Episode 27 - Everybody Wants To Be a Bodybuilder But Nobody Wanna Lift Dat Heavy A$s Weight!

Episode 28 - Keen As Mustard

Nutritional Advice For Young Children & Families In Episode 28  we are spoilt with another special Guest! This time we have Chris Spreadbury a specialist in nutritional advice for young children and families   We discuss * What are the most common challenges you see with eating habits of children at that age range  (5-11) * What roles to parents have? * How do you make cooking fun? * How easy is it to cook nutritious food for the family on a budget * Tips for fussy children * Eating approaches for overweight families Thank you so much Chris, your enthusiasm is so clear to see and Mike picked up some good tips for at home too! ..... Thank you all so much for ongoing support of this podcast and please hit us up if there is anything you want discussed ... Stay Safe!   Melf & Grim

Episode 27 - Everybody Wants To Be a Bodybuilder But Nobody Wanna Lift Dat Heavy A$s Weight!

In Episode 27 we have another special Guest! This time we have Rob Wheadon a competitive Natural Body and Physique Coach.   Rob talks us through: * His experiences so far competing on the stage * Stages of Competition prep * Differences between male and female bodybuilders * What are the risks involved and * Can anyone do a show? We can't thank Rob enough for making time for a really enjoyable conversation! If you are thinking about going down the natural bodybuilding route then please hit up Rob on Instagram @rjwheadonfitness [https://www.instagram.com/rjwheadonfitness/]..... Thank you all so much for ongoing support of this podcast and please hit us up if there is anything you want discussed ... Stay Safe!   Melf & Grim

Episode 26 - Can You Be Under or Overweight & Fit?

In Episode 26 we discuss a very sensitive topic! Specifically relating to the rise of the Body Positivity Movement of late we're very keen for your input on this one.   Other questions we chat about include: * Can you be over/underweight and healthy? * Can you be overweight and Happy? * Does Melf have a Dad Bod? ..... Thank you all so much for ongoing support of this podcast and please hit us up if there is anything you want discussed ... Stay Safe!   Melf & Grim

Episode 25 - Ready When You Are

The Time is nearly upon us! 12th April 2021 return to gyms!   ... In Episode 25 we discuss how you can prepare yourself for return for gym based training ..... As always we had great fun recording this one and hope gave you some good pointers to consider if you decide to return to gyms. ... Thank you all so much for our support since the start of our Podcast! ... Stay Safe!

Episode 24 - "Doctor, Doctor"

Episode 24 - Dr Rahul Lakhera is back as our guest speaker to discuss Exercise Post Covid What guidelines are there currently? What factors need to be considered? Do people suffer from Long Covid? Are there any red flag signs? Thank you for coming on Dr Rahul pointing out what limited resources are currently out there. PLEASE NOTE: Its important you seek out advice from your own GP or local help centre prior to exercise post covid or if you have any concerns As always thank you all so much for the support every single week with the social shares, downloads and follows. Its really appreciated :) Melf & Grimmy