Dream Out Loud

"Learning to have sex by watching porn is like learning how to drive, watching The Fast and the Furious." - Eleanor HadleyIn this open and empowering episode, I sit down with Eleanor Hadley, a sensuality coach, sex educator, and founder of The Sensuality Academy. Eleanor helps people release shame, communicate clearly in the bedroom, and experience truly connected, satisfying sex lives.We talk about what really gets in the way of having good sex and feeling confident in your body. From how porn shapes expectations to why self-pleasure matters, Eleanor shares how to open up, talk about what you want and feel good doing it. This episode shows how healing your sex life can make everything better: your confidence, your relationships, even your work.If you’ve ever felt disconnected in bed, afraid to speak up, or curious how to reignite the spark, this conversation is for you.Episode Highlights 00:00:00 – Trailer 00:01:15 – What’s blocking you from great sex?00:02:11 – What does a sex educator really do?00:03:11 – Why this convo will change your sex life00:04:02 – Why is sex still taboo today?00:06:46 – Real reason you feel unsatisfied in bed00:10:47 – Great sex starts with knowing yourself00:16:56 – Why self-pleasure strengthens relationships00:18:31 – Porn & self-pleasure myths debunked00:22:17 – You can watch porn mindfully!00:24:58 – How to express desires in the bedroom00:26:24 – Open relationship vs “The One”00:28:34 – Why open love is deep self-work00:31:33 – Exploring the 5 sex archetypes00:38:14 – How often should couples be having sex?00:40:17 – Bring the spark in long-term relationships00:41:54 – The truth behind female squirting00:44:47 – Oral sex techniques that actually work00:50:01 – The biggest myth hurting your sex life00:51:10 – Drop guilt and shame in the bedroom00:53:49 – Healing your sex life can boost your business00:53:52 – Expressing needs when the partner shuts down00:58:07 – Tapping into your sexual energyAbout Eleanor HadleyEleanor Hadley is a sensuality coach, sex educator, and speaker helping people reconnect with their bodies, break free from shame, and cultivate confidence in and out of the bedroom. She is the founder of The Sensuality Academy and host of the Sensuality Academy Podcast. Her work empowers people to live and love with more intention, intimacy, and inner freedom.Connect with EleanorInstagram: https://www.instagram.com/eleanorhadley/?hl=enWebsite: https://www.eleanorhadley.comFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

"We don't actually need more oxygen in our body... what we do need more of is CO2, the gas that we breathe out!" – Chris PaytenIn this powerful episode, I sit down with Chris Payten, one of the most sought-after breathwork experts and a performance coach helping people unlock peak performance, wealth, healing, and freedom just by changing how they breathe.We dive deep into how breathwork rewires your body and mind. Chris shares why most people are breathing wrong, how CO2 is the real key to oxygen absorption, and why breathing less could actually unlock more energy, clarity, and emotional freedom. If you want to reduce stress, think sharper, and feel more in control, this episode is for you.Episode Highlights00:00:00 - Trailer00:01:02 – Chris Payten’s most powerful success story00:02:41 – How breathwork kills stress & money blocks00:06:35 – Why breathing less could change your life00:09:26 – Are most people chronically overbreathing00:11:15 – What happens when you breathe too much00:12:33 – Why more CO2 is what you need00:13:50 – Spot daily signs of over-breathing00:16:17 – Why mouth breathing is bad for you00:20:25 – Nose vs mouth which should you use00:21:15 – What breathwork looks like in practice00:26:33 – Can breathwork release emotional blocks00:28:25 – Breathwork and unlocking peak performance00:30:59 – How language affects healing in breathwork00:33:14 – Daily breathwork for high performance00:41:22 – How Chris scaled to 500K in 7 months00:46:22 – What Chris wants to be remembered for00:47:39 – How to become a certified breathwork coachAbout Chris PaytenChris Payten is a breathwork facilitator, coach, and entrepreneur who teaches people to access peak performance, emotional clarity, and financial breakthroughs through the power of conscious breathing. After transforming his own life, Chris now helps others heal, grow, and build wealth from the inside out by harnessing the power of their breath.Connect with ChrisInstagram: https://www.instagram.com/chrispayten_/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

"Stress actually makes the brain learn faster. It’s built to respond and adapt in those moments." – Dr. Lila LandowskiIn this mind-expanding episode, I sit down with Dr. Lila Landowski, a neuroscientist, lecturer, TEDx speaker, and brain optimisation expert, to explore how your brain actually learns, adapts, and thrives under pressure.We unpack everything from how to train your brain to learn faster, focus longer, overcome self-doubt, and rewire bad habits, to how stress, sleep, and dopamine impact learning at the biological level. If you’ve ever wanted to study more effectively, break negative patterns, or upgrade your mental performance, this conversation makes brain science practical and actionable.Episode Highlights00:00:00 – Trailer00:01:06 – Meet Dr. Lila: why she loves neuroscience00:02:58 – Learn faster by mastering how to learn00:06:27 – ADHD, dopamine, and entrepreneurs who chase adrenaline00:08:32 – Make your brain more neuroplastic00:10:11 – When your brain loses plasticity with age00:12:30 – Can adults still learn like kids?00:13:14 – Is repetition key to lasting memory?00:16:28 – Break free from negative thoughts and beliefs00:17:30 – Strengthen your skills using visualization00:20:02 – Use reps to lock in learning00:21:37 – Add emotion to make learning stick00:23:04 – Train your attention to boost focus00:26:04 – 90-minute windows of laser focus00:27:07 – How much can you really learn daily?00:28:36 – Retain more without burning out00:31:21 – How stress can help you learn faster00:34:13 – The amygdala’s role in stress and anger00:35:17 – Stress impacts the way we decide00:37:11 – How to reduce stress and cortisol00:39:23 – Why lying down after eating is bad00:43:07 – Sleep improves your memory and learning00:45:30 – Best time of day to study00:46:28 – Do breaks actually help learning stick?00:47:29 – Mistakes help your brain learn faster00:52:50 – Learn any skill through repeated failure00:54:50 – Supercharge learning with skill-building habits00:56:59 – Boost learning through REM sleep brainwaves00:58:28 – Train your brain for huge future goals01:00:40 – Balance big dreams and daily actionAbout Dr. Lila LandowskiDr. Lila Landowski is a neuroscientist, science communicator, and award-winning lecturer specialising in brain performance, learning, and neuroplasticity. Known for making complex science easy to understand, she empowers people to take control of their mental health, performance, and learning potential through evidence-based strategies.Connect with Dr. LilaInstagram: https://www.instagram.com/rockatscientist/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

"Don't do anything out of guilt, shame or obligation." – Stefanos Sifandos In this deep, raw, and healing episode, I sit down with Stefanos Sifandos, a relationship coach, speaker, and trauma-informed mentor to high-performing women and couples. Stef shares his personal transformation story from sex addiction and destructive cycles to emotional mastery and conscious leadership. We explore why high-achieving women often struggle in relationships, how unresolved childhood wounds affect adult connection, and what it takes to heal, grow, and communicate with real presence. Stef breaks down the red flags in dating and business, the truth behind hookup culture, and how to build love that lasts. This conversation is for anyone ready to face themselves fully, love more deeply, and let go of what no longer serves. 00:00:09 – Stef’s story: from sex addict to coach00:03:15 – Destructive patterns that shape who we become00:07:53 – High-achieving women and love struggles00:09:23 – Age-gap dating: biology or culture?00:11:21 – What dating after 40 looks like00:13:49 – How childhood wounds impact adult love00:19:33 – How women entrepreneurs heal emotional pain00:23:53 – Healing fear without running from challenge00:27:12 – Red flags in dating and business00:30:48 – Who cheats more: men or women?00:34:13 – Communicate truth without breaking connection00:40:55 – Can non-attachment transform your relationship?00:45:22 – Is hookup culture blocking your growth?00:48:02 – Outgrowing your partner: stay or leave?00:49:35 – Breakup moves that actually help healing00:54:49 – Chase goals without missing present joy00:59:31 – Advice I’d give 18-year-old me Stefanos Sifandos is a conscious relationship coach, somatic healer, and trauma-informed guide. His work helps men and women explore their emotional patterns, heal old wounds, and build real intimacy. Stef is the founder of The Conscious Warrior, a movement supporting men to reclaim integrity, power, and purpose in a grounded way. He has worked with elite performers, couples in crisis, and thousands seeking to rewrite their relationship story and become their most whole self. Instagram: https://www.instagram.com/stefanossifandos/ [https://www.instagram.com/stefanossifandos/]Website: https://stefanossifandos.com [https://stefanossifandos.com] https://www.instagram.com/morgantnelson [https://www.instagram.com/morgantnelson] https://www.youtube.com/@morgantnelson/featured [https://www.youtube.com/@morgantnelson/featured] https://planner.morgantnelson.com/optinplanner [https://planner.morgantnelson.com/optinplanner] https://bit.ly/49QXClW [https://bit.ly/49QXClW] Episode HighlightsAbout Stefanos Sifandos Connect with StefanosFollow me on InstagramSubscribe to my YouTube channelDownload my FREE productivity plannerJoin the Dream Out Loud Facebook Community

“The more comfortable you are, the more confident you are.” — Marczell Klein In this episode, I sit down with Marczell Klein, a world-renowned hypnotist, speaker, and mentor known for transforming lives by reprogramming minds. From breaking limiting beliefs to understanding how governments use hypnosis to control the masses, Marczell reveals the truths behind influence, confidence, and lasting personal change.We dive into the shocking reality of how deeply our unconscious minds shape our lives, and how to take back control. Whether you're looking to unlock unstoppable confidence, influence others ethically, or learn how to rewire your own beliefs about money and success, this conversation will light a fire inside you. Want me to brainwash you to instantly be more confident and successful with hypnosis? Get me free night time millionaire hypnosis audio below:https://morgannelson.com.au/million-dollar-optin Episode Highlights: 00:00:00 – Who is Marczell Klein?00:01:29 – When Marczell Discovered Hypnosis’ Real Power00:04:49 – Where You Can Learn Hypnosis Today00:05:45 – Somnambulism: get anyone to comply00:06:57 – Hypnosis isn’t fake, it’s peak growth00:12:52 – Why Hypnosis Actually Works on Everyone00:14:46 – Use Self-Hypnosis to Attract More Money00:19:39 – How Governments Use Hypnosis to Control00:27:25 – How to Influence Using Authority Cues00:32:47 – Comfort is the Fastest Route to Confidence00:41:04 – Daily Habits to Drop Your Social Mask00:48:52 – Remove Authority to Take Back Control00:56:17 – Can You Change Ego Through Self-Hypnosis?00:58:18 – What Happens After You Hit Big Goals?01:00:44 – 24-Hour Challenge for Hypnosis Skeptics01:01:07 – Live Hypnosis in Real Time About Marczell Klein: Marczell Klein is an elite hypnotist, speaker, and self-mastery expert who teaches people to take control of their lives by reprogramming the unconscious mind. Featured in media globally, Marczell works with top entrepreneurs, leaders, and high performers looking to break through mental blocks, rewire confidence, and unlock limitless potential. He’s known for charging up to $1M for transformational programs and delivering results to match.Whether you’re stuck in your mindset, hungry for growth, or curious about hypnosis, this episode will shift your thinking forever.Connect with Marczell KleinInstagram: https://www.instagram.com/marczellFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant the same performance tools that built a million-dollar life before 30?Grab my FREE Life By Design productivity planner here: https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW