ins and outs of 2024

racism, capitalism, and the environmental crisis

hi guys, here is the creative project i am doing for my english final this quarter! in this episode i am doing a spoken essay where i analyze Aldo Leopold's The Land Ethic, Lauret Savoy's The Geology of Us, Jennifer Garcia Peacock's Sun Ma(i)d: Art, Activism, and Environment in Ester Hernandez’s Central Valley, and Deborah Miranda's To Make Story Again in the World. what i found most interesting in this class is how racism driven by capitalism perpetuates the environmental crisis. by looking at the perspective of this intersection from women of color, we can attempt to understand how these complex issues are intertwined. sounds wild but give this episode a listen and you will understand a little bit more ;) hope you enjoy!!

team usa women in paris 2024

USA USA USAAAA bro its olympic year. today im talking about why i love the olympics, what impact it has on women's sports, and how the games have changed over time. running through the stats and results for the american female athletes so far, i made sure to highlight some of the best moments. give it a listen so snoop dogg can come on the podcast :)

dlg interviews!

hey guys! so excited to release this one it was very out of my comfort zone but nonetheless super fun to make! i went to the most iconic dining hall at UCSB and interviewed freshmen to find out what they had to say about fashion trends, relieving stress, and some of their biggest secrets. hope you enjoyed, more episodes to come soon!

why your eating disorder stops now

*graphic warning: discussions about eating disorders, body dysmorphia, and excessive exercise* hi guys!! i'm rounding out the year with something very important to me and it took a lot of courage to post this. i wanted to get personal and talk about my recent struggles with an eating disorder in hopes that it can inspire anyone else out there who is also struggling. while i have always hated showing weakness, this is something that has affected my life for a long time and i was finally able to accept that i can't always be perfect, especially when i'm struggling. i feel that throughout the difficult process of recovery i was able to put a stop to something that could have done a lot of irreparable damage and therefore i was able to bounce back relatively quickly. while it is still a major struggle in my daily life, i cannot begin to express how proud i am for recovering as it has literally brought back my happiness, ability to connect with people, and confidence. i hope you guys find this episode helpful and if you are struggling with an eating disorder i hope i can inspire you to also seek help and begin the process of taking back your life because you only get one. if you or anyone you know is struggling, my dms are open and for additional resources see: https://anad.org/get-help/eating-disorders-helpline/ [https://anad.org/get-help/eating-disorders-helpline/]

ins and outs of 2024

new mic!!!! the sound quality is so good i hope it makes listening a lot better. anyways, today i am talking about habits i'm bringing into the new year like complimenting people more, less impulse buying, and spending more time in the ocean. i'm also leaving behind negative habits like high expectations, wellness crap, and food restriction. hope you guys enjoy!!