FMwaP EP 104

FMwaP EP 108

Updates along with talking about listening to your body when it comes to pain and physical therapy.

FMwaP EP 107

Updates regarding progress, response to a call-in request from a fellow Anchor.FM host about getting you butt back without going to a gym, and the pros and cons of big and small gyms.

FMwaP EP 106

Workout week and workout partners.

FMwaP EP 105

Talking about determining the right weights to use and pacing for different cardio machines.

FMwaP EP 104

Let's talk about tech and apps for working out.