108: DIG IN: Strength Training: Your Hidden Superpower

108: DIG IN: Strength Training: Your Hidden Superpower

Jo and Zoe are joined by personal trainer Kate Oakley, who specialises in working with midlife and menopausal women. From the importance of squatting, to her bitesize ‘exercise snacks’, Kate shares practical advice and demos to future-proof your body with strength training. So if, like Kate, you want to be strong now and capable later, watch or listen today. Whatever your age, it’s never too late to start.  Follow Kate on Instagram: @yourfuturefit  As a special offer for Dig It viewers and listeners, Kate is offering £20 off the first month of her Lift for Life programme. Find out more and join here: https://kate-oakley.cocoach.site/lift-for-life?promo_code=DIGIT20 [https://kate-oakley.cocoach.site/lift-for-life?promo_code=DIGIT20]  GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 [https://wa.me/447477038795] SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by  🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com [http://www.qvcuk.com] and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside

107: Zoe's Big News & Buried Sausage Spells

Congratulations are in order as Zoe has some big job news to share; Jo tells us how she got on with her much-anticipated wedding reading, why the bride and groom buried a sausage before their Big Day and how she really felt walking on stage to 20,000 fans at the Isle of Wight Festival.   Plus, after Zoe had the time of her life at Harry Styles' concert, we're asking where you stand on this Digger dilemma: Should gigs have a 'no phone' policy?  Watch or listen now. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 [https://wa.me/447477038795] SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by:  🩲 Stripe & Stare - Stripe & Stare’s super-soft knickers, sleepwear and everyday essentials are made from breathable natural fibres sourced from responsibly grown trees, with beautiful colours and styles designed for all-day comfort. Use code DIG20 at Stripe & Stare for 20% off your order. https://stripeandstare.com/ [https://stripeandstare.com/] 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com [http://www.qvcuk.com] and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. 🍓 Belvoir Farm -  Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide.  https://belvoirfarm.co.uk/ [https://belvoirfarm.co.uk/]  🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside

106: DIG IN: Emotional Plant Attachment and Online Shopping Disasters

It’s our 100th episode! Woo hoo! Thanks for being part of our gang. To mark the occasion, we get an update on one of our favourite stories…remember the poo-posal?!  Plus, we ask if it’s ok to take your favourite plants with you when you move house? Also…online shopping disasters and when the bins become a relationship ender! For early & ad-free episodes, why not become a member of The Potting Shed! https://digit.supportingcast.fm/ [https://digit.supportingcast.fm/]  And for even more Dig It, subscribe to our Substack for free! https://digitpod.substack.com/ [https://digitpod.substack.com/]  Watch on YouTube: https://youtu.be/aAM7UmcDgz0 [https://youtu.be/aAM7UmcDgz0] GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 [https://wa.me/447477038795] SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by  🍓 Belvoir Farm -  Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide.  https://belvoirfarm.co.uk/ [https://belvoirfarm.co.uk/]  🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. 📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside

105: Condom Shoes & Yacht Rock Summer

Who's been sleeping in Zoe's bed? Jo and Zoe talk about secret sleepovers, age-gap relationships and their fashion fails and successes. Plus, a garden of 5,000 roses, Jo's pedicure (just for you!) and why Zoe's in her Sue Sylvester era.  Watch or listen now. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 [https://wa.me/447477038795] SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE, Sainsbury’s and Belvoir Farm  📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area. 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. 🍓 Belvoir Farm -  Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide.  https://belvoirfarm.co.uk/ [https://belvoirfarm.co.uk/]  CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside

104: A Clitoral Cock-Up

Zoe & Jo discuss the perils of fake-tanning if you live alone, how to style-it-out if you get windy during a Pilates class and whether a trapeze lesson is the ultimate birthday experience. Plus - a surprise dream analysis, and quite possibly the funniest word mix-up ever…! Here’s the Rant Hotline for all your pet peeves: 07477 038795 Become a member of The Potting Shed for early & ad-free episodes! https://digit.supportingcast.fm/ [https://digit.supportingcast.fm/]  For even more Dig It, subscribe to our Substack for free! https://digitpod.substack.com/ [https://digitpod.substack.com/]  You can find out more about Dream Psychologist Ian Wallace who features in this episode at https://ianwallacedreams.com/ [https://ianwallacedreams.com/]  GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 [https://wa.me/447477038795] Watch on YouTube - https://youtu.be/nDEoRw3dfA0 [https://youtu.be/nDEoRw3dfA0]  SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by:  🍓 Belvoir Farm -  Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide.  https://belvoirfarm.co.uk/ [https://belvoirfarm.co.uk/]  🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com [http://www.qvcuk.com] and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. 🩲 Stripe & Stare - Stripe & Stare’s super-soft knickers, sleepwear and everyday essentials are made from breathable natural fibres sourced from responsibly grown trees, with beautiful colours and styles designed for all-day comfort. Use code DIG20 at Stripe & Stare for 20% off your order. https://stripeandstare.com/ [https://stripeandstare.com/] CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk & Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird & Lottie Steele