The SURPRISING #1 Cause of High Blood Pressure

Why You Are DRAINED All the Time!!!

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IGP4D Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Energy drinks aren’t fixing the root cause of your fatigue. Discover the best natural ways to boost your energy. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/47n3Zx3 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/ 0:00 Introduction: Fatigue explained 1:10 What causes fatigue? 6:34 The best diet to boost energy 11:34 The best foods to increase energy 13:20 How to increase energy 15:35 Learn more about coenzyme Q10 Let’s talk about fatigue—the root cause and how to fix it. It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body. Certain foods contribute to the energy-making process of the body more than other foods. It’s almost impossible to extract energy from ultra-processed foods. Important nutrients to support energy include: • Vitamin B1 • Vitamin B2 • Vitamin B3 • Folic acid • Vitamin B12 • Magnesium • Manganese • Selenium • Vitamin C • Coenzyme Q10 A healthy person makes a massive amount of ATP. You generate more ATP when you exercise, but ATP doesn’t get stored. Your body can either store sugar or fat as fuel. Fat is a much more efficient fuel source than sugar. When you go on a low-carb diet and get into ketosis, you become fat-adapted. Once you’re fat-adapted, you can burn fat as fuel a lot easier. This is why the keto diet, with a lot of nutrient-dense foods, is the best diet to increase energy. Exercise is the number one way to produce more mitochondria and boost your energy. This is just one more reason to exercise consistently. Other things to add to increase your energy and get rid of fatigue: • Intermittent fasting • Cold therapy • Phytonutrients Things to avoid to help support healthy energy levels: • Refined sugar and carbohydrates • Stress • Heavy metals • Smoking • Alcohol Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first con Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg's Live Show - May 19, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:13 What are the benefits of dry fasting? 7:43 What are the best supplements for osteoporosis? 9:12 What do you recommend for someone with egg intolerance? 11:11 Quiz question #1 11:43 Is it ok to fast while breastfeeding? 12:45 Should I be worried that my HDL cholesterol has lowered? 18:10 Quiz answer #1 20:05 Can I mix methylene blue with spring water? 21:25 Quiz question #2 21:40 Why is my cholesterol still high? 23:05 What can I do for my six-year-old with constipation? 24:32 What can I do for seborrheic keratosis? 26:04 Is too much niacin bad for the liver? 27:33 How can someone protect themselves from the stress of night shifts? 28:22 What are your tips for getting young kids on Healthy Keto®? 30:28 What could cause low iron, ferritin, and TBIC? 32:00 Quiz answer #2 35:25 Quiz question #3 35:45 What can I do for gastritis? 42:09 Quiz answer #3 44:15 What natural things can I do to support my health? 50:50 Quiz question #4 51:05 What can I do for an overgrowth of yeast in my GI tract? 52:35 Does citrus bergamot lower cholesterol? 52:48 Why have my triglycerides doubled? 54:10 What can I do for fibroids? 55:12 Quiz answer #4 56:48 Quiz question #5 57:15 What vitamins can help improve my circulation? 58:48 What can I do for rheumatoid arthritis? 1:00:48 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liabl Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Dr. Berg Show LIVE - December 12, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. 0:50 Can cod liver oil cause your platelet count to become too low? 2:10 What causes high levels of vitamin B12 in a type 1 diabetic? 3:35 Quiz question #1 3:54 What’s the best type of onion for hair loss? 5:00 What causes high estrogen levels and liver swelling after gallbladder removal? 7:02 Are there any natural remedies for dermatitis or hives? 8:33 Quiz answer #1 11:22 What’s the best natural solution for hypoparathyroidism? 15:02 Quiz question #2 16:22 Is there a natural approach to addressing hypothyroidism? 17:55 Can I add cucumber and lemon juice to my smoothies if I have diabetes? 18:38 Quiz answer #2 21:15 Quiz question #3 21:40 Is there an alternative approach to addressing osteoporosis in the lumbar spine? 24:20 Quiz answer #3 26:33 What is the best way to address erectile dysfunction, anemia, diabetes, and hypertension? 29:25 Quiz question #4 29:40 Is chlorophyll good to consume when eating meat? 31:44 What are the best supplements for post-menopause? 33:10 What could be causing a sharp pain near my navel with certain movements? 35:03 What is the correlation between blood glucose and ketone levels? 38:14 Quiz answer #4 42:08 What’s the best way to eliminate parasites in the body? 44:10 Quiz question #5 44:46 What are the withdrawal symptoms of stopping sugar cold turkey? How long until they subside? 47:03 Do you have a recommendation for a good body lotion? 48:28 Quiz answer #5 50:25 What’s the best natural remedy for depression and anxiety? 51:00 Are there any studies about red light therapy helping with cataracts? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. ------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The SURPRISING #1 Cause of High Blood Pressure

The SHOCKING #1 Cause of High Blood Pressure Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 15 May 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Best Cure for Hot Flashes and Menstrual Problems

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UjcCU2 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the best remedy for menopause and menstrual problems. More videos on Menopause: ▶️ https://youtu.be/0dNttlPqRzU ▶️ https://youtu.be/iHrP06tUQu8 ▶️ https://youtu.be/M-9GzRP904g ▶️ https://youtu.be/6vn7-OjX4Kc DATA: https://www.herbalgram.org/resources/herbclip/issues/bin_479/041352-479/ https://www.ginsen-london.com/blog/black-cohosh-benefits/ 0:00 Introduction: Menopause and menstrual problems 0:30 Symptoms of menopause and menstrual problems 1:05 Understanding menopause and menstrual problems 3:09 The #1 remedy for menopause and menstrual problems 4:15 Learn more about estrogen! Today we’re going to talk about the best remedy for menopause and menstrual problems: black cohosh. There are different hormones involved in a communication circuit that are constantly adapting to various factors, including the environment, your diet, and stress. This communication circuit is what tells the ovaries to release estrogen and progesterone. Many of the symptoms you might have are potentially occurring because of the dramatic changes related to estrogen and progesterone. For example, if your estrogen is too high or too low, you could have a lot of different issues. Black cohosh contains phytonutrients that have very interesting effects on the hormones involved in the communication circuit—helping to balance the circuit. It also helps balance estrogen. Vitamin E and sea kelp are other great natural remedies for menopause and menstrual problems. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedy for menopause and menstrual problems. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]