21 Day Breathwork Challenge - Day 19 - Push the Tempo

21 Day Breathwork Challenge - Day 21 - All for Love

Namaste Star Child 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey and final day of this challenge we conclude with some insight from an ascended master Papaji to give us a wider perspective or some grounding truth to breathe into😉 💥 WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

21 Day Breathwork Challenge - Day 20 - Achieving Failure

Namaste Light Angel 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I'll be achieving failure and defeat simply by owning and expressing how the demands of my intention or goal setting throughout this challenge have not been met by the body feelings that know better. The difference between feeling no with the body and avoiding feeling something through minds fear only becomes more clear the more I practise to listen to my body and feel into when it needs to connect the breath and when it needs to integrate such practises. Means more authentic connection with a heart that knows better than a minds thought it does 💥 WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

21 Day Breathwork Challenge - Day 19 - Push the Tempo

Namaste Special Being 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I'll be shifting gears into Varying speeds of breath cycle to create a little more intensity of feeling through our sensations. In this way we can start to increase our capcity to breathe and feel through the most intense sensations without minds fears and aversions creeping back in 💥 WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

21 Day Breathwork Challenge - Day 18 - Loving Discomfort

Namaste Limitless One 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I share about my reasons to water cleanse for 3-5 days and making a choice to stay present with the understanding that It is the Will of the Heart to stay Open to Love all that arises within my experience. Explained beautifully with initiation by Matt Khan on his teaching on the Link below 💥 WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details. https://youtu.be/L0gEyngCdF8

21 Day Breathwork Challenge - Day 17 - Guidance

Namaste Incredible Human 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I invite us to tune in to both our inner guidance of intuition of what we need most from our practise and also opening to asking for support from outer guidance so energies of elements, spirits, wisdom keepers, ancestors plants, animals etc so that we recieve all the love and support we feel called to ask for an able to receive. In this way no matter what we experience as seen by the mind as discomfort we have a deeper feeling that we are loved and supported by a source greater than even are minds discernement and worth exploring in any energetic practise but especially one as profound as connected Breathing. 💥 WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.