What Happens If You Stop Consuming Coffee for 30 Days? | Dr. Eric Berg DC

Guess Which Percent Of Chemicals in Your Food Are Self-Certified and Not FDA Authorized?

Get access to my FREE resources 👉 https://drbrg.co/3w4Ck6J Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS. Detoxify 1000s of Chemicals From Your Body Just With Food: ▶️ https://youtu.be/HN0yEn4vbRw 0:00 Introduction: What is GRAS? 0:25 The truth about GRAS 1:20 A deeper look at certain chemicals  5:50 Learn more about detoxification! Let’s talk about the term GRAS (generally recognized as safe). GRAS applies to chemicals that are in our environment and food. GRAS implies that the chemical is regulated and has been through a lot of safety studies. However, the FDA allows companies to self-certify their chemicals as safe. There are about 10,000 chemicals in our food supply, and 99% of them have not been reviewed for safety. GRAS is more of a loophole that companies use to imply that their chemicals are safe despite outside testing. Six chemicals that are generally recognized as safe:  1. Nitrates:  • Help preserve meat  • Increase shelf life  • Increase the risk of cancer  • Could be in your drinking water 2. BHA: • A preservative  • An endocrine disruptor  • A carcinogen 3. BHT:  • A preservative  • An endocrine disruptor  • Toxic to the liver and kidneys  • Increases cancer risk 4. Potassium bromide:  • A dough conditioner used in many flour products  • A carcinogen  • Can inhibit iodine 5. Brominated vegetable oil: • A flavor stabilizer in beverages  • A flame retardant  • Can harm the nervous system and brain  • Can affect your memory  • Can interfere with iodine 6. Titanium dioxide  • Gives candy a smooth texture and brightens colors  • Can cause DNA damage  • Increases cancer risk  • A heavy metal Our bodies have the ability to get rid of a lot of these poisons if we don’t consume too many. However, some people have a problem with their detoxification genes. This means that they have a lessened ability to get rid of these poisons. The best thing to do is to try to avoid these chemicals and consume foods that support the detoxification process, like cruciferous vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provide Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Happens If You Stop Consuming Coffee for 30 Days? | Dr. Eric Berg DC

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Best Protocol to Reverse Gout (and Prevent It)

Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back. 0:00 Recurrent gout symptoms 0:11 Foods that cause gout 0:42 Underlying causes of gout 1:43 Fructose and gout flares 3:15 Hidden glucose and insulin 3:49 Gut health and gout 6:04 Gout attack on keto 7:02 How to lower uric acid 7:21 How to prevent gout 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4vHltAh [https://drbrg.co/4vHltAh] Keep watching to explore the connection between insulin resistance, gut health, and gout: ▶️ https://youtu.be/rCjjw8Fu8j4 [https://youtu.be/rCjjw8Fu8j4] ▶️ https://youtu.be/F84ijY7Iofg [https://youtu.be/F84ijY7Iofg] ▶️ https://youtu.be/jZ4jNALF9Ys [https://youtu.be/jZ4jNALF9Ys] Check out this article for 6 tips to reduce uric acid naturally: https://drbrg.co/4eQf3HX [https://drbrg.co/4eQf3HX] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. When faced with a gout diagnosis, many people are told to reduce their intake of red meat, organ meats, and shellfish because they contain purines. Purines turn into uric acid, and for a small percentage of people, removing them from the diet may eliminate gout symptoms. However, many people find that avoiding purines alone doesn’t help. Research has found that one of the strongest drivers of gout is insulin resistance. Uric acid is normally eliminated through the kidneys and the gut. When you have insulin resistance, it becomes more difficult for the kidneys to flush out uric acid. As uric acid builds up, it can accumulate in the joints, causing gout pain, or back up into the kidneys and contribute to kidney stones. High-fructose corn syrup can significantly increase uric acid production in the liver. Fructose is found in table sugar, agave nectar, fruit, and fruit juice, and is primarily metabolized by the liver. Hidden glucose from industrial starches can significantly raise insulin levels, contributing to uric acid buildup and joint pain, especially in the big toe and knees. Poor gut health and alcohol consumption may also contribute to gout. Some people experience a gout attack when starting keto, but this is typically temporary and often subsides within the first or second week. Consuming celery and increasing your fluid intake may help your body clear uric acid more quickly. DATA: https://link.springer.com/article/10.1007/s00011-009-0031-9 [https://link.springer.com/article/10.1007/s00011-009-0031-9] https://www.mdpi.com/1660-4601/20/4/3596 [https://www.mdpi.com/1660-4601/20/4/3596] https://pmc.ncbi.nlm.nih.gov/articles/PMC12276925/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC12276925/] Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ [https://www.youtube.com/@Drberg/] YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw [https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw] Keto Recipes: https://www.youtube.com/@drbergketorecipes [https://www.youtube.com/@drbergketorecipes] Facebook: https://www.facebook.com/drericberg [https://www.facebook.com/drericberg] Instagram: https://www.instagram.com/drericberg/ [https://www.instagram.com/drericberg/] Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify [https://drbrg.co/DrBerg-Spotify] TikTok: https://www.tiktok.com/@drbergofficial [https://www.tiktok.com/@drbergofficial] X: https://x.com/dr_ericberg [https://x.com/dr_ericberg] Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Reasons Why You Should Eat SATURATED Fat From Animals

Get access to my FREE resources 👉 https://drbrg.co/49SqwlR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out these interesting benefits of saturated animal fat. Fat-Soluble Vitamins Video: ▶️ https://youtu.be/axYtMI2FZCo Low Fat Diet and Depression: ▶️ https://youtu.be/NB0GrObuR4Q DATA: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext 0:00 Is saturated fat bad for you? 0:20 Benefits of saturated fats 5:20 The EAT-Lancet Commission 7:50 Check out my video on leafy greens! Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats. Top benefits of saturated fat: 1. You can get all of your fat-soluble nutrients from saturated fat 2. Saturated fat helps support the immune system 3. Saturated fat can help support child development 4. Saturated fat helps support healthy, vibrant skin and hair 5. Saturated fat helps support the brain 6. Saturated fat helps you produce and release bile salts 7. Saturated fat supports calcium absorption 8. Saturated fat helps you feel satisfied, so you can fast longer 9. Saturated fat is needed to make hormones 10. Saturated fat helps supports your mood 11. Saturated fat helps support healthy bones 12. Saturated fat promotes a healthy gut Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of saturated fat. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Castor Oil for Your Face (Nature’s Botox)

Castor Oil for Your Face (Nature’s Botox) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 22 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]