Acceptance Vs. Avoidance

Sobriety Vs. Addiction

In this episode we discuss substance abuse and its effects.

Online vs. Real Life

In this episode we discuss loneliness, friendship, social media, and the intersection between all three with our special guest Kimmy!

Trauma Vs. Healing

In this episode, we talk about the different types of trauma and the coping skills we use to navigate through our trauma. TRIGGER WARNING: Death, Suicide, and Mental Illness. Guest Starring: Destiny and Maggie <3!

Acceptance Vs. Avoidance

In this episode we discuss radical acceptance and how we try to use it in our lives!

Parents vs. Kids

In todays episode we talk about our experiences as children of immigrant parents and the ways their experiences have shaped their parenting and in turn effected our own development as children and perpetuated the generational traumas we all see today. Hope you enjoy!