Unlocking Anxiety: Practical Strategies for Better Mental Health with Eli Weinstein, LCSW

Unlocking Anxiety: Practical Strategies for Better Mental Health with Eli Weinstein, LCSW

In this episode, licensed clinical social worker Eli Weinstein shares insights on managing anxiety, the importance of vulnerability in relationships, and practical tips for building stronger connections. Discover how open communication, community, and self-awareness can transform your mental health and relationships. Visit Eli at :https://linktr.ee/elivation?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnUS82O_n7x5QRKhiKhTroYZGgDahW9fn87umYmkECAtWTr9r5HwZypqvH0fY_aem_p8ITYVJcI9KFVJ0Xw94KRw [https://linktr.ee/elivation?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnUS82O_n7x5QRKhiKhTroYZGgDahW9fn87umYmkECAtWTr9r5HwZypqvH0fY_aem_p8ITYVJcI9KFVJ0Xw94KRw]

High-Conflict Divorce: How to Co-Parent with a Narcissist and Stay Sane with Lisa Johnson

In this episode, we dive deep into the harsh reality of co-parenting with a narcissist. It’s not just about separation; it’s about navigating a battlefield where your children become collateral damage. Lisa Johnson, a high conflict divorce coach, reveals the emotional turmoil and strategies to protect your kids while maintaining your sanity. Learn how to identify red flags, build a supportive community, and empower yourself with knowledge that can change everything. To work with Lisa and purchase her book, visit: https://beentheregotout.com [https://beentheregotout.com]

Unleashing Your Inner Gorgon: How Mythology Empowers Women with Deborah Crossland

In this episode, I sit back down with mythologist and author Deb Crossland to explore how ancient mythology speaks directly to the modern woman's journey. We dig into the real stories behind Hecate, Medusa, and Helen of Troy — and why reclaiming their symbolism is an act of radical self-expression. From the power of rituals to the societal narratives keeping women small, this conversation will have you seeing your "too much" as your greatest strength. It's time to remember your radiance. Show them your Gorgon face. To learn more about Deborah, visit her on her website: https://www.deborahcrossland.com/about [https://www.deborahcrossland.com/about]

Wine and Yap with the besties, Desiree and Stephanie Smith (formerly of Dirty Blondes Podcast)

This week join Desiree and friend of the podcast Stephanie Smith as they catch up on dating, relationships, and the wild world of online dating in 2026. They share hilarious and shocking stories, insights on dating apps, and tips for navigating the streets and digital dating scene. In this candid conversation, Desiree and Stephanie share their insights on dating, relationships, and personal growth. They discuss red flags, the importance of honesty, and lessons learned from toxic relationships, offering practical advice for listeners navigating love and self-improvement. Grab your bestie and a bottle of wine for this ultimate girls chat!

Bloom at Any Age: Transitioning Later in Life and Reclaiming Joy with Dr. Andie Jayne

What happens when you spend decades living a life that was never really yours? This week, I'm sitting down with the incredible Dr. Andie Jayne — life transitions coach, PhD, and transgender woman who knew at age 6 that something wasn't right, but spent years navigating a world that wasn't built for her truth. Andie opens up about what it means to transition later in life, the courage it takes to shed a identity that kept you "safe," and why joy isn't just a reward — it's a practice. If you've ever felt like you've been performing a version of yourself just to survive, this episode will shake something loose in you. Transformation isn't a crisis. It's a becoming. And it's never too late to bloom. To work with Andie, visit her website at: https://www.andiejaynecoaching.com [https://www.andiejaynecoaching.com]