are the basics many skip in the rush to adopt AI. * No single tool does everything; a thoughtful suite beats forcing one tool on everyone. * If this season feels heavy, you're not alone; a steady plan beats chasing the loudest trend. CONNECT WITH THE GUEST: Website: stellarhorn.com [https://www.stellarhorn.com/] | LinkedIn: Ryan Drumheller [https://www.linkedin.com/in/ryan-drumheller/] Podcast: Decline Invite Podcast EPISODE CHAPTERS: (APPROX.) [00:00] The quiet pressure to add AI, and the question underneath [02:35] Ryan's path: loving both technology and the people it affects [06:40] AI hype vs reality: why so many projects fall short [11:25] What drives reactive decisions: skipping the basics [15:50] Culture impact: when forced tools go unused [18:00] What a calmer decision looks like: problem first, tool second [24:35] To the overwhelmed leader: you're not alone 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #ai #leadership #technology #digitaltransformation #aistrategy #fractionalcio #decisionmaking #governance #cybersecurity #futureofwork #ryandrumheller #aiadoption >

What Actually Drives Paid Media Growth: Fundamentals Over Hacks, with Matt Slaymaker

How much of the marketing advice you've heard lately came from someone running live campaigns this week, and how much from what sounded smart on a stage three years ago? There's a real gap, and this episode closes it. Matt Slaymaker runs a paid media agency working across Google, YouTube, Meta, and LinkedIn, and he's still in the accounts daily. He joins Sana to share what actually drives growth when real money is on the line. ABOUT THE GUEST: Matt Slaymaker is the founder and CEO of Slaymaker Marketing, a paid media agency that works across Google, YouTube, Meta, LinkedIn, and more. With around a decade in performance marketing, he focuses on cutting wasted spend and helping brands scale profitably. KEY TAKEAWAYS: * Most paid-media advice oversimplifies; the unglamorous fundamentals do the heavy lifting. * Check where your ads actually show; placement waste quietly burns budget on the wrong audiences. * Set up conversion tracking first, so platforms optimize for buyers, not just clicks. * Last-click tools mislead; multi-touch attribution and incrementality reveal what truly works. * Start with free tools, learn what converts, then spend intentionally into what's already working. CONNECT WITH THE GUEST: LinkedIn: Matt Slaymaker (linkedin.com/in/matthew-slaymaker [https://www.linkedin.com/in/matthew-slaymaker/]) Website: slaymakermarketing.com [https://www.slaymakermarketing.com/] EPISODE CHAPTERS: (APPROX.) [00:00] The gap between stage advice and what works in live accounts [02:00] Why most paid-media advice is oversimplified [07:00] Where your ads actually show: the hidden placement waste [10:30] Conversion tracking first: optimizing for buyers, not clicks [15:45] Attribution traps: last-click, multi-touch, and incrementality [20:10] A realistic first move: start with the free tools [26:10] Sustainable growth: never stop innovating 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #paidmedia #digitalmarketing #googleads #metaads #ppc #marketingstrategy #adspend #attribution #conversiontracking #ecommerce #mattslaymaker #performancemarketing >

Why Innovation Strategies Fail: Linking Strategy to Execution That Delivers, with Noel Sobelman

The strategy is bold, the investment is real, everyone nods in the room. A year later the targets are missed and the team is exhausted. The gap between what we said we'd build and what got built is demoralizing. Noel Sobelman has spent more than twenty-five years helping leadership teams fix exactly where innovation breaks down. He joins Sana to explain why bold strategies stall, and how to link strategy to execution. ABOUT THE GUEST: Noel Sobelman is an innovation strategist and transformation advisor with over twenty-five years helping leadership teams at major companies. He is the author of Innovation Portfolio Management: Linking Strategy to Execution. KEY TAKEAWAYS: * Strategies often fail not from weak vision, but from a disconnect between strategy and execution. * Incented to hit quarterly targets, teams skew toward safe bets that can't meet bigger growth goals. * Shape a balanced portfolio: protect the core, fund adjacent moves, and place transformative bets. * De-risk high-reward projects early, validating need before you ramp up the spending. * People, not money, are usually the scarce resource; allocating them is how strategy gets real. CONNECT WITH THE GUEST: LinkedIn: Noel Sobelman [https://www.linkedin.com/in/noelsobelman/] (Accel Management Group) Book: Innovation Portfolio Management: Linking Strategy to Execution [https://accelmg.com/innovation-book/] EPISODE CHAPTERS: (APPROX.) [00:00] The demoralizing gap between strategy and what gets built [03:15] The real reason bold strategies fail: a strategy-execution disconnect [06:00] Risk as a choice, and how to de-risk projects early [09:30] The 70/20/10 mix: balancing the core, adjacent, and transformative [14:00] The core as cash engine, and why people are the scarce resource [16:45] Case study: turning around a medical device company [24:00] Where to start: honest benchmarking and course correction 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #innovation #strategy #execution #portfoliomanagement #leadership #growth #productdevelopment #riskmanagement #businessstrategy #decisionmaking #noelsobelman #innovationstrategy >