49 | When You Want to Escape Motherhood Overwhelm: Psalm 55 for the Anxious Mom

49 | When You Want to Escape Motherhood Overwhelm: Psalm 55 for the Anxious Mom

Have you ever felt so overwhelmed that you just wanted to escape for a minute? Do you ever feel like your mind is racing, your body is tense, and everything feels like too much? What if Psalm 55 could show you how to bring the real version of your anxiety to God instead of carrying it alone? In today’s episode, we are walking through Psalm 55 and talking about what David teaches us when anxiety, overwhelm, hurt, and the desire to run away feel real. This psalm is such a comfort for the anxious Christian mom because David does not pretend he is fine. He brings God the honest version of what he is feeling — the fear, the trembling, the restlessness, the betrayal, and the heaviness. If you have been carrying anxiety, mental load, relationship hurt, motherhood overwhelm, or the feeling that you just want a break from it all, this episode will remind you that God is not overwhelmed by what overwhelms you. In this episode, we talk about: ⭐️ Why Psalm 55 is a prayer of honest overwhelm ⭐️ What David’s desire to “fly away and be at rest” teaches us about anxiety ⭐️ How anxiety can show up in both your mind and your nervous system ⭐️ Why naming your emotions can help calm your body ⭐️ What it means to cast your cares on the Lord ⭐️ How God sustains you even when the situation is not instantly fixed ⭐️ A simple real-life practice for releasing what feels too heavy to carry Be Part of my 50th Episode 🎉 Have a question you’d love for me to answer on the podcast? You can ask about faith, anxiety, motherhood, intrusive thoughts, prayer, nervous system tools, behind-the-scenes podcasting, share your God story or anything else you’ve wanted to ask me. You can also share a short testimony of how this podcast has encouraged you, helped you feel less alone, or reminded you of God’s peace. 👉 Leave a Voice Message for Episode 50 [https://www.speakpipe.com/FaithOverAnxietyforMoms] Prefer to email me instead? Send your question or testimony to hello@faithoveranxietyformoms.com Your voice message, question, or testimony may be shared in episode 50. Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553] Become a Faith Over Anxiety Email Insider -> SIGN UP HERE! [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea] Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea] Step 3: Leave a 5 star written review on Apple Podcasts Related Episodes Episode 3: Mental Load & Overwhelm: Why Moms Feel Anxious and Exhausted [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000748885848] Episode 4: Six Real-Life Ways I Stop an Anxiety Spiral (That Actually Work) [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000749412605] Xoxo, Rachel 💜 Keywords: Anxiety, overwhelm, Psalm 55, Christian mom, anxious mom, cast your cares, motherhood anxiety, nervous system, Bible study, finding peace.

48 | Feeling Alone in Anxiety? How Christian Moms Can Find Peace Through Community

Do you ever feel like you’re the only Christian mom struggling with anxiety? Do you ever wish you had more peace, encouragement, and faith-filled support in the middle of motherhood? What if God uses worship, biblical community, and small rhythms of faith to remind your anxious heart that you are not alone? In this episode, we talk about: ⭐️ Why anxiety can make your world feel small and lonely ⭐️ How worship helps shift your focus from fear back to God ⭐️ Why Christian community matters for anxious moms ⭐️ How God uses His Word, His people, and His presence to encourage us ⭐️ The psychology of anxiety and why our brains can get stuck scanning for danger ⭐️ How Scripture reminds us to lift our eyes to the Lord when fear feels loud ⭐️ Why your kids do not need a perfect mom, but a mom who points them to Jesus ⭐️ Simple faith rhythms you can create in your home this week ⭐️ How worship music, prayer, Scripture, and encouragement can help bring peace into ordinary mom life   Be Part of my 50th Episode 🎉 Have a question you’d love for me to answer on the podcast? You can ask about faith, anxiety, motherhood, intrusive thoughts, prayer, nervous system tools, behind-the-scenes podcasting, share your God story or anything else you’ve wanted to ask me. You can also share a short testimony of how this podcast has encouraged you, helped you feel less alone, or reminded you of God’s peace. 👉 Leave a Voice Message for Episode 50 HERE [https://www.speakpipe.com/FaithOverAnxietyforMoms] Prefer to email me instead? Send your question or testimony to hello@faithoveranxietyformoms.com Your voice message, question, or testimony may be shared in episode 50. By leaving a voice message, you’re giving me permission to possibly share your message or a short clip of it on the podcast.   Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553] Become a Faith Over Anxiety Email Insider -> SIGN UP HERE! [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea]   Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea] Step 3: Leave a 5 star written review on Apple Podcasts   Related Episodes Episode 44: Do Small Acts of Faith Matter? How Christian Moms Can Trust God With Anxiety and Obedience [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000775177890] Episode 16: Why You Still Feel Anxious as a Christian (Even When You Trust God) [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000757463070] Xoxo, Rachel 💜 Keywords: anxiety, Christian moms, peace, anxious mom, biblical encouragement, motherhood anxiety, faith over fear, Christian motherhood, anxiety Bible verses, worship, prayer, nervous system tools, anxious thoughts, God’s peace, faith-based anxiety help, Christian community, overwhelmed mom, mom anxiety, biblical truth, peace in motherhood

47 | Feeling Distracted During Bible Study? Simple Ways Anxious Moms Can Connect With God with Alaine Jacobs

Do you ever sit down to read your Bible, but your mind is already racing through the laundry, the school forms, the dinner plan, the appointments, the snacks, and all the things you forgot to do? Maybe you truly want to spend time with God, but Bible study feels hard to stay consistent with in this season of motherhood. And then the guilt creeps in — “I should be doing more. I should be waking up earlier. I should be better at this.” Mama, this episode is going to feel like a deep breath. Today I’m joined by Alaine Jacobs, wife, mom of three, Bible study enthusiast, and host of the Bible Study for Busy Moms podcast. After years of struggling to stay consistent with Bible study in the middle of motherhood, Alaine discovered that connecting with God does not have to look like a perfect 5 a.m. quiet time. In this episode, we talk about: ⭐️ Why so many Christian moms feel guilty or distracted during Bible study ⭐️ The unrealistic expectations that can keep moms stuck ⭐️ The difference between conviction and condemnation ⭐️ What a realistic, grace-filled relationship with God can look like in a busy season of motherhood ⭐️ Simple ways to connect with God when your mind won’t slow down ⭐️ How to build Bible study rhythms that fit your real mom life ⭐️ Why time with God does not have to be perfect to be powerful Be Part of my 50th Episode 🎉 Have a question you’d love for me to answer on the podcast? You can ask about faith, anxiety, motherhood, intrusive thoughts, prayer, nervous system tools, behind-the-scenes podcasting, share your God story or anything else you’ve wanted to ask me. You can also share a short testimony of how this podcast has encouraged you, helped you feel less alone, or reminded you of God’s peace. 👉 Leave a Voice Message for Episode 50 - HERE [https://www.speakpipe.com/FaithOverAnxietyforMoms] Prefer to email me instead? Send your question or testimony to hello@faithoveranxietyformoms.com Your voice message, question, or testimony may be shared in episode 50. *By leaving a voice message, you’re giving me permission to possibly share your message or a short clip of it on the podcast.* Contact Alaine: Join Alaine’s Facebook Group HERE [https://www.facebook.com/groups/alainejacobs] Email: alaine.munn07@gmail.com [alaine.munn07@gmail.com] Alaine mentioned the book Soundtracks by Jon Acuff as a helpful resource for noticing and changing the thoughts we repeat in our minds. You can check it out HERE [https://linktw.in/YyyGCD] Disclosure: As an Amazon Influencer, I may earn from qualifying purchases at no additional cost to you. Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553] Become a Faith Over Anxiety Email Insider -> SIGN UP HERE! [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea] Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea] Step 3: Leave a 5 star written review on Apple Podcasts Related Episodes Episode 11: How to Hear God’s Voice When Anxiety Is Loud (A Biblical Guide for Moms) [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000753978074] Episode 35: Why You Feel Far From God When You’re Anxious: How Attachment Styles Affect Your Faith [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000770549078] Xoxo, Rachel 💜 Keywords: Bible study for busy moms, anxious moms, Christian mom anxiety, Bible study, quiet time, connect with God, distracted during Bible study, prayer, motherhood, mom guilt, Christian moms, faith over anxiety, biblical encouragement, overwhelmed mom, spiritual rhythms, time with God

46 | Saying Yes to Too Much? How Anxious Moms Can Calm Schedule Anxiety and Find Peace

Are you looking at your calendar and wondering, “Did I say yes to too much?” Do social plans, kids’ activities, family commitments, or appointments leave you feeling anxious and overwhelmed before they even happen? Do you struggle to know when to say yes, when to say no, and how to create boundaries without guilt? As moms, our calendars can fill up so quickly. And sometimes, even when the plans are good, our bodies and minds still feel anxious, stretched thin, and overloaded. If you’ve ever looked at your week and thought, “When are we going to rest?” or “Why does this feel so heavy?” this episode will encourage you. Today we’re talking about schedule anxiety, overcommitting, people-pleasing, and how to invite God into your calendar with wisdom, peace, and boundaries. You’ll learn how to pause before saying yes, recognize when even good things may not be right for this season, and create simple boundaries without guilt. Because God is not asking you to live rushed, resentful, and overwhelmed. He cares about your peace, your capacity, and your family’s rhythm. In this episode, we talk about: ⭐️ Why anxious moms often say yes too quickly out of guilt, pressure, or fear of disappointing others ⭐️ How to ask God for wisdom before adding another commitment to your calendar ⭐️ Why not every good thing is a God thing for your current season ⭐️ How schedule anxiety can be connected to capacity, mental load, and nervous system overwhelm ⭐️ Simple boundary phrases you can use when your calendar already feels full ⭐️ How to let your yes be peaceful and your no be loving Be Part of my 50th Episode 🎉 Have a question you’d love for me to answer on the podcast? You can ask about faith, anxiety, motherhood, intrusive thoughts, prayer, nervous system tools, behind-the-scenes podcasting, or anything else you’ve wanted to ask me. You can also share a short testimony of how this podcast has encouraged you, helped you feel less alone, or reminded you of God’s peace. 👉 Leave a Voice Message for Episode 50 [https://www.speakpipe.com/FaithOverAnxietyforMoms] Prefer to email me instead? Send your question or testimony to hello@faithoveranxietyformoms.com Your voice message, question, or testimony may be shared in episode 50.  *By leaving a voice message, you’re giving me permission to possibly share your message or a short clip of it on the podcast.* Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553www.faithoveranxietyformoms.com/podcast [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553] Become a Faith Over Anxiety Email Insider -> SIGN UP HERE! [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea]   Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2:  Sign up for the weekly Faith Over Anxiety Newsletter HERE [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea] Step 3: Leave a 5 star written review on Apple Podcasts   Related Episodes Episode 34: Overwhelmed by Maycember? How Anxious Moms Can Find Peace When the Calendar Feels Too Full [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000769975853] Episode 39: Feeling Anxious? How Psalm 91 Helps Christian Moms Find Peace and Safety [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000772771747] Xoxo, Rachel 💜   Keywords: schedule anxiety, anxious moms, overwhelmed mom, mom overwhelm, boundaries for moms, mom guilt, people pleasing, finding peace

45 | Overwhelmed Mom? How Journaling Can Calm Anxiety, Loud Thoughts, and Help You Connect With God with Katie Crews

Do your thoughts ever feel loud, scattered, or impossible to sort through? Are you an overwhelmed mom who wants to calm anxiety, but you do not even know where to start? Have you ever wanted to connect with God in the middle of anxious thoughts, but prayer feels hard because your mind is racing? In today’s episode, I’m joined by Katie Crews, a former K-8 learning specialist and substitute teacher, mom of two elementary kiddos, host of The Girl Power Journaling Club Podcast, and journal therapy life coach for women. Katie shares how journaling can help anxious moms process big emotions, calm mental clutter, rebuild identity after becoming a mom, and connect with God in an honest and practical way. This conversation is for the Christian mom who feels overwhelmed, overstimulated, anxious, or mentally exhausted and wants a simple tool to help her slow down and bring her thoughts before God. In this episode, we talk about: ⭐️ Why journaling is helpful when anxiety, overwhelm, and loud thoughts take over ⭐️ How to start journaling when you do not even know what you are feeling ⭐️ Simple journaling prompts for anxious moms who feel mentally scattered ⭐️ How motherhood can shift your identity and how journaling can help you reconnect with who God created you to be ⭐️ How to use journaling as a way to connect with God when prayer feels hard ⭐️ How journaling can help moms release control and trust God with their children as they grow ⭐️ Why anxious thoughts do not mean you are failing in your faith Connect with Katie: The Girl Power Journaling Club Podcast [https://podcasts.apple.com/us/podcast/the-girl-power-journaling-club-nervous-system/id1883712769] Become a Girl Power Journaling Insider [http://www.roguemindliving.com/girlpowerjournalingclub] Book your Girl Power Coaching Session [http://www.roguemindliving.com/girlpowercoaching] Email: katie@roguemindliving.com [katie@roguemindliving.com] Instagram: @roguemindliving   Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553www.faithoveranxietyformoms.com/podcast [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553] Become a Faith Over Anxiety Email Insider -> SIGN UP HERE! [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea]   Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2:  Sign up for the weekly Faith Over Anxiety Newsletter HERE [https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea] Step 3: Leave a 5 star written review on Apple Podcasts   Related Episodes Episode 11: How to Hear God’s Voice When Anxiety Is Loud (A Biblical Guide for Moms) [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000753978074] Episode 32: When You Feel Like You’ve Lost Yourself in Motherhood: 5 Biblical Truths for Anxious Moms [https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553?i=1000768936164] Xoxo, Rachel 💜