BJJ Strength Podcast

A slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream. --------------- FREE Gym Ball for BJJhttps://www.bjjstrength.com/gymballfree.html [https://www.bjjstrength.com/gymballfree.html] Full Gym Ball Coursehttps://www.bjjstrength.com/gymball.html [https://www.bjjstrength.com/gymball.html] BJJ Strength Programshttps://www.bjjstrength.com/programs.html [https://www.bjjstrength.com/programs.html]

Paul Browne is one of Ireland’s top fight strength & conditioning coaches, with a heavy specialisation in BJJ. Paul is himself a Brown Belt and active masters competitor. We dive deep into his philosophies of strength training for BJJ and his very interesting approach to leading BJJ training comps online. Instagram: @bjj_browner Website: http://adrenalinefitnessdublin.com/bjj --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html

Steve Bechtel is one of the leading authorities on strength & conditioning for rock climbing, with almost 30 years in the game and currently training some of the best rock climbers in the world. When it comes to grip strength for BJJ, there is no better sport to learn from than rock climbing. Although much more than that, there are many synergies between rock climbing and BJJ when it comes to balance an intense sports practice with strength & conditioning. I hope you enjoy this interview with Steve, and how it relates to BJJ, as much as I did. Instagram: @stevebechtel & @climb.strong Website: https://www.climbstrong.com/ YouTube: https://www.youtube.com/user/ClimbStrongTV/ Facebook: https://www.facebook.com/climbstrong --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html

Cameron Shayne is the founder of Budokon University, a multi faceted approach using martial arts and movement to become an incredible human being. We discuss BJJ, Yoga, movement, a philosophical approach to martial arts, his concept of Mind Science, Mental Jiu Jitsu and dive deep into the ‘mental’ pillars of his teaching system. I really think you’re going to love this episode! Cameron on Instagram: @cameronshayne [https://www.instagram.com/cameronshayne/?hl=en] Budokon University:http://budokon.com/ [http://budokon.com/] YouTube: Cameron Shayne [https://www.youtube.com/channel/UCVffZOcRLHX59Wh4VD5HIHQ] --------------- FREE Gym Ball for BJJhttps://www.bjjstrength.com/gymballfree.html [https://www.bjjstrength.com/gymballfree.html] Full Gym Ball Coursehttps://www.bjjstrength.com/gymball.html [https://www.bjjstrength.com/gymball.html] BJJ Strength Programshttps://www.bjjstrength.com/programs.html [https://www.bjjstrength.com/programs.html]

An interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack….or 8 pack my not be a good thing, dangers of too external hip rotation and not enough internal rotation in BJJ fighters, a DNS approach to Yoga and mobility…..plus much more. Dr Bob on Instagram:@motus_education [https://www.instagram.com/motus_education/] His site:https://motuseducation.com/ [https://motuseducation.com/] --------------- FREEGym Ball for BJJhttps://www.bjjstrength.com/gymballfree.html [https://www.bjjstrength.com/gymballfree.html] Full Gym Ball Coursehttps://www.bjjstrength.com/gymball.html [https://www.bjjstrength.com/gymball.html] BJJ Strength Programshttps://www.bjjstrength.com/programs.html [https://www.bjjstrength.com/programs.html]