Episode 79 - Thirteen things that help me to exercise when I cba

Episode 79 - Thirteen things that help me to exercise when I cba

Welcome to Chasing Highs, my podcast about feeling good!  In this episode I share thirteen things that help me to exercise when I cannot be arsed (which is a lot of the time!). These are evidence-based behaviour change strategies that actually work, and I’ve used myself for over a decade, and with clients for over eight years. So if you’re struggling to motivate yourself to exercise, this episode is exactly what you need. Apply for coaching here [https://docs.google.com/forms/d/1nHG9dyEm99nP59Bl1QOK4e17DAq9NYQCmxhi3oRubV4/edit] Connect with me on Instagram here [https://www.instagram.com/maddie_freeman_fitness/]

Episode 78 - The best thing you can do for your health

Welcome to Chasing Highs, my podcast about feeling good!  In this episode, I talk about why having a high level of social support is the best thing you can do for your health. I discuss the difference between practical and emotional social support, what the research says about social support and physical and mental health outcomes, and share six tips to help you increase your level of social support.  Apply for coaching here [https://docs.google.com/forms/d/1nHG9dyEm99nP59Bl1QOK4e17DAq9NYQCmxhi3oRubV4/edit] Connect with me on Instagram here [https://www.instagram.com/maddie_freeman_fitness/]

Episode 77 - I asked AI to interview me

Welcome to Chasing Highs, my podcast about feeling good!  In this episode, I asked AI to interview me. I re-introduce who I am, why I became a coach, and what Chasing Highs is really about. I talk about my coaching philosophy, my biggest fitness industry icks, and finish with some fun quick-fire questions. Apply for coaching here [https://docs.google.com/forms/d/1nHG9dyEm99nP59Bl1QOK4e17DAq9NYQCmxhi3oRubV4/edit] Connect with me on Instagram here [https://www.instagram.com/maddie_freeman_fitness/]

Episode 76 - An observation about success

Welcome to Chasing Highs, my podcast about feeling good!  In this episode I share an observation I’ve had recently about success. I talk about the one thing that successful people do that makes them so good at whatever area of life they excel at. I also share ten tips for how you can become successful at anything too. Apply for coaching here [https://docs.google.com/forms/d/1nHG9dyEm99nP59Bl1QOK4e17DAq9NYQCmxhi3oRubV4/edit] Connect with me on Instagram here [https://www.instagram.com/maddie_freeman_fitness/]

Episode 75 - The fitness industry is still FUCKED

Welcome to Chasing Highs, my podcast about feeling good!  In this episode I spill the tea on the worst experience I have ever had in my life of being coached at the weekend. I explain everything that was wrong with the way I was coached, and why coaching this way is problematic AF. I also share other women’s negative experiences of coaching. Finally I discuss what I think makes a great coach, and why the world needs more great coaches like me (and you, if you’re also a coach). Apply for coaching here [https://docs.google.com/forms/d/1nHG9dyEm99nP59Bl1QOK4e17DAq9NYQCmxhi3oRubV4/edit] Connect with me on Instagram here [https://www.instagram.com/maddie_freeman_fitness/]