Stop Performing Your Life: How to Escape Survival Mode and Feel Like Yourself Again | Change_liscious Podcast w/ Carol Campbell

Stop Performing Your Life: How to Escape Survival Mode and Feel Like Yourself Again | Change_liscious Podcast w/ Carol Campbell

Feeling stuck? You might not be lacking motivation—you might be living in survival mode. In this episode of the Change_liscious Podcast, Hedi Schaefer sits down with yoga teacher, systemic coach, moderator, and nervous system expert Carol Campbell to explore why so many successful people stop feeling like themselves—and how to reconnect with the version of you that isn't constantly performing, pleasing, or pushing through exhaustion. If you've ever wondered why rest feels uncomfortable, why authenticity feels risky, or why you keep slipping back into old patterns despite all the personal development work you've done, this conversation will change the way you think about healing. ✨ Why "feeling stuck" means something different for everyone ✨ How survival mode quietly becomes part of your identity ✨ Why your nervous system chooses what's familiar—even when it keeps you unhappy ✨ The hidden cost of performing your life instead of living it ✨ How systemic constellation work helps uncover the root cause of recurring patterns ✨ Simple nervous system regulation techniques you can use anywhere—even in the middle of a stressful meeting ✨ Why lasting transformation starts with awareness, safety, and self-acceptance rather than pushing harder Carol brings together more than a decade of experience in yoga, coaching, bodywork, systemic constellation work, moderation, and the performing arts. Her work is grounded in one belief: real change happens when people feel safe enough to stop performing and start telling themselves the truth. Whether you're navigating burnout, emotional overwhelm, people-pleasing, anxiety, a major life transition, or simply longing to feel more like yourself again, this episode offers practical tools and refreshing perspectives to help you move forward. 🎙️ Listen now and discover why getting unstuck isn't about doing more—it's about creating the inner safety to finally be yourself. Connect with Carol Campbell Website: https://carol-campbell.de [https://carol-campbell.de] Instagram: @carol_cc_campbell Connect with Hedi Schaefer & Change_liscious Website: https://www.hedischaefer.com [https://change-liscious.com] Instagram: @change_with_hedi LinkedIn: https://www.linkedin.com/in/hedi-pottag-schaefer-2b375a3b/ [https://www.linkedin.com/in/hedischaefer]

Why High-Achieving Women Struggle With Food, Control, and Body Disconnection - and How to Break the Cycle | Change_liscious S. 2 Ep. 11 w/Bronwyn Floess

What if food isn’t the real problem - but the way your body has been trying to cope? In this episode, I’m joined by Bronwyn Floess (Bron Elizabeth), Women’s Health Coach, Somatic Coach, Pilates teacher, and founder of Bloom Method and FFE - Feminine Flow Eating. We talk about the deeper emotional and nervous system roots behind binge eating, food obsession, perfectionism, and body disconnection - and why high-achieving women often need less self-control, not more. A powerful conversation about regulation, self-worth, feminine energy, and learning to trust your body again. Bronwyn’s work: www.bronwynelizabeth.com [http://www.bronwynelizabeth.com/] Hedi's work: hedischaefer.com [https://www.hedischaefer.com]

World Cup SPECIAL ⚽️✨ Rethinking Elite Football w/ Julia Porath

🇩🇪 German Episode | For 🇺🇸 Video Version with English subtitles and article move over to The Impact Boutique App here [https://the-impact-boutique.joinkliq.io/home](free - no hidden costs) - Inside elite youth football with Julia Porath: mom of pro player Finn Porath (Schalke 04), former HSV employee and BVB boarding school lead, and founder of Sportsparents United. We talk about what really happens behind academy doors, how parents, clubs and coaches can work together to level up together—and what a truly human‑centered, high‑performance system could look like in a World Cup season and beyond. Connect 🔗 Julia Porath - Website [https://juliaporath.com/] | Instagram [https://www.instagram.com/juliaporath/] | LinkedIn [https://www.linkedin.com/in/julia-porath-1711a917b/] Book Brainstorming Facilitations to "Level Up Your Club" with Julia & Hedi via Julia Porath - Website [https://juliaporath.com/] or Hedi Schaefer - Website [https://www.hedischaefer.com/] | LinkedIn [linkedin.com/in/hedi-schaefer-2b375a3b/] | Instagram [https://www.instagram.com/hedi_schaefer/]

From Waste to Wow: How African Designers Are Redefining Luxury and Sustainability | w/ Beatrace Oola - CEO of Fashion Africa Now

African fashion is not a trend—it’s a paradigm shift. In this episode, visionary founder Beatrace Angut Lorika Oola (Fashion Africa Now) unpacks how designers of African origin are redefining luxury, sustainability, and storytelling through upcycling, limited editions, and Afrocentric/Afrodiasporic aesthetics. What you’ll learn: * Return to Sender: how deadstock and secondhand waste become high-end, limited-edition pieces * Why “people over profit” and pre-order models beat overproduction * The difference between “ethno clichés” and contemporary African luxury and streetwear * How fashion carries identity, codes, and culture—and why that matters now * Intersectionality, women’s networks, and the courage it takes to lead change Why listen now: * Overconsumption is fueling waste and pollution across the Global South—this movement offers real solutions * You’ll discover names to know (e.g., Bobby Kolade, Ghana collectives) and materials pushing fashion forward (raffia, banana fiber, mud cloth) * Practical takeaways: how to shop better, support designers, and shift from fast fashion to meaningful style Watch the episode and explore: https://fashionafricanow.com/de African fashion, Fashion Africa Now, Beatrace Oola, sustainability, upcycling, Return to Sender, circular fashion, ethical fashion, Afro-diaspora, luxury streetwear, pre-order model, slow fashion, women in leadership, intersectionality.

Stepping Into the Unknown: Burnout, Identity, and True Transformation with Ulrike Lettermann | S.2 Ep.8 w/ Ulli Lettermann

Transformation coach Ulrike Lettermann shares her raw journey through burnout, motherhood, identity shifts, and building a business from scratch. We talk about female leadership, stepping into the unknown, overcoming generational blocks, and finding clarity in the fog of personal change. A powerful episode for anyone feeling the nudge to grow. How is your transformation moving along? Any help or questions you have? Connect to award winning coach and host Hedi Schaefer via LinkedIn [https://www.linkedin.com/in/hedi-schaefer-2b375a3b/], Instagram [https://www.instagram.com/hedi_schaefer] or www.hedischaefer.com Ulrike Lettermann is the founder of VersaVista Coaching and creator of the CYClead®️ leadership framework. *With more than 15 years of experience in film production and artist management, she brings a deep understanding of pressure, creativity and leadership to her work.* She co-authored Punk As Fck, contributing to cultural conversations on inequality and systemic change, and serves as City Chair Berlin for G100 Entrepreneurship & Sustainability. Ulrike is also Editor-in-Chief of HALT — the antidote to a culture of higher, faster, further. www.ulrike-lettermann.de This episode covers: personal transformation, burnout recovery, female leadership, identity shift, motherhood and career, self‑employment journey, nervous system regulation, overcoming fear of change, women in business, inner calling, personal growth podcast, Ulrike Lettermann interview