Self Care & Self Love

What’s Up with Coach T?!

Many people have asked what’s up with Coach T or when is the next challenge. This episode answers those questions.

Busy But Not Productive

Coach T talks about the act of being busy but not productive. We’ve all been there! Sometimes a reset is required!

BEYCHELLA

Coach T discusses Coachella and Beyonce’s performance. This is the year of the WOMAN! Ladies let’s win together! Get out there and do your thing!

Mental.. Physical... Emotional Abuse... Is it okay?!

Coach T & Rock Mitchell discuss mental, physical, & emotional abuse. Don’t be afraid to seek help!

Self Care & Self Love

Coach T discusses the topic of self care & self love and how important they are on your journey to wholeness