EP 06 - How to communicate your goals to your spouse

EP 06 - How to communicate your goals to your spouse

Join Tay and Mo in this enlightening episode of Fit & Intimate as they delve into the profound relationship between communication and fitness. They explore how effective communication can elevate not only your workouts but also your intimate connections.

E05 - Success is NOT Linear

Join Tay & Mo as they make a comeback - discussing some successes, failures, and what they've learned over these past couple months.

E04 How Fitness helps Instant Gratification

In this episode Mo & Taylor discuss how your fitness journey can help you bear the fruit of patience in your life. There are many lessons that come with taking care of your physical well-being - every single lesson can be carried over into your spiritual walk, relationships, career, etc. Join us as we tackle the lie of Instant Gratification.

E03 How to Help Unmotivated Spouse

In this episode Mo & Taylor discuss what it's like when you or your spouse is unmotivated & how to help one another get through it. Many times it can be difficult when you notice your spouse is lacking motivation in certain areas of life which can either bring you down or ultimately bring you closer. Tune in for some tips on not only being motivated but building consistent healthy lifestyles.

E02 - What Does "Being Fit" Look Like?

During this episode we discuss how the fitness industry has sexualized what being fit looks like and how it is more important to value your performance than your aesthetics. Looking forward to you tuning in with us!