50 lbs & A Good Book

Goals & Blood

I talk about family, getting older, perspective, and make a shameless plug. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Catching Up

After taking a few weeks off, this is a time to catch up with you and let you know what I’ve been up to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Steamed Eggs

Don talks about weight-loss, teamwork, and his new momentary passion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Plateaus

In this episode, Don Godman talk's about a perceived weight-loss plateau and a fantastic book he thinks you might like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

50 lbs & A Good Book

Insecurities faced and goals achieved.  Don celebrates a weight-loss milestone, shares some keys to his success so far, as well as a kid come home and another one with her first phone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]