Cozy Bruja
In this episode I take you with me on a life-changing vortex hike in Asheville, North Carolina. This is the story of what happened when I stopped trying to heal in my head and let the earth do what it has always known how to do. The moment I finally understood what grounding actually means. Not as a concept, but as a felt experience in my body. If you've been meditating, journaling, doing all the things and still feel like something underneath hasn't shifted this story and knowledge will shift something in you. In this episode: Why spiritual practices alone keep us stuck without a body-based foundation What happened on the vortex hike that changed everything The moment I finally understood what inner safety feels like in the body Why the earth is the most powerful nervous system regulator available to us This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allthingsada.substack.com/subscribe [https://allthingsada.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]
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