Expanded Seed

Home Birth in Nebraska with Monique Morgan

In this episode I talk with Monique about her experience of a home birth here in Omaha, NE. We dive into: common fears, what the difference between a doula and midwife is, the types of midwives & what to look for when choosing one, postpartum depression & ways to support yourself, how important the placenta is and what benefits it offers, pricing when looking for a doula/midwife.

Social Media Detox

I took a month and a half long break off social media. It wasn’t something new for me, but in this episode I talk about how social media is designed, constantly selling us, putting us in comparison, and creating more separation. I talk about how it compared to detoxing from alcohol, how my world got quieter, and how my body feels scrolling vs not being on it all. Some pretty life shifts happened while I wasn’t on social media - the election, and purchasing a condo of my own. I talk about how different my experience was of those without seeing how the world reacted, and how not sharing my own life event was a different experience.

The Pelvic Floor with Cassie Sharp

Cassie Sharp is a Pelvic Health Physical Therapist , Women’s Health & Anxiety Coach, and a yoga instructor.  Her business is called All About That Breath and she helps women find peace and finally take charge of their own health using yoga and simple habits. Her practice is mostly online where she works with clients one-on-one and teaches live yoga. Her personal journey with anxiety and health challenges led her to start a practice where she can help others find their self and thrive! Her favorite yoga classes to teach are Yoga Nidra and Yin Yoga. She also enjoys hiking, traveling with her husband, and knitting.  In this episode we dive into the pelvic floor, practices she uses with clients, the misinformation & education around the pelvic floor, kegels, and jade eggs.

Introduction

Christine talks about what she'll be discussing in future podcasts.