How to change your life

How to have your own back

Having your own back is the most important life skill you can learn. It impacts self-worth, confidence, happiness & the actions you take every day. In this episode I'm walking you through how to have your own back. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult [http://www.xenajones.com/consult] INSTAGRAM: www.instagram.com/xena.jones.coach/ [http://www.instagram.com/xena.jones.coach/] WEBSITE: www.xenajones.com/ [http://www.xenajones.com/]

How to change your life

After coaching 1000s of people & helping them change their lives it felt fitting on episode #200 to share just how simple this is when we get to the root cause. And that’s what this episode is: The #1 most important thing, the one thing you need to do in order to change your life. So often we think we just need to do more, prioritise better or be more disciplined… But this is all surface level, it never addresses the root cause of why that isn’t working long term & what *really* needs to change. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult [http://www.xenajones.com/consult] INSTAGRAM: www.instagram.com/xena.jones.coach/ [http://www.instagram.com/xena.jones.coach/] WEBSITE: www.xenajones.com/ [http://www.xenajones.com/]

Struggling with Attention & Focus? Navigating Adult ADHD

Do you struggle with getting things done? Do you ever feel all over the place? This is the episode where I talk about Navigating Adult ADHD after getting the offical diagnosis last year. There is a lost generation of women around my age now being diagnosed. If you or someone you know has or might have ADHD please share my new podcast with them: Navigating Adult ADHD. For a list of symptoms & further resources + support visit: https://www.xenajones.com/adhd [https://www.xenajones.com/adhd]

Letting people down

Are you willing to let others down if it means you don't let yourself down? To let someone down means: To not do what you said you would do or what they thought you "should" do. Unless you set out to let someone down - you are never letting anyone down. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult [http://www.xenajones.com/consult] INSTAGRAM: www.instagram.com/xena.jones.coach/ [http://www.instagram.com/xena.jones.coach/] WEBSITE: www.xenajones.com/ [http://www.xenajones.com/]

The value of your identity

If our goal is to become a published author then we want to identify as a writer. When we focus on WHO we need to be, the actions automatically follow. Our identity is one of our most valuable assets. When we change the way we see ourselves, we change our behaviours. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult [http://www.xenajones.com/consult] INSTAGRAM: www.instagram.com/xena.jones.coach/ [http://www.instagram.com/xena.jones.coach/] WEBSITE: www.xenajones.com/ [http://www.xenajones.com/]