Tiny Minerals, Big Impact: Selenium & Chromium Explained | Good Health by Claudia Ep. 112

Good Health by Claudia with Denny – Episode 116

Did you know your lymphatic system is one of the body's most important detoxification pathways? In this episode, Claudia explains how the lymphatic system works, why it canbecome congested, and what role it plays in immune health, inflammation, swelling, and overall wellness. Learn why movement, hydration, proper nutrition, and targeted supplements may help support healthy lymphatic flow. Topics discussed: What the lymphatic system does Why swollen lymph nodes occurThe connection between lymphatic health and immunityExercise and movement for lymphatic flowLymphedema and lymphatic congestionHerbs commonly used to support the lymphatic systemWhy Claudia calls the lymphatic system the body's "sewer system" As always, Claudia and Denny encourage listeners to take charge of their health, keep learning, and make informed wellness decisions. Family-owned and helping our community since 1990 New episodes every Tuesday at noon Don't Get Drugged. Get Nourished. Visit us in-store: Health Foods by Claudia. Our experienced team is here to help guide you on your health journey. Follow & Connect:Facebook: https://www.facebook.com/HealthFoodsByClaudia/ [https://www.facebook.com/HealthFoodsByClaudia/] Instagram: https://www.instagram.com/healthfoodclaudia/ [https://www.instagram.com/healthfoodclaudia/] Website: https://healthfoodsbyclaudia.com/ [https://healthfoodsbyclaudia.com/] YouTube: https://www.youtube.com/@healthfoodsbyclaudia [https://www.youtube.com/@healthfoodsbyclaudia] Don’t forget to LIKE, COMMENT, and SUBSCRIBE formore episodes of Good Health by Claudia  Disclaimer: Thesestatements have not been evaluated by the Food and Drug Administration. Thisinformation is for educational purposes only and is not intended to diagnose,treat, cure, or prevent any disease

Travel in Good Health | Claudia's Natural Travel Essentials – Episode #115

Planning a trip? Whether you're traveling across the country or across the world, Claudia shares the natural products she never leaves home without. Fresh off a trip to Italy, Claudia discusses the differences in food abroad, why so many people report feeling better when traveling in Europe, and the supplements she packs to support her health on the road. In this episode, you'll learn about:  Probiotics for digestive and immune support  Activated charcoal for occasional digestive issues  Oregano oil for travel wellness  Colloidal silver and natural immune support  Homeopathic remedies for motion sickness, bug bites, and flu-like symptoms  Rescue Remedy for travel stress and anxiety  Arnica for sore muscles and connective tissue support after long days of walking. Claudia and Denny also discuss why learning natural health tools can empower you to take charge of your wellness wherever life takes you.  Family-owned and helping our community since 1990  New episodes every Tuesday at noon  Don't Get Drugged. Get Nourished.  Visit us in-store: Health Foods by Claudia. Our experienced team is here to help guide you on your health journey.   Follow & Connect: Facebook: https://www.facebook.com/HealthFoodsByClaudia/ [https://www.facebook.com/HealthFoodsByClaudia/] Instagram: https://www.instagram.com/healthfoodclaudia/ [https://www.instagram.com/healthfoodclaudia/] Website: https://healthfoodsbyclaudia.com/ [https://healthfoodsbyclaudia.com/] YouTube: https://www.youtube.com/@healthfoodsbyclaudia [https://www.youtube.com/@healthfoodsbyclaudia]  Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia  Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

Good Health by Claudia Ep. 114, Electrolytes: The Missing Link to Better Hydration?

Are you drinking plenty of water but still feeling tired, sluggish, or dehydrated?  In this episode of Good Health by Claudia, Claudia and Denny dive into the important role electrolytes play in hydration, energy, muscle function, and overall wellness. Learn why simply drinking water may not be enough, especially if you’re drinking purified, reverse osmosis, or distilled water.  You'll discover:  What electrolytes are and why your body needs them  How minerals like magnesium, potassium, calcium, and sodium support cellular health  Why trace minerals matter in purified water  Signs you may be low in electrolytes  The connection between hydration, energy, and muscle function  Healthy electrolyte products Claudia recommends  Why balance—not fear—is the key when it comes to sodium  Plus, Denny shares his personal health progress, weight loss journey, and how eating according to his blood type has helped him stay on track.  As always, Claudia reminds us that improving our health doesn't happen overnight. Small, consistent changes can lead to lasting results.   Family-owned and helping our community since 1990  New episodes every Tuesday at noon  Don't Get Drugged. Get Nourished.  Visit us in-store: Health Foods by Claudia. Our experienced team is here to help guide you on your health journey.   Follow & Connect: Facebook: https://www.facebook.com/HealthFoodsByClaudia/ [https://www.facebook.com/HealthFoodsByClaudia/] Instagram: https://www.instagram.com/healthfoodclaudia/ [https://www.instagram.com/healthfoodclaudia/] Website: https://healthfoodsbyclaudia.com/ [https://healthfoodsbyclaudia.com/] YouTube: https://www.youtube.com/@healthfoodsbyclaudia [https://www.youtube.com/@healthfoodsbyclaudia]  Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia  Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

Mitochondrial Health, Energy & Healthy Aging #113

In this episode of Good Health by Claudia, Claudia and Denny are joined by special guest Jennifer Campbell from @LifeExtension to explore the connection between cellular energy, mitochondrial health, and healthy aging. Jennifer shares her background in nutrition and wellness while breaking down the science behind some of today’s most talked-about nutrients—including CoQ10, PQQ, and NAD+. Claudia ties it all together with real-world insight from decades in the natural health industry. In this episode, they discuss: * Why mitochondria are called the “powerhouse of the cell” * How energy production changes as we age * The importance of CoQ10 for heart & cellular health * Statins and CoQ10 depletion * PQQ and mitochondrial support * NAD+ and cellular energy production * Why food quality and lifestyle matter at the cellular level * The importance of choosing trusted, family-owned supplement companies  “Life happens at the cell.” And supporting your body starts with the basics: nourishment, hydration, sleep, movement, and consistency.  Plus, Claudia shares one of her now-famous reminders: “Don’t get drugged, get nourished.”  Visit us in-store: Health Foods by Claudia Our experienced team is here to help guide you on your health journey.    Follow & Connect: Facebook: https://www.facebook.com/HealthFoodsByClaudia/ [https://www.facebook.com/HealthFoodsByClaudia/] Instagram: https://www.instagram.com/healthfoodclaudia/ [https://www.instagram.com/healthfoodclaudia/] Website: https://healthfoodsbyclaudia.com/ [https://healthfoodsbyclaudia.com/] YouTube: https://www.youtube.com/@healthfoodsbyclaudia [https://www.youtube.com/@healthfoodsbyclaudia]  Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia  Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases --

Tiny Minerals, Big Impact: Selenium & Chromium Explained | Good Health by Claudia Ep. 112

In this episode of Good Health by Claudia, Claudia and Denny break down the importance of trace minerals, focusing on two powerful nutrients: selenium and chromium. Claudia shares how these minerals—needed in small amounts—play a big role in supporting the body at a cellular level. From protecting against oxidative stress to supporting thyroid function and blood sugar balance, this episode highlights simple ways to strengthen your health naturally. You’ll learn: * Why selenium is essential for antioxidant protection and thyroid health * How chromium supports the pancreas and helps regulate blood sugar * The impact of modern farming on mineral deficiencies * How small, consistent changes in diet can lead to real results Plus, Denny shares his personal experience of losing weight and improving his health by making simple nutritional changes— proving that small steps can make a big difference.  Visit us in-store: Health Foods by Claudia Our experienced team is here to help guide you on your health journey.  “Don’t get drugged, get nourished.” -Claudia  Follow & Connect: Facebook: https://www.facebook.com/HealthFoodsByClaudia/ [https://www.facebook.com/HealthFoodsByClaudia/] Instagram: https://www.instagram.com/healthfoodclaudia/ [https://www.instagram.com/healthfoodclaudia/] Website: https://healthfoodsbyclaudia.com/ [https://healthfoodsbyclaudia.com/] YouTube: https://www.youtube.com/@healthfoodsbyclaudia [https://www.youtube.com/@healthfoodsbyclaudia]  Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia  Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases