Can You Still Gain Weight By Being In A Calorie Deficit?

Can You Still Gain Weight By Being In A Calorie Deficit?

Ever had a weekend away, stepped on the scales and somehow gained 3-4lbs overnight? 🤦🏻‍♀️ In this episode, I explain why weight gain doesn’t always mean fat gain, how you can still be in a calorie deficit while the scales go up, and what carbs, salt, alcohol, hormones and even hard training can do to your weight. Before you panic and slash your calories… listen to this 🎧

How Busy Mums Can Lose Fat Without Cooking Separate Meals!

Today we’re talking about something I hear from busy mums all the time… “How am I supposed to lose fat when I’m cooking for the whole family?” If you think you need to make separate meals or survive on salads while everyone else eats normal food, this episode is for you. I’m going to share some simple tips to help you lose fat while still enjoying family meals. Let’s get into it! 💙 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

You’re Not Stuck -You’re Just Not Being Consistent!

Today’s episode might be a little bit of tough love… I hear women say all the time: “I’m stuck.” “The scales aren’t moving.” “Nothing is working.” But if I’m honest, most people aren’t actually stuck. They’re just not being as consistent as they think they are. Now this isn’t about blame. Life happens. Weekends happen. Holidays happen. We all go off track from time to time. But there’s a huge difference between being genuinely stuck and simply not doing the basics consistently enough. So today, I want to talk about why you might not be as stuck as you think, and what you can do to start seeing progress again. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

I Was Off Track For 3 Days! Here’s Why I’m Not Worried!

This week I’m talking about something I know so many women struggle with… going off track. I was off track myself from Friday to Sunday and instead of feeling guilty or starting over, I want to explain why one weekend doesn’t ruin your progress. We’ll talk about the all or nothing mindset, why perfection is keeping so many women stuck and why real results come from consistency over time, not perfect weeks. If you’ve ever thought “I’ve blown it” after a weekend, this one’s for you 💙 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

Why So Many Women Think They Hate Exercise (But Actually Don’t)

So many women tell me they hate exercise. But do they actually hate exercise… or do they hate how it makes them feel when they’re running on empty , and only measuring results by the scales? 👀 In this week’s podcast I’m talking about: Why so many women struggle to enjoy exercise Why motivation isn’t the real issue How your lifestyle affects your energy more than you realise Why focusing on who you’re becoming changes everything Because exercise isn’t just about changing your body. It’s about changing your life 💙 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x