Episode 7: Feelings

I'm baaaaaack!

It's been a while. I'm excited to share about what I've been up to in the last few months!! In this episode, I talk about my new project/solo show (working theme is rebellion).  I also talk about personal growth, and how I have been able to make some changes in my life,

Episode 8: Make A Different Choice

What happens when we make a different choice? In this episode, I share about a few instances where I stepped out of my default mode and decided to do things differently. I also talk about using my emotions to create and learn.

Episode 7: Feelings

Today, I explore my feeling of anger with an exercise from ,"The Book of Doing and Being ~ Rediscovering Creativity in Life, Love, and Work", by Barnet Bain. Listeners can follow along and try the exercise out with one of their feelings. I'm curious to know how it goes for others!

Episode 6: It's Not Always About Action

Setting and moving towards goals is not only about action. You can create incredible results by exploring your thinking, giving yourself more down time, and being patient with your process. Try going on an idea treasure hunt, or examining where your energy is going. What if you let the process be messy and wild?

Episode 5: Spaciousness and Making Choices

My goal for this year is to create space to experiment and explore. Listen in to hear about some tools I'm using to make choices. I also talk about the discomfort of living in the unknown.