#20 Let’s Understand the Parasympathetic vs. Sympathetic Nervous System

#21 I Can’t Stop Thinking About “Surviving Death” Docuseries on Netflix

In today’s episode, Cassidy unpacks all of her thoughts on Director Ricki Stern’s docuseries “Surviving Death” based on the book by journalist Leslie Kean. Watch along for a discussion on Episodes 1-6.

#20 Let’s Understand the Parasympathetic vs. Sympathetic Nervous System

In today’s episode, Cassidy breaks down the parasympathetic vs. sympathetic nervous system. Let’s learn what each one is + tools to improve responses to break patterns / habits.

#19 “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” - Rumi

In today’s episode, Cassidy dives into an iconic Rumi quote. Plus a look at one of the sexiest poems in existence… “I want to see you. Know your voice. Recognize you when you first come round the corner. Sense your scent when I come into a room you’ve just left. Know the lift of your heel, the glide of your foot. Become familiar with the way you purse your lips then let them part, just the slightest bit, when I lean in to your space and kiss you. I want to know the joy of how you whisper ‘more’.” - Rumi

#18 Monday Nights with Marianne Williamson at the Saban Theatre in LA

A short story from my writing workshop class on what first brought me to Marianne Williamson and my biggest takeaway from her teachings in her book, “A Return to Love” based on the teachings of, “A Course in Miracles.”

#17 The Most Miscellaneous Episode There Ever Was

In today’s episode, Cassidy jumps around from discussing being Emotionally Hungover (but in a good way), Taoism, plus a splash of IFS.