Lay it Down!

Exercise My What?!

Your co-hosts, Dawn Mougel and Tatiana Britton, discuss erectile dysfunction and ways to promote blood flow for an easier, more intimate experience.

Lay it Down!

Valentine's Day often doesn't get the appreciation it deserves. It's not easy to give the love and appreciation your partner or family deserves each and everyday, which is why dedicating a special day to doing so is crucial. That is your time to put everything else aside and focus on who is important to you.

Where You At?!

You heard it, where you at?! We are already almost at the end of the first month of the new year and you are just getting started achieving your newly set goals. Your hosts, Dawn Mougel and Tatiana Britton, discuss what you may be feeling during your first three weeks of tackling your goals and why having realistic expectations is an important factor towards your success.

Become Your Highest Self

It's 2023! With a new year, comes a new you. Your hosts, Dawn Mougel and Tatiana Britton, talk about efficient ways to staying committed to your New Year's resolution and the ideal expectations to hold so that you continue to believe in yourself.

Welcome Back!

It's been a minute! Dawn and Tati are back to provide you with more valuable knowledge on wellness, fitness, and beauty. On this episode, hear about the exciting things we have planned to bring you all this year and remember to stay tuned in every Thursday for a new episode!