diet control

women's revolution in sports

in episode we focus on women in sports today in football NBA rugby wwe and UFC and more it has been 3 years today that women revolution began

take about Hindu

growing Hindu family and being vegetarian and how mum and dad are big part of his life.

we people still be doing running and cycling

so in episode with carl and Andy we talk when lockdown is all over well people be going back to gym or not still be doing running and cycling and also keeping fit down parks or at home.

diet control

in this episode we give all information about different diet options

mental health part 3

this 3 Rd on mental health issues and hopefully help you with more about mental health issues and how do more things to help with it